Jane's Daily Health

Baked Shrimp and Broccoli Foil Packs with Garlic Lemon Butter Sauce

INGREDIENTS LIST FOR THE BAKED SHRIMP FOIL PACKS WITH GARLIC LEMON BUTTER SAUCE
1 lb (450g) medium raw shrimp (peeled and deveined, tail-on or tail-off)
2 tablespoons butter, diced (or ghee, or olive oil)
1 tablespoon minced garlic
1 teaspoon Italian seasoning
1/4 teaspoon onion powder
2 tablespoons vegetable or chicken stock, divided
Salt and pepper, to taste
1/4 teaspoon smoked paprika
Red chili pepper flakes, optional
Juice of 1/2 lemon
1 large head of broccoli, broken into florets
Fresh chopped parsley, for garnish

HOW TO BAKE SHRIMP IN FOIL PACKETS
The method for this oven-baked shrimp recipe is super easy. The hardest part is just folding the foil packets! Here are a few pointers for making this baked shrimp and broccoli:

Use a larger size of shrimp: We use 16-20 shrimp size because they are meatier and juicier. Note that cooking time depends on the size of your shrimps.
If you like your broccoli extra tender, boil the florets in boiling salted water for 3 minutes, then soak in ice-cold water to keep the color. Then throw into the foil packs with shrimp.
Do not close the packets too tight around the shrimps and broccoli so the heat can circulate.
Feel free to crisp up the shrimp and vegetables under the broiler at the end of baking time. Open the foil packets carefully and put them under the broiler for one or two minutes.

Jane's Daily Health Welcome to Jane's Daily Health. On this page you will find daily posts with amazing healthy recipes, motivational quotes to get you day go good and many fitness tips.

Grilled Shrimp and Shallots

INGREDIENTS LIST FOR THE GRILLED SHRIMP AND SHALLOT RECIPE
1 lb (450g) raw shrimp, shelled and deveined
1 or 2 shallots, finely sliced
1 teaspoon garlic powder
1/2 teaspoon cracked black pepper
1 teaspoon Italian seasoning
1 teaspoon instant vegetable stock (or 1/2 teaspoon salt)
1 tablespoon chopped cilantro, for serving

DIRECTIONS
1. To make the grilled shrimp and shallots: In a large bowl, season shrimp with garlic powder, Italian seasoning, black pepper, and instant vegetable stock.

2. Heat your grill or griddle to medium heat and cook seasoned shrimp for 2 minutes per side until cooked through. Remove the shrimp to a serving platter.

3. On the same grill, cook the sliced shallot, tossing them with a wooden spoon or tongues. Remove the shallots and sprinkle them over the shrimp.

4. Add chopped cilantro to the grilled shrimp and shallots and serve immediately. Enjoy! ❤️

Jane's Daily Health Welcome to Jane's Daily Health. On this page you will find daily posts with amazing healthy recipes, motivational quotes to get you day go good and many fitness tips.

Jane's Daily Health Welcome to Jane's Daily Health. On this page you will find daily posts with amazing healthy recipes, motivational quotes to get you day go good and many fitness tips.

Cranberry Pineapple Sangria

INGREDIENTS LIST FOR THE CRANBERRY PINEAPPLE SANGRIA
1 bottle (750ml) dry red wine, chilled
1 cup chopped fresh pineapple
2/3 cup fresh or frozen cranberries
1 cup (250ml) pineapple juice
1 cup (250ml) cranberry juice
1 cup (250ml) orange juice
1 orange, peeled and thinly sliced
1/3 cup (75ml) orange liqueur
2 tablespoons honey
Ice
Club soda, for serving
Cranberries, skewered on rosemary sprigs, for garnish

DIRECTIONS
1. In a large pitcher, stir together wine, pineapple, cranberries, pineapple juice, cranberry juice, orange juice, orange slices, orange liqueur and honey. Cover and refrigerate until chilled, 1 to 2 hours.

2. Add ice to 8 glasses. Divide sangria mixture among glasses, top with club soda and garnish with rosemary and cranberry skewers. Enjoy!

Notes:

Use fresh, frozen or canned pineapple packed in juice.
Substitute orange liqueur with pomegranate – or berry-flavored liqueur or brandy.

