dipti.yogasadhana

✍️ Tree pose in yoga indeed symbolizes finding balance in life despite its inherent imbalances

Just like in the pose, where you balance on one leg while reaching for stability, life often requires us to navigate through its challenges with grace and equilibrium💫💫

It’s a beautiful metaphor for the balance we seek in our daily lives💫

✍️ Sindoor Khela is a joyous occasion where women dress in beautiful traditional attire, exchange sweets, and share laughter and stories

It is a reminder of the strength and resilience that women possess and their role in upholding cultural traditions and family values 💐

This tradition beautifully encapsulates the essence of Durga Puja, celebrating not only the goddess's triumph over evil but also the enduring spirit of womanhood. 🌺👩‍❤️‍👩

✍️ The hardest thing in the world is telling yourself that its not hard at all💐
It is not hard to to wake up early
It is not hard to make money
It is not hard to approach strangers 💫
It is not hard to express love
Its not hard to ask for help
It is not hard to to ask questions
It is not hard to voice your opinion
It is not hard to stand up for yourself
And the list goes on 💫💫

Whats hard is convincing your mind that it is not hard ….That you can do it 🌟🌟

✍️ Being calm when you are ridiculed
Being calm when you are left alone
Being calm when you are questioned
Not because they were right 💐
Perhaps they were …. Perhaps they were not
Because if you lose your calm you compound the unpleasant further instead of correcting it 💫

Anyone can be calm when things are calm
Being calm despite the storm is a powerful skill 🌟🌟

✍️ Binding poses in yoga are like intricate puzzles for our bodies, teaching us the art of surrender and release

When we embrace these poses, we channel our focus, breathe through discomfort, and let go of the accumulated stress

Binding not only stretches our muscles but also unwinds the knots of our mind, leaving us feeling lighter, freer, and more centered

the challenge, find your flow, and let stress unravel with every breath. 🧘‍♀️✨

✍️Embrace the power of pranayama, where each breath becomes a pathway to mindfulness 🌬️

Amidst the hustle and bustle of life, taking a moment to breathe brings a pause

✨ Pausing to breathe allows us to dive into the present moment
🙏🍃 Let’s breathe deeply, live fully and savor the magic of now

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✍️ Backbends in yoga🧘‍♀️ and the warmth of sunlight 🌞 share a powerful connection

They both help us release stored emotions, from frustration and fear to joy and love 🌈

Backbends, with their deep stretches and heart-opening nature, can help release pent-up emotions
Frustration, fear, anger and sadness can be stored in our chests and shoulders ✨
By opening these areas during backbends, we may find that these emotions start to surface, allowing us to process and release them

The physical stretch of backbends and the light of the sun can unravel and rejuvenate our emotional well-being, leaving us feeling more open and alive 🌞🧘‍♀️💖

✍️ With family and friends like these, every moment becomes a memory to treasure! 📷👫

✍️ making memories with friends on Onam celebrations 🌸

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✍️ Coming together to celebrate Onam is a beautiful tradition that binds us in joy, unity and the spirit of togetherness

May this festival of harvest fill our hearts with happiness 🌼🌾🎉

✍️ Garudasana 🦅 known as Eagle Pose, is a captivating fusion of balance and flexibility

This pose involves wrapping one arm under the other, intertwining them like a majestic eagle's wings, while simultaneously crossing one leg over the other

The result is a stunning, twisted posture that harmonizes the body and mind

💫 Strength Amplified - The intertwining of arms engages the muscles of the upper body, particularly the shoulders, creating a sense of stability and empowerment

💫 Balanced Equilibrium - As you cross one leg over the other, you challenge your balance and stimulate the body's energy flow. This brings about a deeper sense of grounding and poise

💫 Mental Focus and Clarity - Balancing in Garudasana requires concentration and mindfulness. This mental engagement helps quiet the mind and enhance mental clarity

Garudasana teaches us that strength isn't just about power, but also about harmony and unity. As you wrap your arms and legs in this graceful pose, remember that every twist brings you closer to inner equilibrium and self-discovery 🌟🦅

✍️ Defying gravity never felt so good! 🙃✨

🌤️ Unlike traditional mat inversions, these suspended poses offer a host of benefits that contribute to your overall health journey.

🌟The hammock inversions gently stretch and decompress your spine, offering relief from the daily grind of gravity

And the best part? Aerial hammock inversions can be more accessible compared to traditional mat inversions! 🎪

The supportive hammock structure eases you into these empowering poses, making them perfect for all levels of fitness.

DM if you want to learn aerial yia

✍️ Looking for a new yoga challenge that's both fun and effective? Say hello to Aerial Chair Pose! 🪢

This unique variation of the classic Utkatasana takes your practice to new heights with the help of a hammock, offering incredible benefits for your body and mind.

👉 The hammock provides fantastic support, reducing pressure on your knees during Aerial Chair Pose
If you have knee concerns or injuries, this variation is perfect for you!
The even weight distribution in the hammock helps maintain balance and alignment, making the pose accessible to all.

