New Creation Fitness Counseling

Need motivation to exercise? Just do the NEXT healthy thing...and then the next...and then the next. A meal. A big glass of water. A walk. A nap. A workout. What is your next healthy choice?

Taking a Vacation...From Exercise! Yep, I said it. To find out the how and why, click here:
http://www.newcreationfitness.com/taking-a-vacation-from-exercise/

http://www.14news.com/story/38301478/woman-battles-cancer-with-diet-harvard-researchers-to-study-her-approach

Woman battles cancer with diet; Harvard researchers to study her approach A Wisconsin woman said her emphasis on diet helped her in her battle against cancer, and now her approach will be studied by researchers at Harvard University to see if it can help others.

Are you doing “Everything Right” and getting NO results? More and more people, especially women, are expressing this frustration. I get it. I’ve dealt with it myself. Guess what? The solution might surprise you, but it works...http://www.newcreationfitness.com/doing-everything-right-and-getting-no-results/

I'm a massive sugar addict in (on-going) recovery. I tried a little experiment in 2017 and documented my experience. Here is what happened when I cut out sugar for 180 days...
http://www.newcreationfitness.com/i-cut-out-sugar-for-180-days-and-this-happened/