Jane's Daily Health Welcome to Jane's Daily Health. On this page you will find daily posts with amazing healthy recipes, motivational quotes to get you day go good and many fitness tips.

🎄Peanut Butter Blossoms🎄

1 3/4 c. all-purpose flour
1 tsp. baking soda
1/2 tsp. kosher salt
1/2 c. butter, softened
1/2 c. smooth peanut butter
1/2 c. packed brown sugar
1/4 c. granulated sugar, plus more for rolling
1 egg
2 tbsp. milk
1 tsp. pure vanilla extract
Hershey Kisses

Directions
bookmarksSAVE TO MY RECIPES
Step 1
Preheat oven to 375° and line two large baking sheets with parchment paper. In small bowl, whisk flour, baking soda, and salt until combined.
Step 2
In a large bowl using a hand mixer, beat butter and peanut butter until smooth. Add sugars and beat until light in color and fluffy. Beat in egg, then add milk and vanilla and mix until combined. Gradually add flour mixture, stirring on low, until just combined.
Step 3
Roll a tablespoonful of cookie dough into a ball, then roll in sugar. Place on baking sheet and repeat with remaining dough, spacing cookies at least 2” apart.
Step 4
Bake until cookies have poofed and no longer look raw, about 8 to 10 minutes. (They won’t brown!)
Step 5
Immediately top with Hershey Kisses before serving.

Jane's Daily Health Welcome to Jane's Daily Health. On this page you will find daily posts with amazing healthy recipes, motivational quotes to get you day go good and many fitness tips.

Baked Red Snapper with Salsa Fresca

INGREDIENTS LIST FOR THE BAKED RED SNAPPER RECIPE
2 red snapper fillets (or a butterflied fish, head, fins, and tail removed)
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon vegetable bouillon, optional
1 teaspoon salt and black pepper
2 tablespoons olive oil, divided
1 tablespoon unsalted butter, diced
Juice of 1/2 lemon
2 fresh tomatoes, diced
1 bell pepper, diced
1 or 2 spring onions, finely chopped
1 clove garlic, minced
1 tablespoon tarragon, chopped
1 tablespoon Thai basil, chopped
1/2 teaspoon ground coriander seeds

DIRECTIONS
1. To make the red snapper fillets baked in the oven: Preheat your oven to 400ºF (200ºC) with a rack in the middle. Arrange the fish fillets skin side up in a baking dish—season on both sides with garlic powder, ground coriander seeds, onion powder, vegetable bouillon, salt, and pepper. Drizzle with one tablespoon of olive oil, speck with diced butter, and bake in the oven at 400ºF (200ºC) for 15 to 20 minutes, until cooked through – the red snapper flash should be opaque and easily flake with a fork.

2. In the meantime, make the salsa: combine tomatoes, bell peppers, garlic, spring onion, tarragon and basil in a salad bowl. Drizzle with olive oil and lemon juice, season with salt and pepper, and combine.

3. When the fish is done, remove it from the oven. Arrange the salsa around the fish fillets and immediately serve the baked red snapper fillets with a side of rice, couscous, or quinoa. Enjoy! ❤️

Jane's Daily Health Welcome to Jane's Daily Health. On this page you will find daily posts with amazing healthy recipes, motivational quotes to get you day go good and many fitness tips.

Beef Pasta in Tomato Sauce {Beef Ragu Pasta}

INGREDIENTS LIST FOR THE GROUND BEEF PASTA RECIPE
8 ounces of pasta
1 tablespoon olive oil
1 pound of lean ground beef
1/2 sweet onion, chopped
2 cloves garlic, minced
1 1/2 teaspoons Italian seasoning
1 tablespoon instant bouillon cube (chicken or beef)
1 (15-ounce) can marinara tomato sauce
1/2 teaspoon Kosher salt and freshly ground black pepper, to taste
1 cup shredded parmesan cheese
1 tablespoon fresh chopped parsley

DIRECTIONS
1. To make the beef pasta: In a large pot of boiling salted water, cook the pasta according to package instructions; drain well and set aside.

2. Heat olive oil in a large skillet over medium-high heat. Add chopped onion to the skillet, and cook, stirring frequently, until the onion is translucent about 2-3 minutes. Stir in garlic, bouillon, and Italian seasoning, and cook until fragrant, about 1 minute.

