Yoga Liberation Front

The Fall Teacher Training is six weeks away, and we are gathering an exceptional group of mavericks, misfits, and mischief makers to deep dive into the yogic arts, and transform their lives forever.

Topics this year include: anatomy in motion, resiliency tools, the meditative mind, smart sequencing, the history of yoga, artful adjustments, posture reading, embodied being, and how to change posture, strength and flexibility.

And this is only the beginning!

Sada Velasquez and I are teaming up to collaborate with everyone who is interested in deepening their relationship to themselves and others. We absolutely cannot wait to explore teacher training with you.

To find out more send me a message or follow the links!

Who is coming this weekend to the outdoor Pride Yoga event?

I am actually doing two amazing celebration classes.

1. We will be outside Saturday 9am for a fun and festive FREE Pride Yoga class at Roger Williams National Memorial Park. Everyone is welcome! Kids, families, friends, people new to yoga…. Everyone! The address is 282 N Main Street downtown Providence and hosted by the park and Jala Yoga!
2. Sunday we will be inside at 9am at Satsang Yoga in the Hope Artiste Village. Definitively up in advance if you can! Space is limited.

Pride month means the world to me as I deeply love my community and any chance to celebrate and uplift each other together!

If you would like to make a contribution for the free yoga class my Venmo is -Vendetti

So looking forward to sharing the love with you all this weekend 🥰💕✨

A quick post letting people know that the time for my Monday class has changed just for this week from 6:15 PM to 10 AM at Jala yoga!

Also in very exciting news, my free 9am Saturday morning yoga in the Roger Williams Memorial Park downtown on Main Street will be starting this coming Saturday!

June 6th, I am adding two classes on Thursday night at In Your Skin! The first one is 6 PM Stretching for Dancers, and the second one is 7:05 PM Ball Rolling🤩

Also please mark your calendar for Gay Pride Weekend June 15th. Free Yoga at the park will be epic!

Lastly my next 200 Yoga Teacher Training begins at In Your Skin in September! Message me for details❤️‍🔥💕✨

Join me this Sunday at 9am for an uplifting session at the beautiful Satsang Yoga at Hope Artist’s Village in Pawtucket! 🧘‍♀️🌿

Let's come together for a morning of rejuvenation and connection in this cozy, gorgeously lit space. I'm thrilled for the opportunity to share this experience with you all❤️‍🔥

Let's pack the house with love and positive energy! Don't forget to spread the word and bring along your friends for an unforgettable time. See you there! 💕

Thank you Back Bay Yoga Union and everyone who can out for a truly transformational weekend.

Hearts Wide Open, Breath of the Infinite, and Fantastic Forward Fold were all so incredibly fun and I have missed Boston dearly.

Also thank you to the sweet group of people who went out to eat on Sunday!

One of the coolest things to come out of the weekend are the few people who sent yoga pics, and before & after photos. Sometimes shifts like these take weeks. I can’t believe we shifted so profoundly! Thank you Emily, Matt, Devon, Amy, Marina, and Sarah Emily… these are incredible!

I absolutely cannot wait to come back❤️‍🔥💕🤩

Guess who will be in Boston doing workshops this February? 🤩

Check out the details below and sign up on the Back Bay Yoga Union Website!

Hearts Wide Open
Sat 1:00-3:30

The architecture of the spine requires a special foundation in order to backbend free of compression. Similar to any type of relationship it is facilitated by time, finesse and a willingness to explore.

Come spend some time playing in the wonderful world of heart opening, finessing your way into new flexibility, and exploring compassionate ways to deepen your practice.

This workshop will leave you with a new level of intimacy and understanding to your unfolding and evolving relationship to heart opening.

Breathing Into The Infinite
Sat 5:00-7:30pm

Breathing into the infinite is a consciousness shifting celebration of breath and body. Dive into this simple and wildly powerful practice that helps to clear the stress and anxiety from your mind and body and bring about incredible amounts energy and ecstatic freedom.

Bring a pillow or two, yoga mat, or padding, and a blanket… as we dim the lights in level up the rhythm of our breathing to powerful beats and rhythmic drum based music.

There is nothing quite like this experience! Come and see for yourself, how amazing you are!

Fantastic Forward Folds and Where to Find Them
Sun 1:00-3:30pm

A few years back I had a private client who said they had a hard time touching their toes. I was excited and said … “give me 60 minutes and I bet I can get you there.” And we totally did it!

Since then I have been fascinated with some of the traditional and non traditional approaches to releasing the neck, shoulders, spine, hips and all of the posterior chain.

This has lead to some phenomenal results and taken the yoga practice of my students (and I) to surprising new places.

I’m so ready to share all of these fascinating techniques that you can to add to your yogic arts toolbox!

Now is the perfect time to begin, begin again, or add to your existing yoga practice!

Starting this week in all my public classes and online I am laying down the fun and phenomenal fundamentals of yoga!

Each week will add new challenges and explorations. Most classes are 60-75 minutes AND there is also a 30 minute online option.

The online library has almost 2000 videos with new ones added each week.

