ashleyniccoleyoga

Two more days to sign up for my FREE MONTH of online yoga classes to access all of my many yoga classes at ANY TIME :)! I would love to relax with you right now 💜. Message me any questions you have 🙏.

Go to www.ashleyniccoleyoga.net for all of my free tips to improve your flexibility :)!💜

I'll be having a huge Mother's Day Sale from today until the end of Sunday, May 10th on my online yoga classes :)!⁣
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There's never been a better time to sign up to my site with the closure of the gyms, yoga studios, and a constant demand for stress relief. I offer a variety of prerecorded classes that you can access at any time if you are a member. And if you sign up in the next 3 days, you will get access to all of my classes for only $6.99 a month, with the first 2 weeks free, and the prices will never spike up after time. There are no commitments and you can cancel your membership at any time.⁣
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I have many yin yoga classes that are excellent for all levels, even people who have never practiced yoga before. And I offer many vinyasa flow classes as well for my intermediate students or very active people who also want to get a good workout! ⁣
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I would recommend copying and pasting the following link to google or safari for a smoother experience and signing up with email instead of the other 2 options.⁣
www.ashleyniccoleyoga.net⁣
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Message me with any questions!⁣
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(Also, we never do poses like this one, I promise 😂)⁣
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Here’s my favorite healthy French Toast recipe to help reduce your consumption of acid forming foods to help improve your flexibility ✨.⁣
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•4 slices of sprouted bread.⁣
•1 ripe banana.⁣
•1 cup of almond milk.⁣
•1 tsp of alcohol free vanilla extract.⁣
•cinnamon to taste ( I like A LOT 🤤).⁣
•a few drops of liquid stevia.⁣
•earth balance to taste.⁣
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Just simply mash everything except for the bread and earth balance together in a bowl with a fork, soak the bread in the mixture, add earth balance to your pan on medium heat and let the French Toast cook evenly on both sides. Enjoy with butter and pure maple syrup or agave nectar on top of you wish :)! I also love to top it with more cinnamon and fresh sliced banana and strawberries 🍓 😍.⁣
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What do you like to add to your French Toast :)?⁣
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It’s the last night to sign up with me for a free week of yoga :)! Come unwind and release with me on the mat ✨🦋.
www.ashleyniccoleyoga.net
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Day 2 to get a free month of yoga with me, link in bio. ALSO
♥️Giveaway Alert♥️⁣⁣
Enter today, Saturday April 25th through May 1st and win⁣
- A $200.00 gift card to for some super cute yoga pants and sports bras 😍!! ⁣⁣
-A legacy band from ⁣
-A FREE membership to online yoga classes by ⁣
To enter the giveaway, simply:⁣⁣
•Follow:⁣⁣
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•Tag 3 of your friends in the comments of this post.⁣⁣
•Tag the above pages in your stories for bonus points to increase your chances of winning 🎉🥰!!⁣⁣
Feel free to message me with any questions 🙏. Winner will be announced on May 2nd.⁣

Sign up today through the end of Sunday and get a free month of yoga with me 😍🎉!! ⁣
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AND after a month, you will just be charged $8.99 a month (10% off) with the option to cancel at any time.⁣
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I’ve been feeling really stressed out and anxious during these difficult times and I know yoga has really been helping me personally and I would love to help you too!⁣
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I have classes for all levels and would highly recommend my yin yoga classes right now which are great for everyone, even people who have never practiced yoga before and are amazing for relieving stress, sore muscles, building better flexibility, assisting in better sleep and so much more! Not to mention, it just feels so good!⁣
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If you’re having a difficult time signing up, just copy the link and paste it to Google or Safari for a smoother experience.⁣
Message me with any questions 💜!⁣
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www.ashleyniccoleyoga.net⁣
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Answering some common questions I get about my yoga classes :). ⁣
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1. They are all prerecorded so you can access them at any time if you are a member of my site. It’s like Netflix 😂.⁣
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2. Most of my classes are great for beginners, even people who have never done yoga before. Especially my many yin yoga classes ⁣
which are the most popular classes on my site.⁣
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3. There are NO commitments so can cancel your membership at any time.⁣
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4. Your first week is completely free to see if the classes are right for you and it’s extremely affordable after that :). ⁣
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Let me know if you have any questions at all and I would love to help you!⁣
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I will still be going live today teaching a free relaxing yoga class that’s suitable for all levels, even brand new beginners! Tune in at Noon, Pacific Time, or access it any time after within 24 hours :)! I’ll be teaching the class using yoga props that everyone can find at home! We will need two pillows from your bed, and two bath towels 💜! If you have a yoga mat, you’ll want to roll it out prior, but if you just want to lay on your carpet or a towel that’s okay too :)! Make sure yoga is right for you by your doctor.