3. Add ground beef and cook until the meat is browned and no longer pink, about 5 minutes. Crumble the beef as it cooks and drain any excess fat.

4. Stir in marinara sauce. Bring to a simmer, stirring occasionally, for about 8 minutes.

5. Adjust seasoning with salt and pepper, to taste. Stir the cooked pasta into the sauce.

6. Stir in chopped parsley and grated parmesan until melted, about 2-3 minutes. Serve the beef pasta immediately. Enjoy! ❤️

Mexican Meatball Soup {Albondigas Soup}

INGREDIENTS LIST FOR THE MEATBALL SOUP RECIPE
2 tablespoons extra virgin olive oil
1 onion, chopped
1 large garlic clove, minced
1 celery stalk, cut into small chunks
2 teaspoon cumin, divided
8 cups (2 l) chicken stock or beef stock
4 cups (1 l) water
1/2 cup tomato sauce
1/2 pound green beans, trimmed and cut into pieces
1 pound ground beef
1/2 cup chopped fresh cilantro
1 egg
1 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon of cayenne, optional
1 teaspoon of dried oregano

DIRECTIONS
1. To make the Mexican meatball soup: Heat oil in a large pot or Dutch oven over medium heat. Add chopped onion and celery and cook until tender, about 3 minutes, stirring regularly. Add the minced garlic and cumin, and cook a minute more. Add stock, water, and tomato sauce. Bring to boil and reduce heat to simmer. Add the green beans.

2. In a large salad bowl, combine meat, cilantro, salt, pepper, cumin, and egg. Shape the beef mixture into 1-inch meatballs using a small cookie scoop.

3. Add the meatballs to the simmering soup, one at a time. Cover the pot and simmer for 1/2 hour.

4. Add a few pinches of oregano and adjust seasoning with salt and pepper, and a dash of cayenne if you like.

5. Ladle the Mexican meatball soup into bowls and garnish it with fresh chopped cilantro. Enjoy! ❤️

I'm always looking for some good healthy breakfast ideas just like you are i'm sure.
Here are 3 great healthy ideas:

1. **Avocado Toast with Poached Egg:**
- Whole grain toast topped with mashed avocado and a poached egg. Sprinkle with salt, pepper, and red pepper flakes.
2. **Greek Yogurt Parfait:**
- Layer Greek yogurt with fresh berries, granola, and a drizzle of honey.
3. **Quinoa Breakfast Bowl:**
- Cooked quinoa mixed with almond milk, topped with sliced banana, berries, and a sprinkle of chia seeds.

credit:Forbes

The Secret To Traveling On The Cheap: Traveling Opportunistically

When my friends and colleagues see me and my travel friends jetting off to Asia for an extended weekend, or enjoying a first-class flight to Europe, they often wonder how we do it.

Is it because of our extensive knowledge of miles and points? Do we spend days on end looking for great airfare deals? Do we simply blow all of our discretionary cash on travel? There are probably elements of truth to all of the above. But for the majority of our travels, here is our secret:

We travel opportunistically.

Here’s another secret: You can do this too!

How Most People Travel

Most people plan travel based on a desire to go to a certain destination at a certain time: a trip to Florida for spring break; a visit to relatives during Thanksgiving; a two-week summer trip to Italy. If there is some flexibility, it might involve flying out a day earlier or returning a day later or maybe shifting the entire trip by a week or two.

Planning travel this way often means paying the going rate for air transportation. Unfortunately for the traveler, airlines have entire departments dedicated to revenue management, focused on making flights as profitable as possible. This means charging higher prices to high-demand locations when people want to travel most and have minimal flexibility. There’s a reason why flights to vacation destinations during spring break and cities hosting large events are often sky-high—the airlines want to maximize the money they make on every flight.

Traveling Opportunistically Defined

In contrast, I and many of my friends in the travel hacking community often travel opportunistically; we are fairly open on dates and destinations and let the airfares dictate where to go. If we find a $500 airfare to St. Petersburg, Russia, we’ll spend a week exploring parks, palaces and churches and enjoying world-class opera and ballet.

If a $50 airfare to Washington, D.C. pops up, we’ll jet out for a weekend, see some friends and visit a Smithsonian museum. We don’t plan travel and then search for airfare; we find good airfare deals and then plan our travel.