Do you want to hang with great groups of people and feel absolutely amazing about your physical, emotional and energetic health? Hello yeah you do! I definitely do. We all need it this time of year.

So drop in to Jala Yoga, The Love Offensive Hot Power Yoga, In Your Skin Studio or online at Union.fit and let’s make great energy, physical and mental stability and powerful community a priority and commitment this year.

Also keep your eyes open for upcoming workshops. I am super psyched and can’t wait to see everyone somewhere amazing in 2024!

Happy New Year Everyone!

Driving doesn’t look great today so I’m going to teach yoga from home 9:15-10:30am in my snow bunny outfit 😁✨

You can sign up or on through union.fit or the zoom window is 8011084444
And the password is om

I am teaching fun foundations of practice so anyone is welcome to join!

Stay safe out there today ❄️ 😃✨

1 MORE DAY

… till I am in Boston at Back Bay Yoga Union!

I have been remixing the Breathwork music and it is seriously off the hook!!!

Here is the schedule🤩

Saturday October 28th

1-4pm Tools for Transformation
5:30-8pm Breath of The Infinite

Sunday October 29th

1-4pm Total Body Reset

I am ready for the best weekend ever!

2 more days till I am in Boston at Back Bay Yoga Union! 🤩

Saturday October 28th

1-4pm Tools for Transformation
5:30-8pm Breath of The Infinite

Sunday October 29th

1-4pm Total Body Reset

I absolutely cannot wait! ✨❤️‍🔥✨

3 more days till I am in Boston at Back Bay Yoga Union! 🤩

Saturday October 28th

1-4pm Tools for Transformation
5:30-8pm Breath of The Infinite

Sunday October 29th

1-4pm Total Body Reset

I am getting more excited every day!

4 days left till my Boston workshops! I will be live on instagram today at 3pm talking with the owner, Tim Kelleher, of Back Bay Yoga Union about what to expect and be excited for. Tune in and check it out!

5 more days till I am in Boston at Back Bay Yoga Union! There are still spots available. Grab them as soon as you can! 🤩

Saturday October 28th

1-4pm Tools for Transformation
5:30-8pm Breath of The Infinite

Sunday October 29th

1-4pm Total Body Reset

It is going to be a truly exceptional weekend!

Workshop #3
Total Body Reset
Sunday October 29th 1-4pm

This class begins with an hour of deep tissue ball rolling, followed by an incredible sequence of poses, and exercises to lengthen and strengthen the body from the ground up.

Amazing for relieving misalignments, tension and aches, while simultaneously creating a “corset” of support around the body.

Side effects of this practice may include: a profound sense of deep anchoring, rising energy and exquisite relief.

This workshop will be taught in ways that are playful, insightful, and empowering… informing your practice and life to help you move and breathe more freely and with an undeniable, underlying strength.

Come check it out!
Link in comments below ⬇️

Workshop #2
Breathing Into The Infinite
Saturday 5:30-8pm

Breathing into the infinite is a consciousness shifting celebration of breath and body. Dive into this simple and wildly powerful practice that helps to clear the stress and anxiety from your mind and body and bring about incredible amounts energy and ecstatic freedom.

Bring a pillow or two, yoga mat, or padding, and a blanket… as we dim the lights in level up the rhythm of our breathing to powerful beats and rhythmic drum based music.

There is nothing quite like this experience! Come and see for yourself, how amazing you are!

Link in comments below ⬇️

Workshop #1
Tools for Transformation
Saturday October 28th
1-4pm

Unlock the secret to deepening your Yogic Arts. A 30 year exploration, culmination in the ways to unwind and unlock the amazing human body.

This workshop is a smartly, sequenced, slow flow of postures, and prop assisted self massage, in a way that allows for remarkable change in a short period of time.

This workshop will include special ways to use props, walls, and even your own body parts to open challenging places, and shift past blockages and plateaus into a new freer level of practice.

It will be a slow and revelatory flow that gives you an eye-opening experience of your body and the many ways it can unfold and light up with transformative new techniques!

Link in comments ✨❤️‍🔥✨

Beautiful Boston Family!

I am teaching three absolutely amazing workshops at Bay Bay Yoga Union October 28th & 29th.

These are some incredible new and also fantastic longtime favorites! Take one but I whole heartedly recommend taking them all. It will be an informative, inspirational, and truly life changing weekend.

Saturday October 28th
1-4pm Tools for Transformation

Unlock the secret to deepening your Yogic Arts. A 30 year exploration, culmination in the ways to unwind and unlock the amazing human body.

This workshop is a smartly, sequenced, slow flow of postures, and prop assisted self massage, in a way that allows for remarkable change in a short period of time.

This workshop will include special ways to use props, walls, and even your own body parts to open challenging places, and shift past blockages and plateaus into a new freer level of practice.

It will be a slow and revelatory flow that gives you an eye-opening experience of your body and the many ways it can unfold and light up with transformative new techniques!

Saturday 5:30-8pm

Breathing Into The Infinite

Breathing into the infinite, is a consciousness shifting celebration of breath and body. Dive into this simple and wildly powerful practice that helps to clear the stress and anxiety from your mind and body and bring about incredible amounts energy and ecstatic freedom.