In light of this unique time, I will be teaching a free relaxing yoga class tomorrow at noon pacific time on Instagram live :). ⁣
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The class will be great for all levels, even people who have never practiced before. If you’re not able to make the live, no worries! It will be available for 24 hours and you can access it by clicking my profile picture 💜. ⁣
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The class will probably only be about 20 minutes long since I can’t leave home and my dog will start screaming once she runs out of peanut butter and bones when she’s locked in my bedroom 😂😂😂. ⁣
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Even if you’re not into yoga, I would highly recommend giving this class a try to help calm your mind right now 🙏. ⁣
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Check with your healthcare provider if yoga is right for you.⁣

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Due to current circumstances, I have decided to extend my sale until today. If you sign up at any time today, classes will be only $6.99 a month without the price ever going up in the future.⁣
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Your first week is free, and you can cancel your membership at any time at all. You can also always reach out through email or social media with questions and I am more than happy to help.⁣
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I offer a multitude of vinyasa flow as well as yin yoga classes that are great for a time like this so you can exercise as well as relax and calm your nerves all from home on your mat. ⁣
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If you don't have yoga props at home, amazon has a ton of great, super affordable options year round. I would recommend a thicker yoga mat if your knees often feel achey or sore.⁣
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Take really good care of yourself right now and remember we are all in this together.⁣
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Sending you all so much love and warm fuzzies right now 💜.⁣
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Get my online yoga classes right now for super cheap when you sign up. Two more days to save money ✨.⁣
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If you’re having difficulties signing up with the link in the bio go to your internet browser and type in www.ashleyniccoleyoga.net⁣
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Just a friendly reminder to check in with your loved ones who have had or currently have health problems or are past a certain age and see if there’s anything you can do for them or buy for them if you are able to where you live. We’re all in this together.⁣

I’ll be having a 3 day sale on my online yoga classes from today to March 16th for many of us who are staying in more and to help bring some peace to your home at a stressful time.⁣
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Link in bio or www.ashleyniccoleyoga.net⁣
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I would highly recommend any of my many yin yoga classes on my website to help alleviate anxiety right now. And my vinyasa flow classes are a great way to exercise and build strength from home.⁣
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Your first week is completely free and you can cancel your membership at any time at all.⁣
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Feel free to message me with any questions and I would genuinely love to help you.

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Day 5 of the yoga challenge. Share how you spread Love each day.

This is something that I absolutely love to do! I’m a HUGE love bug and love giving and receiving love. I love hugging people, complimenting them, reassuring them their insecurities aren’t valid, helping with charities, not eating innocent animals (Jesus, pretentious much Ashley 😂?) giving all the fur babies I see lots and lots of kisses. I like giving little gifts and food to people when I have the means. And I adore cuddling with my loved ones and some might say I’m a little needy 🤦‍♀️. I also love giving love to myself and practice affirmations in front of the mirror and kiss my arm every night before I fall asleep, weird huh?

How do you like so give your love to others? What’s your love language?

Day two of the yoga challenge. Share a coping method that works well for you when you are faced with a disappointment.
I personally really like to go for a drive and listen to music and cry, talk about it with a friend or my mom, cuddle with my dog and watch a feel good movie, indulge in my favorite foods, and practice yoga of course.
Life has given me a lot of disappointments just like everyone else, but I really do believe that there is often a divine plan and sometimes our disappointments are a blessing in disguise.
There have been many things in life I thought I wanted and was devastated when they didn’t come to pass. But I often look back at those times with gratitude knowing that they weren’t meant for me and something better really did come along :). Even when you can’t see that something better yet, that doesn’t mean it’s not on its way to you✨.