Following airfare sales not only enables us to stretch our travel dollars, but also provides opportunities for experiences off the beaten path. Many of the best airfares are to destinations not frequented by tourists or during off-season times.

Everyone wants to go to Munich during Oktoberfest, but what about during December, when the snow starts? A trip off-season to Munich can bring an opportunity to visit Christmas markets or to experience the city like a local when it is not overrun with tourists. Indoor attractions such as museums are less-crowded in the off-season, too.

Reasons To Focus on Finding Cheap Flights

Certainly airfare is not the only, or even the most expensive, cost of travel, but it is often the part that is least replaceable. If you are traveling to a destination, you likely have many options for lodging (everything from staying at a friend’s place, to an Airbnb, to cashing points at any number of hotel chains), transit (public transit, ride shares, renting a car, getting shuttled by friends) and things to do (museums, coffee shops, game nights with friends) but travel over a long distance in a short amount of time almost always involves a plane.

Types of Flight Deals You Can Expect

If you are looking to travel opportunistically, what might be reasonable expectations for the types of deals you might find? No, you are not going to subscribe to a deal website and magically find $30 airfares to Florida for spring break. Yes, sometimes the best deals mean you’re flying in coach on Frontier or Spirit. And yes, sometimes you will see phenomenal deals that you simply cannot take advantage of.

Here are a few examples of the types of deals I have personally taken advantage of while traveling opportunistically:

$50 round-trip flights from Minneapolis (MSP) to Denver (DEN)
A $300 round-trip flight from Vancouver (YVR) to Tokyo (NRT) in business class
A $200 flight from Newark (EWR) to Manila, Philippines (MNL), with a stopover in Honolulu, Hawaii (HNL)
Multiple sub-$500 flights to Asia
Multiple sub-$400 flights to Europe (generally in the winter)
Business-class flights to Europe for 27,500 Flying Blue miles
Where To Look for Cheap Flights
There are thousands of places offering “travel deals” online and they range from sites simply parroting advertised airfare sales from airlines, to curated travel deals, to proprietary AI engines that scour the web for any airfares that are out of the ordinary.

Realistically, you probably have some constraints in terms of your flexibility, comfort with international travel or desire to travel to certain locations. Your constraints and travel preferences will determine which travel sites, mailing lists and opportunistic travel options will be most useful to you. The options below are by no means exhaustive but should provide a good starting point to finding fare deals that you can use.

Google Flights Explore Destinations

Google Flights has become one of my favorite tools for opportunistically booking travel within the U.S. and is one of the best tools for people who want to travel domestically or have limited windows of time flexibility. The Explore Destinations feature of Google flights lets you view cheap airfares across the U.S. for a wide range of timeframes (e.g. a weekend trip within the next six months or a trip to any destination on a set date). The tool also works for international airfares, but its coverage outside of North America is spotty.

To use Google Flights, head to flights.google.com and click Explore on the left hand side of the page or the Explore Destinations link above the map, about half-way down the page. From the Explore Destinations map, you can select your desired trip length and timeframe. To find cheaper airfare deals, use the Price filter and move the slider downward left to hide more expensive airfares. Airfares can be explored using the displayed map.

Note that most of the lowest prices on the site are limited-service airlines such as Sun Country, Frontier and Spirit.

Airfare Deal Sites

If you are interested in international travel, you will probably find the most success with websites and mailing lists that offer curated airfare deals with a focus on specific cities or destinations.

The Flight Deal and Fare Deal Alert are two of my favorite sites that fall into this category. Each site covers deals originating from a collection of cities in North America. If you are based in one of the cities that they cover and subscribe to their alerts, you are almost certain to find a deal on airfare that is interesting to you.

By subscribing to their X (formerly known as Twitter) feeds ( and ) you can get notifications pushed to your phone when they post about an airfare sale so you can book it while it is still available. And if you’re not on X, consider getting an account—it’s the best way to find deals, bar none.

The Flight Deal and Fare Deal Alert are by no means the only deal sites out there. Here are some travel deal sites that I and the editors at Forbes Advisor like:

TravelZoo Last Minute Deals
SkyScanner Last Minute Deals
Airfare Watchdog Best Flight Deals
Secret Flying
Airfare Spot
In addition to the sites offering airfare deals for free, there are a number of premium subscription services which provide members alerts to sale and mistake airfares that you won’t find publicly posted elsewhere. Two of these services are Scott’s Cheap Flights and Thrifty Traveler Premium, which both offer custom flight alerts from your selected departure airports.

