The Fit Psych

THE DIET INDUSTRY IS FULL OF BS!
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They try to promote a shiny new diet
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you read about it and go..
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Oooh that one sounds good, ill try that
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Spend a fortune on unappetising supplements, shakes, soups
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spend your time measuring "syns"
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getting yourself weighed in front of a group of strangers
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feeling deprived
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and annoyed when the weight you initially lost doesnt last
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its because these guys want you to come back
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again and again
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and buy more of their packets of s**t, and books and what not
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But what if I told you
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that all of these diets have the same thing in common....
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the same key thing that leads to weight loss...
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and that is...
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That they all lead to you being in a CALORIE DEFICIT!
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(whether they state it explicitly or not)
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All of these diets are shiny new ways to end up in a deficit
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and a calorie deficit is key to losing weight
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You don't have to do a calorie deficit in this restrictive, unnapetising way.
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You can eat the foods you like
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instead of packet powders full of chemicals
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and tasteless soups
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Not to mention being unsustainable too
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I mean who wants to eat low cal soup or drink shakes for the rest of their life?
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and not eat their fave meals again
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Not me...
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Not you...
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so the next time you look at that shiny new diet
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and consider giving it a try
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remember, you dont need to put yourself through that hardship
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It can be done in a way that allows you to eat well!
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and still include your faves...
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no more deprivation
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That sounds much more sustainable right... ?

Check out my blog and video as to how CBT can help us all to form healthy habits :)

Can CBT help form healthy habits? Cognitive behavioural therapist, Bianca Clarke, explains how CBT can help you to form healthier habits.

[FREE] 5-Day Challenge To Escape Yoyo Dieting 🪀 Access Our Free Course

Check out Dr Zoe, Dr Petra and myself talk about weight management, societal standards and the difficulties that can come on a weight loss journey and how to overcome them 💜

Bupa | Inside Health | A healthy perspective on weight management A conversation with our experts about keeping a healthy perspective on weight. Including CBT methods to stay body positive, how genetics and environment infl...

Jump in and take the 5 day challenge... Completely free!

Break Free From Yoyo Dieting FOR GOOD!

https://www.facebook.com/groups/6272629066159340/

I got stuck too

I got stuck on the yo-yo diet trap

Losing weight

Regaining

Losing

Getting ill , weak and frustrated

In the pink I got to my skinniest. Probably put a size 6

And I was soooooo pleased

I was skinny, my veins were protruding, my bones were on show and I loved it

But I wasn’t happy

I thought skinny would solve all my problems

And actually when I looked at myself I didn’t quite recognise me

Then I flipped, I gained a lot of weight and tbh I was quite happy with life

I rarely looked in the mirror and just got on with my career and my kids

But then my health started to suffer

I couldn’t walk as far as before

My blood pressure was higher than usual

And I couldn’t exercise like before

Fast forward to an autoimmune diagnosis (that I think I had been battling from my skinny reckless days) and I felt unwell, stuck, frustrated and mentally not in a great place anymore.

I wanted to show you this so you can see that I’ve been through it too

And this is why I’m so passionate to help women stuck in the cycle too

So that they don’t continue to make the mistakes I did and get out of the trap before anymore damage is caused

I’ve helped many women out of this trap

Could you be the next to get out ??

Start by joining my free 5 day mini course hosted within my hub.

Completely free and non judgemental.

To finally break out of this trap and learn how to get long term results that are HEALTHY, EMPOWERING and SUSTAINABLE.

I’m feeling good now. Im a healthy weight, I live a mostly healthy lifestyle and I focus on my strength and wellness instead of the way I look.

The body composition then falls into place much easier and with much less agonising!

Join me in the hub
https://www.facebook.com/groups/6272629066159340/

https://www.mindkindcbt.com/post/the-psychology-of-weight-loss-how-your-mindset-affects-your-success?fbclid=IwAR3cazQ9VGKypqMKBx1m38N5HkxiWbPtIVAueWtitTt9wLVFTYOUa89sOI4
Check out my blog post :)

The Psychology of Weight Loss: How Your Mindset Affects Your Success Losing weight is not just about eating less and moving more. Your mindset plays a crucial role in your weight loss journey. In fact, research shows that your mindset can make or break your success. In this post, we'll explore the psychology of weight loss and offer strategies for developing a positi...