IndepthYoga school

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Congratulations to Janie for completing her Yoga Nidra Teacher Training 🎓

Congratulations for completing the 50hr Buddhism and Mind Training!

We are so proud of your achievement and cannot wait to see you progress on your journey. It has been a beautiful few days filled with learning and deep discussions and we are super grateful to have gotten a chance to meet you!

Lots of Love,
Ana & Nathalie

🪷 New Classes Schedule 🪷

We are excited to announce our new schedule, packed with a variety of classes to suit your needs and preferences. Whether you’re a beginner or an experienced practitioner, we have something for everyone!

🌸 Experience yoga designed for your body type, taking into consideration your ifestyle and history to create a practice that is truly your own.

🍃 Immerse yourself in a soothing meditation experience that will help still your mind, bringing awareness and connection to the present moment. And through the breath we will cultivate a sense of calm and inner peace.

⚡️ Whether you are new to yoga or have an established practice, our classes are designed to meet you where you are and support you in your journey of self-discovery. Join us at InDepth Yoga Academy and embark on a transformative path of physical and mental well-being.

How to Sign Up on our Website (link in bio):

1. Visit our website: https://www.indepthyoga.com/bookonline
2. Browse our class schedule and choose the classes that resonate with you.
3. Click on the desired class to reserve your spot.
4. Fill out the registration form and make your payment online. or choose the cash option
5. Get ready to embark on a journey of self-discovery and growth!

Spaces are limited, so don’t wait! Sign up today and start reaping the benefits of a regular yoga practice. We can’t wait to see you on the mat!

                         

The simple joy of color coding food can bring organization and visual appeal to your meal planning and preparation. By assigning different colors to various food groups or categories, you can easily identify and incorporate a balanced variety of nutrients into your diet. Whether it’s using different colored containers, labels, or even arranging foods by color on your plate, this practice can add a fun and creative element to your culinary experience.

All that we are is the result of what we have thought.

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The Power of Conscious Breathing
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Take a moment to pause, close your eyes, and take a deep breath. Notice how your body relaxes and your mind becomes still. This is the power of conscious breathing.
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Conscious breathing is the practice of intentionally focusing on your breath, bringing your awareness to the present moment. It is a simple yet powerful tool that can help reduce stress, increase mindfulness, and promote overall well-being.
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When we pay attention to our breath, we activate the body’s relaxation response, calming the nervous system and reducing feelings of anxiety and tension. It brings us back to the present moment, allowing us to let go of worries about the past or future.
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Conscious breathing can be practiced anywhere, anytime. Whether you’re sitting at your desk, waiting in line, or taking a walk in nature, take a few moments to connect with your breath. Inhale deeply, feeling the air fill your lungs, and exhale slowly, releasing any tension or negativity.
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By incorporating conscious breathing into your daily routine, you can experience a greater sense of calm, clarity, and inner peace. It’s a simple yet profound practice that can transform your life.
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Congratulations to Emma and Kim!

We are thrilled to announce that Emma and Kim have successfully completed our 30hr Aerial Yoga Teacher Training program. 🎉🙌

They have worked hard, shown dedication, and embraced the art of aerial yoga with passion. We are so proud of their accomplishments and can’t wait to see them flourish as certified aerial yoga teachers. 🤸‍♀️💫

Wishing Emma and Kim all the best as they embark on this new chapter in their yoga journey. May you continue to soar to new heights and empower others through the beauty of aerial yoga. 🙏✨

Yin Yoga is a slow-paced style of yoga that focuses on long-held, passive poses. It targets the deep connective tissues of the body, such as ligaments, tendons, and fascia. By holding poses for an extended period, Yin Yoga helps to increase flexibility, improve joint mobility, and enhance circulation.
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But Yin Yoga is more than just physical benefits. It also offers a unique opportunity for introspection and self-reflection. As you hold poses, you learn to quiet the mind and cultivate a sense of stillness and presence. This practice can be incredibly grounding and nourishing for the body and mind.
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In addition, Yin Yoga can be a great complement to more dynamic and active yoga practices. It provides balance by targeting the deeper tissues that may not be reached in other styles of yoga. Yin Yoga can also be a valuable tool for stress reduction and relaxation, helping to release tension and promote a sense of calm.
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Whether you’re a yoga teacher looking to expand your skillset or an individual seeking a new way to deepen your practice, studying Yin Yoga can be a transformative experience. It offers a unique approach to yoga that can bring balance, mindfulness, and a deeper understanding of the body.
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Ready to explore the benefits of Yin Yoga? Join us for our upcoming Yin Yoga Teacher Training program and embark on a journey of self-discovery and growth.
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Updated class schedule for November ⚡️🌊

Join us any day of the week for transformative classes, beautiful views and great atmosphere.

To sign 🆙 DM or indepthyoga.com/bookonline

Are you curious about who we are and what we do? Let us introduce ourselves!
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We are InDepth Yoga Academy, a passionate duo of experienced and certified yoga instructors dedicated to helping you deepen your yoga practice and live a healthy, balanced life.
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Through our yoga classes, meditation sessions, and wellness tips, we aim to provide you with the tools and guidance you need to achieve physical, mental, and emotional well-being.
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Join us on our YouTube channel, where we share high-quality yoga classes, wellness advice, and insights into the latest trends in the yoga world. Subscribe and hit the notification bell to stay up-to-date on our latest videos!
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We also offer a 200hr Yoga Teacher Training program in the beautiful surroundings of Phuket, Thailand. Whether you're a beginner or an experienced yogi, this program is designed to deepen your practice and equip you with the skills to become a certified yoga teacher.
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So, if you're looking for a supportive community, expert guidance, and a transformative yoga experience, look no further than InDepth Yoga Academy. Join us on this journey towards wellness and discover the amazing benefits of yoga.