NPYT Healthy Living

Who loves dōTERRA Lifelong Vitality Pack®? Learn more about how these products can help support you create a lifetime of wellness.
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I'm making it a goal to bring my health and well-being to a while new level in 2020! What are your New Year's resolutions?

#2020

Make sure to stock up on all things dōTERRA On Guard® this season!

I would like to share this to everyone! Melissa Kottelenberg was kind enough to explain with great detail about the differences about viruses and bacteria.

Melissa:
"Our kids are usually very healthy through the cold and flu season, but this year we were hit HARD. 4 of our 5 kids caught really nasty coughs that lasted for almost 2 weeks. Addisyn and Tyson both had pneumonia (confirmed by x-rays) and we're fairly certain the other 2 kids may have had it as well 🙄
Out of the 4 kids, only Addisyn went on antibiotics and the others did not. She didn't get better any faster than the rest of them. It turns out, it's because what went around our house was a VIRAL pneumonia.
***Antibiotics do not help viral infections.*** Here's my explanation as to why."

Why Antibiotics Don't Treat Viral Infections

Known as the king of essential oils, Frankincense has a variety of notable uses and benefits. This powerful essential oil is revered for its ability to beautify and rejuvenate skin when applied topically, and to promote cellular health and immunity and produce a healthy inflammatory response when taken internally, among other benefits.

—Uses and Benefits—

What better way to start your day than with the relaxing fragrance of Frankincense essential oil? Whether you are a yoga enthusiast or a morning meditator, diffusing Frankincense essential oil during these experiences will aid you in focusing your intention for the day. The fragrances of Frankincense oil will also help bring added satisfaction, peace, relaxation, and even feelings of overall wellness to your morning routine.

One of Frankincense’s most powerful benefits is its ability to promote health, specifically cellular function. Try taking Frankincense oil internally by adding one to two drops in a Veggie capsule. This natural supplement will help support healthy cellular function. In fact, doTERRA has found Frankincense oil to be so beneficial in supporting cellular function that doTERRA uses it in their highest selling supplements—the doTERRA Lifelong Vitality Pack.

Are your hands experiencing dryness from the winter air? Add a couple drops of Frankincense oil to the moisturizer of your choice to help hydrate and rejuvenate the skin.

Feeling stressed? Frankincense aroma can help to dispel negative feelings. If you are feeling like the pressures of life are weighing down your mood, apply Frankincense to the bottom of your feet (promotes relaxation and a balanced mood).

For anyone seeking a helpful essential oil tip, always remember, if in doubt, use Frankincense.

Sourced from Madagascar, doTERRA Clove oil is harvested from unopened and dried flower buds of the Evergreen Tree, Eugenia caryophyllata. Though it is more commonly recognized as a ground household spice, Clove oil is a unique and powerful option that you can utilize even outside the kitchen. It is a popular choice for adding spice to a meal, administering a warming massage, freshening your breath, and more. Clove essential oil has many everyday uses—making it a helpful addition in any home.

—Clove Oil Uses and Benefits—
Clove oil can be especially useful for dental hygiene. For years, Clove essential oil has been used in candies, gum, and dental preparations due to its ability to cleanse the mouth and help freshen breath.

Because Clove oil brings a warming sensation to the skin, it is sometimes used for massage therapy. Keep in mind, however, that Clove is known as a hot oil, and should always be diluted with Fractionated Coconut Oil. Or, if you want to enjoy the benefits of a calming, warm massage at home, you can also combine Clove essential oil with the doTERRA Hand and Body lotion.

Experience the invigorating scent of Clove oil by diffusing it during the fall and winter seasons. For a stimulating diffuser blend, diffuse three drops of Clove, two drops of Cinnamon, and one drop of Wild Orange oil in the essential oil diffuser of your choice.

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Have you ever wondered what advantages Copaiba has over CBD products? Stay tuned this week as we take a deeper look at the truly amazing benefits that Copaiba provides.

Why do you love Copaiba essential oil?

La Vitalité med spa is now using Health Canada approved dōTERRA products!

Want to know how to get dōTERRA oils into your spa? DM me!

Want to know more about La Vitalité visit their Instagram page

🛫Oils I use for long flights🛬

Today I am on my way to Osaka, Japan. 15 hours flight to Taipei, 3 hours layover, and then 2-3 hours to Osaka. Very long and tiring. When I sit too long on flights, my feet and legs tend to swell. I find Deep Blue helps with that and aids with tensed muscles on calves and quads. Lavender is my favorite on flights. It helps me get into a relaxing mode for a few movies and eventually helps me sleep like a baby. Also, with the air conditioning on the plane constantly blowing down on your head is the easiest way to catch a cold. I always use OnGuard for that reason and to protect myself from people who are sick on the flights.

