Fit Frese

Fit Frese

High protein, low calorie versions of your favorites foods.

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Videos (show all)

You have to try these game day potatoes! Check out the original post @jortskitchen Macros (4 Potatoes):Calories: 101Prot...
Have your friends over and stay on track with your goals with an Oyster party! We liked the Chebooktook Oysters the most...
Smash Gyoza! They come together in minutes and are delicious, you’ve gotta give them a try!Macros (3 Gyoza):Calories: 10...
Honey Garlic Salmon Bowls!#fitfrese #healthyrecipes #healthyrecipesfordinner #easyrecipe #mealprep #highproteinrecipe #m...
Sugar-free pie filling is a diet cheatcode for sure — Give it a try and let me know what you think! #fitfrese
Mini Cheesecakes! Macros: 53 Calories | 4.6 Protein | 1.4 Fat | 5 Carb Ingredients (makes 9): - 250g. 2% Cottage Chee...
Sticking to a high-protein low-calorie diet doesnt have to be hard or boring. I have a ton of great recipes and a bunch ...
These only have 68 Calories, are packed with protein, and taste amazing -- Recipe coming soon!#fitfrese #healthyrecipes ...
Protein Buttermilk Ranch!Macros(2 tbsp | 30g.): 21 Calories | 1.8 Protein | 0.9 Fat | 1.3 Carb I know it looks like a lo...
Mini Cheesecakes! Macros: 53 Calories | 4.6 Protein | 1.4 Fat | 5 Carb Ingredients (makes 9): - 250g. 2% Cottage Chee...
Protein Bagel Dogs! These things are actually insane, you've gotta try them. Macros (each): 141 Calories | 14 Protein | ...
Low-Calorie Vanilla Ice Cream!Macros (1 Pint): 136 Calories | 11.3 Protein | 3.6 Fat | 11.4 CarbIngredients: - 200g ...

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