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Finding Award Travel Deals
If you are a collector of miles and points, you have yet another option available for finding great airfare deals. In fact, sometimes the best opportunistic flight deals are on award travel, either through promotions, sales or mistake fares.

Some airlines have periodic award sales that can provide great opportunities to use miles for travel. Delta is known for having unannounced award “flash sales” which offer heavily-discounted award tickets. American Airlines has web-special awards that offer lower prices, but reduced flexibility. United offers featured awards, which offers flights as low as 5,000 miles one-way.

Some international airlines also offer discounts on award tickets that you can take advantage of opportunistically. One of my personal favorites is KLM/Air France’s Flying Blue Promo Rewards, which frequently offers heavily-discounted and widely available business and coach flights between the U.S. and destinations where KLM and Air France fly.

Many award travel sales can be found by searching airline websites or by following miles and points blogs such as Frequent Miler, View from the Wing or One Mile at a Time. In addition, there is a niche of paid services that will alert you to airfares that can be booked with miles and points.

Don’t Hesitate—Book Now, Ask Questions Later
Often, the very best deals sell out quickly or the published airfares are pulled because they were published by mistake. If you hesitate booking a great airfare, it might not be available in a few hours after you have checked with your traveling companion, sought out hotels or called the friend you can visit in that city.

Fortunately, the U.S. Department of Transportation’s regulations entitle you to a full refund on non-refundable tickets within 24 hours of booking, provided that your flight is at least seven days in the future and you are booking a flight directly with an airline.

Many online travel agencies also allow you to cancel your trip for any reason within 24 hours of booking and several airlines have more generous “risk-free cancellation” policies. That said, be sure you are aware of where you are booking as sometimes you will see lower fares on a foreign booking engine. There’s not necessarily anything wrong with booking with a less well-known company, but you will have more protections if you stick to one of the major OTAs such as Priceline or Expedia.

Risk-free cancellation means that generally, if you find a great airfare that you might want to take advantage of, it’s best to book it now and ask questions later. Remember, cancellation policies and regulations change. Always check the airline’s or online travel agency’s cancellation policy before finalizing your booking.

Once you have booked your airline ticket, use the 24-hour cancellation period to start looking around for hotel accommodations, car rentals and other pieces of your trip. If you find that there are no hotels available or that the people you were intending to visit are unavailable, most times, you can cancel your ticket and get all of your money back if you cancel within 24 hours of booking.

Booking Airfare Opportunistically Is Less Risky Now
Since 2020, several airlines have made many of their tickets changeable, lowering the risk of jumping on a flight deal. Even outside of a risk-free cancellation window, many tickets can be converted to a voucher or travel funds, good for later travel on that airline.

As an example, since I am based in Minneapolis, I often book flights with Delta, which has eliminated its change fees. Even if I don’t end up taking a trip, any fare that I don’t use gets turned into a travel voucher, which I can use on a trip within one year of when I booked the original ticket. Several airlines have instituted similar policies.

A Quick Caution on Mistake Fares
Sometimes a great airfare deal is just a really, really good sale fare. But sometimes airlines regret setting prices too low and sometimes airfares are genuinely published because of a mistake such as leaving off a digit or failing to add proper taxes. When airlines deem that they have sold a mistake fare, they will sometimes cancel flights that are booked using that published airfare.

If you book an airfare deal that you suspect is a little bit too good to be true, hold off on making non-cancelable travel plans, such as non-refundable hotel reservations or tour bookings. Usually, if an airline is going to cancel your ticket because you took advantage of a mistake fare, it will do so within a few days of you making the initial reservation.

Waiting to firm up other travel arrangements will provide some protection against losing money on non-cancelable travel arrangements. Also, though many credit cards offer some sort of trip interruption/cancellation insurance, most credit card travel protection programs do not cover cancellations initiated by the airline.

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Bottom Line
Letting airfares guide us and traveling opportunistically has opened up a world of travel possibilities for my friends and I. We’ve traveled the world cheaply and visited countries that we probably would not have planned naturally.