Bring a pillow or two, yoga mat, or padding, and a blanket… as we dim the lights in level up the rhythm of our breathing to powerful beats and rhythmic drum based music.

There is nothing quite like this experience! Come and see for yourself, how amazing you are!

Sunday October 29th 1-4pm

Total Body Reset

This class begins with an hour of deep tissue ball rolling, followed by an incredible sequence of poses, and exercises to lengthen and strengthen the body from the ground up.

Amazing for relieving misalignments, tension and aches, while simultaneously creating a “corset” of support around the body.

Side effects of this practice may include: a profound sense of deep anchoring, rising energy and exquisite relief.

This workshop will be taught in ways that are playful, insightful, and empowering… informing your practice and life to help you move and breathe more freely and with an undeniable, underlying strength.

Come check it out! Link in the comment section below!

Please note this Sunday I will not be teaching my regular public or online class (I have uploaded a phenomenal class that I recorded yesterday for those of you online)

Instead, I will be in Revere, MA from 9-10:15 AM teaching an annual celebration of life yoga class with Namastay Sober and a group of incredible loving yoga teachers who were dear friends and family members of Tina Hinojosa.

Please join us if you are able!✨❤️‍🔥✨

I am subbing a lot this week and the sequence is total fire and all love! I would absolutely love to see you there. Come check it out🥰

Yoga classes this week!

Monday 6:15pm Jala
Tuesday 7:30pm Jala
Wednesday 4:45pm Jala
Wednesday 6:15om Jala (mysore)
Thursday 10am Jala
Thursday 4:30pm The Love Offensive
Thursday 6pm The Love Offensive Saturday 10am The Love Offensive
Sunday 9:15am In Your Skin Studio

Nothing better than getting up and working out with tons of laughter and amazing people. Makes everything else in your weekend even better!

See you at 10am at The Love Offensive
✨❤️‍🔥✨

This Saturday I will be in Scituate, Massachusetts at Studio143 from 1-4pm, teaching a workshop called Total Body Reset.

Beginning with an hour of unwinding, using props and body, rolling tools… And then continues into a full body, supportive yoga flow.

The weather is perfect for some indoor self care and exploration!

Follow the link in the comments below for more information.

This weekend I will be in Scituate, Massachusetts at Studio143 on Saturday from 1-4pm, teaching a workshop called Total Body Reset.

Beginning with an hour of unwinding, using props and body, rolling tools… And then continues into a full body, supportive yoga flow. If you are looking for a way to open your range of motion, and empower you physically… This is the moment!

I’m posting the link in the comments below!❤️‍🔥✨

You are invited to the start of a 20 week yoga series, beginning with foundations and building from there!

Join me anytime in next two weeks at Jala Yoga Studio, The Love Offensive, In Your Skin Studio, and online (at union.fit) for this incredible journey.

All levels of practitioner from beginner to experienced warmly welcome .

Here’s the deal! All of the classes that I will teach each week are the same. So as long as you catch, just one class you keep up with your development! You can take the class absolutely anywhere, including online while I am teaching it live, or in the replay library.

And let me tell you… This is going to be good;) Hope to see you there!

Our Teacher Training Program started September 2nd however you can still sign and join until September 8th!

If you are interested in learning information that will inspire you, change your life, and help others too… come join the group!

There are links to dates and to sign up in my bio! Send me a message if you have any questions 🤩❤️✨

We have such an extraordinary team of people for the Fall Yoga Teacher Training. I can tell already it is going to be epic!

The program starts September 2nd however you can still sign and join until September 8th.

If you are interested in learning information that will inspire you, change your life, and help others too… come join the group!

Send me a message if you have any questions 🤩❤️✨

Teacher training preparation continues! One week to go!

Since one or two people need to miss the first weekend we will be excepting applications until September 8th.

Introduction weekends are September 2&3, and 9&10. Can’t wait for this to begin! See you there.

If you are interested in the upcoming teacher training this September, please check out our links on Instagram and below in the comments for more information!

Live Q&A yoga teacher training information session on Instagram Tuesday night at 6:15pm.

Come with any questions you have!

I am so pleased with the beautiful group of people coming so far to the fall teacher training! We are going to learn so many amazing things. Nothing is more exciting then to be in spaces of personal discovery and transformation. We have two weeks to go before the start and a couple spots left. Send me a message if you are interested in joining!

It is impossible to describe the experience of teacher training.

Each group is beautifully unique, and each training incredibly powerful.

It is not just a program to help you be an amazing yoga teacher but also a person journey to deep self understanding and embodiment.

You will laugh till tears roll down your cheeks, cry as your heart becomes fuller, have moments of insight that will reveal everything you knew you were and could be, and connect to a new group of friends who will help you become the best version of yourself.

This program is absolute magic. There are anatomy deep dives, transformational breathwork, smart sequencing for unlocking strength and flexibility, and moments of groundbreaking inner reflection.

I absolutely cannot wait to begin.

The program starts September 2nd. If you are interested in learning a ton of information that will change your life and help others too… come join the group!

Link to dates and sign up below in the comments! Send me a message if you have any questions 🤩❤️✨