💪 Beyond knee support, the hammock turns your Aerial Chair Pose into a full-body strength builder! 🌟

Engaging your core, back and leg muscles becomes a thrilling challenge as you stabilize within the hammock
Get ready for toned muscles, improved posture and a heightened sense of body control

🧘‍♂️ Stretch it out!
The hammock allows for gentle traction, helping you achieve deeper stretches and lengthening in your hips, lower back and spine
Experience a sense of freedom and flexibility like never before! 💫

👉 Don't forget to seek guidance from our certified yoga instructors as you explore this exciting variation

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✍️ Discover a whole new dimension of yoga with Aerial Badhakonasana! 🧘‍♀️✨
This enchanting pose combines the gentle hip-opening benefits of Badhakonasana (Butterfly Pose) with the exhilarating experience of anti-gravity yoga on a hammock 🌟

As you gracefully float on the hammock, finding your equilibrium becomes an essential part of the practice 🌌
Balancing in the air challenges your core stability and strengthens your muscles as you align your body with the hammock's support
Trust the fabric around you and let go of any lingering fear of defying gravity – for within the aerial realm lies freedom and empowerment 🌟
Aerial Badhakonasana not only cultivates balance and strength but also nurtures a profound sense of trust within yourself ✨🙌

✍️ A downward facing dog helps us see things differently and turns everything upside down 🙃

It helps boost self-confidence 💫

The increased blood flow to the top of the body there by improving brain function and cognition, as well as reducing anxiety and depression 😇

✍️Embracing the open air and soaring to new heights with aerial yoga! 🌿✨

There's something truly magical about connecting with nature and surrendering to the graceful flow of the fabric hammock. 🙏🌞

Join Us at our yoga retreat and embrace your inner child, find balance, strength and inner peace amidst the beauty of the great outdoors


When: 30th June to 2nd July 2023 |2N/3D

Where : Rocky Ridge Café, Denkanikottai , Tamil Nadu ( 1.5 Hours drive from Bangalore)

✍️ We have to understand ourselves to be able to compete with ourselves

What are our tendencies ?
How do we feel?
What do we not like ?
Where would we like to be in the future?
What brings us joy?
What causes our discontent?

To get to know oneself better, these are only a few preliminary questions we need to answer to ourselves 💫

And this process of inquiry begins our journey of self discovery😇

✍️ We have to understand ourselves to be able to compete with ourselves

What are our tendencies ?

How do we feel?

What do we not like ?

Where would we like to be in the future?

What brings us joy?

What causes our discontent?

To get to know oneself better, these are only a few preliminary questions we need to answer to ourselves 💫

And this process of inquiry begins our journey of self discovery 😇

✍️Weekends don't count unless you spend them doing something completely rejuvenating 💫

✍️ This one quote changed my life .it says dont die with your gifts still inside you

It just means that we all have gifts ..talents and unique qualities, often we are too afraid to get out of our comfort zone and explore it, share it ✨

If we do that ..these special talents will stay inside us ..unexplored by us and the world ✨

Remember to get outside your comfort zone and explore your gifts😇

✍️ Numerous benefits can be obtained from Aerial Yoga Warrior 3, including improved balance, core strength, and lower body strength

Besides lengthening and strengthening muscles in the legs, back, and shoulders, it also improves mobility 😇

Join us Banglore for Aerial yoga

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✍️ While most people associate yoga with keeping the body fit and flexible, it can also help regulate emotions

You can let go of emotional baggage, integrate negative feelings, and quickly improve your mood by practising conscious breathing and mindful movement

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✍️ Find fittness routine you enjoy

If you're struggling with motivation, find a way to enjoy your workout be it gym workout run, cycling, swimming or yoga

There is no replacement for consistency and hard work

You have to be self motivated to know and to do what's rights and what's needed ...and do it consistently

Join us for aerial yoga
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✍️ Confidence is beautiful
No matter your SIZE
No matter your WEIGHT
Be confident in whi you are and you will be BEAUTIFUL 😇

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✍️ There are two kinds of people

It will be hard for me to believe until I see it

It is only when I believe it that I will be able to see it

They are both correct 💫

In the same way, to reap the benefits of yoga practice, you need to believe it's going to work for you and remain consistent with it✨✨

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✍️ Baddha konasana also known as butterfly pose or the cobblers pose is a great way to cool down, calm the nervous system and reconnect with your breath at the end of your practice or after a long day (especially if you typically spend most of your time sitting in a chair)

If you include this pose in your practice, it will lead to release and rejuvenation across all parts of your body and not just your hips💫

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✍️ Chess, like other games, is a great way to bond with friends

Playing chess with friends is more enjoyable because it creates a less tense and more relaxed environment than playing alone 😊
The environment is filled with love and laughter, as well as friendly competition among players who want to win their games

It's also a great way to take your mind off things like work and your stressful daily routine😇

I was fortunate to be surrounded by friends at a recent chess tournament organised by the chess club
Sahana, Vishalni, Chandana and Madhu helped to make the tournament more enjoyable and relaxed
krn1


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✍️ Women's Day was celebrated with a chess tournament by the Chessklub
Several of us returned to the game as a result of the tournament ♟️♟️

The tournament was well-organized, with clear rules and regulations that were followed throughout the event. Team chessklub did a great job of creating a friendly and competitive atmosphere that brought out the best in the players♟️

The games were engaging with each move building up to a climactic finish that kept the audience on the edge of their seats♟️♟️

One of the highlights of the tournament was the final match, which was a nail-biting affair that saw the two best players battling it out. The match was evenly matched with both players making strategic moves that kept the outcome uncertain until the very end♟️♟️

Overall, the chess tournament was a fantastic event that showcased the best of the game
The organizers did a great job of creating a competitive and engaging atmosphere and the quality of play was exceptional. It was a great experience for both the players and the audience and I look forward to attending future tournaments💫💫💫

I would like to thank Chess Klub for creating this space 🙏

Congratulations and more power to you👏👏

✍️ The headstand is an inversion that exhibits strength, control and beauty in overcoming the fear of falling
It requires physical and mental balance

As more blood flows to the brain, headstands are thought to help improve memory and concentration over time💫

They are also thought to provide mental clarity and renewed energy

Try inversions at least once per  day to help you unwind, calm your mind 😇

Begin with easy inversions like  the downward facing dog and gradually develop the  strength needed for the  headstand ✨✨✨✨

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