Almost all of us need yoga in our lives, but most of us don’t know where to start. I designed my website of online yoga classes to create a platform of yoga classes that you can actually do and easily afford.
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Most of us have very busy lives and making time for self care isn’t always easy. With my online yoga classes, you can easily do them anywhere or anytime you can cram your practice in.
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Yoga has become ridiculously expensive, and most of us have responsibilities and mouths to feed but my classes are set at a monthly price that almost everyone can afford.
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These classes aren’t designed for only athletic and flexible body types like most yoga classes, they are for every body type. And most of us are tight and a little (or a lot) achey. We are stretching and taking care of ourselves in mindful ways that feel good to the body with lots of modifications and props offered for the maximum benefit to feel better in your body and mind, and relax.
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I offer classes from 5 minutes to 55 minutes so you can cater them to your own day to day schedule. I teach vinyasa flow for strengthening and stretching. And I also teach yin yoga for relaxing and stretching.
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Message me with any questions and I would genuinely love to work with you on your yoga journey 💜.
Outfit
Discount code Ashley

“I once had a thousand desires. But in my one desire to know you, all else melted away.” -Rumi
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When you’ve been knocked down for the hundred time, please don’t give up. When you’ve been burned by so many lovers, please don’t lose hope that you’ll find the one. When people misconstrue your intentions, please don’t doubt your heart. And when you’ve been rejected over and over please don’t ever second guess your worth 💜. Let yourself rest, cry or scream if you need to, and keep pushing forward. Everything good in life takes time and sometimes the seeds we plant don’t grow as fast as we want them to. Please keep watering them anyway 🙏.
Photo by the amazing
Pants .apparel

Today is the last day to sign up to my website and the first month of your membership will be donated to help the animals afflicted by the Australian Bushfires. Thank you SOOO much to everyone who has signed up so far 💜💜💜. DM me with any yoga or website questions 🙏.
Pants

Today is the last day of my 50% off sale on my beginner’s online yoga classes for the New Year :)! Link in bio. Prices won’t be this low for the rest of the year, so I would definitely sign up today if you’re interested 🌈. And just a friendly reminder, I never teach crazy poses like the ones on my social media feed 😊. Message me with any questions:)!

Most of us stretch every day whether we are conscious of it or not, but there is a proper way to stretch so you don’t injure yourself. For example, I see people at the gym every day doing seated or standing forward folds in a way that could seriously injure their back in time, even though they are completely unaware of it and it probably feels great at the moment. From a seated or standing forward fold, it is SO important to fold from your hip creases instead of your waist. And most of us need to bend the knees a little and flex the feet keeping the knees from splaying out. You will need to bend your knees a bit unless your belly is on your thoughts easily with the legs straight, otherwise you’re more likely to fold from your waist, compromising your lumbar spine :(. And if you are doing this standing, make sure you’re not sinking back into your heels and evenly distribute the weight into your feet :). Message me with any questions and link in bio for my beginner’s online yoga classes 💜.

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An Arm Balances for Beginners class will be up on my site by the end of the day, yay 🤗!! Message me with any questions about my classes :)! Link in bio or www.ashleyniccoleyoga.net

Today is the last day of my huge sale on beginner’s online yoga classes :)💜 message me with any questions :)!
Link in bio or www.ashleyniccoleyoga.net

Link in bio for half off on Cyber Monday ✨. Shop wisely today, and remember you don’t need multiple magic sets or a core blaster 😂 (if you get it, you get it 🤪).

✨BENEFITS OF PRACTICING YOGA✨
-Protection from injury
-Improved athletic performance
-Cardio and circulatory health
-Weight reduction
-Maintaining a balanced metabolism
-Improved respiration, energy and vitality
-Increased muscle strength and tone
-Increased flexibility
Sign up to the link in my bio while sales prices last and ask me any questions:)💜

#взаимныелайки