The “travel hackers” of the world are not the only ones who can take advantage of great airfares. By periodically checking deal sites, strategically following Twitter accounts or subscribing to a flight deal mailing lists, anyone can take advantage of similar airfares and travel opportunistically. If you are able and willing to be a bit flexible and patiently watch for cheap airfares, you too can take to the skies on the cheap.

Scallop Pasta Recipe with Caper Butter Sauce

INGREDIENTS LIST FOR THE SCALLOPS PASTA RECIPE WITH CAPER BUTTER SAUCE
1 pound fresh scallops
1 tablespoon unsalted butter
1/2 teaspoon Kosher salt and freshly ground black pepper, or to taste
1 pound spaghetti pasta
For the caper butter sauce

1 tablespoon unsalted butter
3 cloves garlic, minced
1 small jar of capers, drained
1/4 teaspoon freshly ground black pepper, or to taste
2 tablespoons chopped fresh parsley

DIRECTIONS
1. To make the sea scallops pasta: Rinse the scallops with cold water, and thoroughly pat dry with paper towels. Season scallops with salt and pepper, to taste. Cook pasta al dente, following the package directions.

2. Melt butter in a large cast iron skillet over medium-high heat. Working in batches, add the scallops to the skillet in a single layer and cook, flipping once, until golden brown and translucent in the center, about 1-2 minutes per side, no more. Set the pan-seared scallops aside and keep warm.

3. For the caper butter sauce: Melt the remaining 1 tablespoon of butter in the same skillet. Add minced garlic and cook, stirring frequently, until fragrant, about 1 minute. Stir in the capers; season with salt and pepper, and cook for 1 minute more.

4. Toss the cooked pasta in the caper butter sauce, then divide into plates. Top it with the scallops and the remaining caper butter sauce. Serve the pan-seared scallops and pasta immediately with the caper butter sauce, garnished with parsley. Enjoy!

Creamy Tuscan Salmon

INGREDIENTS LIST FOR THE TUSCAN SALMON RECIPE
3 salmon fillets
2 teaspoons olive oil
2 tablespoons butter
5 cloves garlic, finely diced
1 small yellow onion, diced
1/3 cup (80ml) vegetable broth
5 ounces (150g) jarred sun-dried tomato in oil, drained of oil
1 3/4 cups heavy cream
Salt and pepper, to taste
3 cups baby spinach leaves
1/2 cup grated Parmesan
1 tablespoon fresh parsley, chopped

DIRECTIONS
1. To make the Tuscan salmon recipe: Heat the oil in a large skillet over medium-high heat. Season the salmon filets on both sides with salt and pepper, and sear in the hot pan, flesh-side down first, for 5 minutes on each side, or until cooked to your liking. Once salmon filets are cooked, remove from the pan and set aside.

2. In the same pan, melt the butter in the remaining cooking juices leftover. Add in the garlic and fry until fragrant (about one minute). Add onion and stir fry until translucent. Add the sun-dried tomatoes and fry for 1-2 minutes so they release their flavors. Finally, pour in the vegetable broth, and allow the sauce to reduce down slightly.

3. Reduce heat to low, add the heavy cream, and bring to a gentle simmer while stirring occasionally. Season the cream sauce with salt and pepper to your taste.

4. Add in the baby spinach and allow to wilt in the sauce, and add in the parmesan cheese. Allow the cream sauce to simmer for a further minute until cheese melts through.

5. Add the grilled salmon filets back into the pan; sprinkle with the parsley, and spoon the sauce over each filet. Serve the creamy Tuscan salmon over steamed veg or cauliflower rice for Keto dieters, or rice or pasta for non-Keto. Enjoy! ❤️

Blueberry & Strawberry Creamy Mousse {Keto – Low Carb}

INGREDIENTS LIST FOR THE BLUEBERRY & STRAWBERRY CREAMY MOUSSE
8 ounces (225g) cream cheese or mascarpone
1 cup whipping cream
1/4 cup low carb sweetener (or honey for non-keto)
3/4 teaspoon vanilla extract
2 cups berries (we used blueberries and strawberries)

DIRECTIONS
1. Whip together softened mascarpone or cream cheese, whipping cream, vanilla, and sweetener into a large mixing bowl with an electric mixer until stiff peaks form.

2. Pipe or spoon the cream cheese mixture into individual cups and layer up with berries. Refrigerate until serving, or serve immediately. Enjoy!