KTWellness

This program is amazing! I did 2 rounds of it! I definitely felt stronger from it. 💪🏼

& it’s sister program Off The Wall (only uses dumbbells) are NOW AVAILABLE in the BOD member library! Have you checked it out? This might be the most fun you have working out. JS 😜

Take control of the things you can. Your fitness, with 45 unique, fast, effective workouts 5 days a week. They are 22-30 min long. Your sleep with 45 unique controlled stretches that are 5-10 min long. Unwind at the end of the night so you can recover & do it all over again. Most importantly your nutrition with PORTION FIX. You can’t guess and get to your goals. You need a plan. One that allows you food freedom. That allows you to eat the foods you love, but in balance & proper portion size. No deprivation, no starvation.

Y’all I’m 40! This is the strongest & healthiest I’ve felt in years. Anyone can do this program as long as the mind & heart are willing. Link in bio for more details.

Who’s done it? Who’s starting?

For any friends or family members interested in trying Beachbody and Shakeology. Here’s some incentive! Join my team, you won’t regret it! PM me for details 💪🏼❤️

ATTN: Pumpkin Spice Shakeology lovers! Starting today, when you purchase a Shakeology Challenge or Completion Pack you will receive a FREE 14-packet carton of Pumpkin Spice Shakeology. This promotion is only available while supplies last so visit teambeachbody.com to purchase now!

📷

It’s Transformation Tuesday! Wow look at this woman’s hard work paid off. All of this was done in the comfort of her own home, with proper nutrition and Shakeology. It doesn’t matter what age you are, you will see results! Come join us💪🏼🥰

Forgot to post earlier 💪🏼💪🏼Liift 4: Week 2 - Back/Bis, man my biceps were toast at the end, had to drop the weight lower.

Morning! 🌞🌞 That’s so true! It doesn’t matter what’s been written in your story thus far. Its how you write the rest that counts! So start a fresh week with a new positive attitude and start writing your new story. Make this one awesome! I know you can do it.

Get up!!!!! Let’s gooo, the day is waiting for you to use to your advantage. We are heading downtown to celebrate my MIL birthday. But first I gotta go to the dentist this morning 🤪2 days off rest but definitely getting some walking in today. What are you doing today?

Week 6: shoulders. Look at those traps!! Didn’t realize how much they’ve grown💪🏼💪🏼💪🏼

Some Friday humour😉😆 don’t forget to get your workout in today folks!! I will be getting mine in tonight because on Fridays we flex💪🏼

Liift 4, Week 1 - Back/Bis 💪🏼✅ felt good, sore now lol

Aww my buddy! What a time warp! He’s such a big boy now 🥺Love you bud!! 🥰🥰🥰

Morning 🌞...I might have shared this once before, but that’s ok, it’s so true! You can’t eat that dollar menu burger and fries and try and work it off. No running or lifting will burn that off. Now you can have a treat now and then, but this cannot be your everyday meal. If you are a burger person, you can always follow the Fixate meal plans. They include homemade yummy burger and fries or pizza. It’s all about adjusting the ingredients and how you cook it. Have a wonderful Thursday!

Happy hump day! This is so true and resonates with me. I push myself, but I know I can push just a little more. We all can. I’m trying, on my way to getting better 💪🏼💪🏼😊😊

L4/W3 - Legs ✅✅💪🏼💪🏼 legs are toast! Rest day tomorrow yay!!

Happy Tuesday! This is absolutely true! I used to believe that if I just worked out, it would be ok...mmm nope! Once I dialed in my nutrition, it all changed for the better! As you know, I eat clean during the week and then I have 1 cheat/treat on the weekend. Its all about balance because come on, we’re all human here. I’m going to want those fries or piece of pizza 🍕 🥰🥰

L4/W3/D1 - Chest/Tris 💪🏼✅ love Liift4!!

Ah Monday...how we all loathe thee...but it’s a new day, fresh start to crush some goals! I’m getting my workout in tonight and I’m already meal-prepped. Ready to go! Who’s with me? Do you struggle with meals for the family that are healthy and having “time” to workout? Well stop right here, I am here to help you. It’s not as hard and time-consuming as you think. Slow cooker and Insta Pot are you best-friends too! 💪🏼💪🏼 ‼️

Ah sundays...a say for rest...wll sort of lol laundry, cooking and then rest but it’s a great day to spend with family..enjoy the time. ❤️❤️❤️ 😎

Morning 🌞🌞I am ready to take on more Clients who are ready for change! Are you tired all the time, lack energy? Well I’m here to help stop the cycle! Join me in changing your lifestyle habits in order to gain energy and start feeling better. As long as you put in the work on your side, I promise to be there 100% for you. It takes time for change, so I will be here on your journey with you. If your ready, post an emoji or GiF below 👇🏻👇🏻👇🏻 💪

L4/W5: Shoulder Liift Intervals 💪🏼😫😫I am toast! My legs are soo sore I almost didn’t workout 🏋️‍♀️ lol but pushed through and got it done ✅

Friday fitness tip! Getting your mind in shape is definitely the hardest part. Once you master that, you’re golden! Yes I’m sore today and my mind is saying don’t workout today, but I will push and workout tonight. Because my reward is 2 days off to rest from all the lifting 🥰🥰💪🏼💪🏼

Thursday motivation! Short and sweet- eat less sugar, you’re sweet enough already! Thought I would lighten it up for today!😉💪🏼💪🏼🤗

Happy hump day! Yes I’ve done this before I decided to change my Lifestyle for good! Don’t wait for Monday, start today. Any day is good day to start being active and taking care of your body. So get off that couch and get moving 💪🏼💪🏼🥰🥰

L4/W3/D2: Back and Bis 💪🏼✅ soo sore!

Morning lol haha who’s with me? It’s going to be a long week! Only way to push through is good clean food and exercise for all that energy needed!

Liift 4/W1D1: chest and tris 50/50...back at it! I missed my weights! Love lifting 💪🏼💪🏼 Following this Liift 4 Calendar for a month as my trip to Mexico is 1 month away today!! Time to get more lean for that bikini!

Goood morning! Hope everyone is having a wonderful Sunday!! As ai always say, slow and steady wins the race! I have been eating clean and using BeachBody workouts for almost 9 years now. Proof that Embracing the Turtle works😊😉❤️💪🏼💪🏼🥰 Be like the turtle for long-lasting results. Quick fixes don’t last long and make it easier to fail and go back to old habits. 😎

Transform: 20 Complete! 💪🏼✅ 6 weeks high intensity step cardio! Got some decent results, back to Liift 4 on Monday!! Need to lean out and build more muscle before my trip!