👇🏻 See below to know how I apply my oils 👇🏻

Deep Blue Touch - roll on both sides of the knees, calves, and quads to ease down leg and foot swelling during air flights.

Lavender Touch - ✋🏻Apply by rolling 5 circles on palm, rub palms together, make a scent tent and take 3 deep breathes in and out. Massage temples and earlobes. Then apply the rest of the oils on the back of your neck.

OnGuard Touch - Apply on chest and throat to boost immune. Help keep germs away.

👝If any of you are wondering, the cute travel case is from 🥰 It carries ten 15mL bottles. I use it to store my roller bottles as well because they are easier to use in the plane.

Ready?! Check out the holiday products that will be available November 1st!

Note:
*Shea Butter Collection - slightly delayed.
*Portable Storage Case - correct pricing $27.33Retail, $20.50Wholesale

Available in US Warehouse Only
- Holiday Truffle Collection
- Herbal Tea Collection
- Yarrow/Pom Travel Collection

Video TWO!

All doctors want their patient to get better. Talk to you doctor and get their input. Is it necessary to add another pharmaceutical drug into your daily medication cabinet? or Would this Adaptiv oil blend help in some way?

NPYT Healthy Living updated their business hours.

Awesome anywhere diffuser! Check this out and enter to win~ click for details.

Enter to Win 5 of our Anywhere portable rechargeable diffusers! No purchase necessary. Just enter to win 5 of our amazing Anywhere Diffusers! Share the contest and get 3 total entries instead of just 1. Click the link for more details.

NEW PRODUCT SPOTLIGHT! ✨

The doTERRA Turmeric Dual Chamber Capsule combines the essential oil that is steam distilled from the stems of the Curcuma longa plant and the extract, in a revolutionary new oral delivery system, which takes advantage of the best nature and modern science has to offer. The power of Turmeric resides in its concentration of two unique families of compounds, curcuminoids and turmerones.

How to Use Turmeric Dual Chamber Capsules:
The outer layer of the Turmeric Dual Chamber Capsule contains Turmeric root essential oil, standardized for 70 percent turmerones. The inner chamber contains turmeric extract with a 95 percent concentration of curcuminoids. These capsules provide the most beneficial components of turmeric in a convenient oral delivery system that simultaneously improves bioavailability.

To enjoy the benefits of the Turmeric Dual Chamber Capsules, try one of the following:
👉Take two capsules per day, one with an afternoon meal and one with an evening meal, to provide the joint and connective tissue support you need for your active lifestyle.
👉Take each morning with breakfast for antioxidant support.
👉Include in your daily supplement regimen to support healthy cellular, immune system, and nervous system function.
👉Take two capsules per day as part of your weight management efforts to support healthy metabolism.

For more information: https://www.doterra.com/US/en/education/pe/doterra-turmeric-essential-oil

Seems like the warm weather in Toronto has come to an end. I turned on my heater last night because it was just too cold! Many people around me are getting sick or knows someone who’s sick due to this sudden drop in temperature. I don’t want to catch a cold because it is the worst feeling ever.
Let me share with you my way of protecting myself against this bacterial and viral infections that causes colds and flues. Every morning before I go out I would rub OnGuard on my chest and throat to protect myself, diffuse OnGuard in my living room, and the apply it again before I sleep. Since my boyfriend caught a cold two days ago, I seriously need to protect myself even more😷.
Swipe left to see the top uses of OnGuard. Swipe left again to see how OnGuard kills germs compared to Lysol and Clorox.
For those who are interested and got this far, I’m going to share with you the routine I have for my boyfriend:

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- OnGuard capsule (1) internally
- Topical application of OnGuard EO on chest and neck (1 drop each area)
- With the EO left on his palms make a scent tent and take deep inhales (three times)

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- Flu bomb - 2 drops of each EO (OnGuard, Oregano, Basil, Lemongrass, and Thyme)
If you don’t have these oils, here’s an alternative flu bomb you can make with just a Family Essential Kit:
4💧Lemon
2💧Tea Tree
2💧OnGuard
2💧Oregano
2💧Frankincense

💤
- Topical application of OnGuard EO on chest, throat, and tailbone (1 drop on each area, dilute with FCO if sensitive)
- With the EO left on his palms make a scent tent and take deep inhales (three times)
- Diffuse OnGuard, Lemon and Lavender in bedroom
- If he has stuffy nose I’ll make a scent tent myself with Easy air or Peppermint and get him to breathe it in with his nose. Then roll to the other side to allow the stuffy side to open up and take in the aromatic benefits of the oils as well.
If you are interested in learning how to get OnGuard or the Family Essential Kit into you household, message me!

Made up of six unique kid-friendly blends, the Kid’s Collection is perfect for using with little ones on-the-go! It contains blends formulated specifically for navigating the ups-and-downs of childhood. Use these blends as powerful daily affirmations as you care for your child.
Contains: 👉🏻Seven unique 10mL roll-ons
-Thinker™ (promote sense of clarity and alertness)
-Calmer™ (help diminish worry and to quiet restlessness)
-Stronger™ (help soothe and comfort distressed skin and to promote a healthy appearance)
-Tamer™ (ease the effects of motion sickness and stomach upset) *NEW*
-Rescuer™ (provides soothing support while comforting the emotions)
-Steady™ (help instill tranquility when experiencing anxious or nervous feelings)
-Brave™ (promote a calm environment while reducing feelings of anxiousness and stress)
👉🏻Seven silicone toppers with carabiners
👉🏻Instructional flashcards
👉🏻Carrying case with carabiner
For more information: https://www.doterra.com/US/en/blog/spotlight-doterra-kids-collection
Video: https://www.youtube.com/watch?time_continue=73&v=Gs5ujev4va8

Check out the newest member to the doTERRA Kids collection! ow.ly/4KL7101Me8v

NEW Tamer Essential Oil for KIDS!

The new convention products are now available! Check my story for more details on each oil! .
Want to get these oils at wholesale price? Send me a message!

Lemon is one of the most versatile oils! It can be used for seasonal respiratory discomfort by taking it internally. Add the lemon oil to spray bottle of water to clean tables and counter tops. Diffuse to create an uplifting mood.
Swift left to see how I used my lemon oil for today!
Today I felt like eating an apple. People say, “an apple a day keeps the doctor away.” Some apples are coated with wax so I usually get rid of the peel and slice the apple before I eat it. I used to soak my sliced apples in salt water to keep it from turning brown.
(When the apple tissue is exposed to oxygen it triggers an enzyme polyphenol oxidase to oxidize polyphenols in apples flesh. Turning the apple brown. Other fruits does the same thing as well.)
I don’t really like the taste of apple and salt together. So instead of rinsing it through salt water, I soaked the sliced apples in a cup of cold water with a drop of lemon essential oil. This stops the apple from browning and adds a nice taste to it well!
Give it a try! Let me know how you like it~
Want to know how to get dōTERRA essential oils into your house? Send me a quick message!

Aromatic use of essential oils can easily be inhaled and then absorbed through the respiratory tract and lungs and then circulated through the blood stream.

Topical application initiated a response throughout the body because essential oils are fat soluble in nature allowing them to easily pe*****te the membranes of cells and can be rapidly absorbed through the skin.

Oral ingestion can maximize essential oil absorption throughout the entire body by understanding the delivery system and pathways by which the essential oils are absorbed. (Be sure to know which oils can be ingested and which cannot.)

I personally use all three ways. I diffuse essential oils at night and sometimes during the day. I apply Deep Blue whenever I am sore and Yarrow Pom to nourish my skin. When I am about to catch a cold or want to combat my cold, I would take OnGuard in a veggie capsule. Every morning I would add a drop of lemon EO into my water. Tastes much better and it sits better in stomach than lemon juice.

💥 Mind blown 💥

The new Adaptiv Calming Blend Capsules are one of the best tools available to help manage the effects of everyday tension, anxious feelings, uneasiness, and worry. Watch Jessica Travis’ video to learn more about the products and the effects!

I have been using the product for almost two weeks now and can already feel a difference in how my brain is functioning. I take it in the morning before work to help me deal with tension and calm my overwhelming thoughts.

I also diffuse Adaptiv in my room before I sleep so when I walk into the room after my nightly Grey’s Anatomy show on Netflix my brain can switch to relax mode. Amazing oil if your mind wanders and takes you into deep thoughts at night when you just want a good rest.

dōTERRA’s Wellness Pyramid illustrates how wellness is a combination of lifestyle and healthcare. When lifestyle is the focus, health is naturally achieved and maintained. Your daily habits make all the difference. As you live the principles of the Wellness Pyramid and use dōTERRA’s powerful products, you will experience new levels of wellness.

What is your rating of for each lifestyle and wellness?
(Swipe left to see my ratings.)

Rating my lifestyle and wellness was hard. No one is perfect. We try our best to satisfy one category but sometimes forget the other. I try to eat right and exercise a few times this week. Next week there are dinners, girls night out, game night etc and don’t have time to exercise or eat healthy. Rest and managing stress is the hardest on my else. I am part-timing at two jobs and work 7 days a week. After work I feel like I have not done anything for myself. So I stay up until 1-2am to finish what I want to do and need to do.

There are a lot of synthetic materials made in our world today. We use them without noticing them. I do it all the time. We should learn to be aware of them. Once we are aware, we will be informed of our own self care and become proactive with medical care.

Let’s try to be aware together by listening and paying attention to what our body needs to remain at homeostasis.