Phoenix Women

Get copying & pasting Ladies! We need to be there for one another! 💪

If you're in an unsafe domestic situation and have a hidden secondary phone:

Wednesday, October 4th, FEMA is conducting a national test for emergency alerts. Your phone will get the alert anywhere from 2:20 pm (Eastern time) to 2:50 pm.

The sudden noise of this alert could disclose the location of your hidden device, so it's best to power it completely down during that time.

Stay safe.

In this podcast episode of Thriving Thru Menopause, I spoke with host Clarissa Kristjansson regarding Sexual Trauma and Its Impact on Our Menopause Experience. I discuss an interesting trend I've noticed about sexually traumatized women when they reach menopause age. View it here on YouTube or all the podcast channels.
https://youtu.be/lcjnB0QXXmw

Sexual Trauma and Its Impact on Our Menopause Experience Trigger Warning: We are talking about sexual trauma and its impact on our menopause experiences. Please take care of yourself when listening.One in 4 women w...

Here's my chat with Verna Haywood of The Unstoppable Life Podcast -

https://youtu.be/JXW3zyflbaY

The difference between Yoga Therapy from other modalities! Today we will learn from Anissa Hudak what it means to heal your Trauma using Yoga Therapy and its difference from other modalities. I would also like her to...

Here I'm chatting with Scott DeLuzio from the Drive On Podcast:

https://youtu.be/xm2TSm2CafU

How Trauma-Focused Yoga Helps Heal PTSD Anissa Hudak's life has been intertwined with PTSD, Trauma, and the military. As the daughter of a Vietnam veteran, and military spouse to an OEF/OIF veteran...

Did you know that more than 12 million adults suffer with some form of PTSD? It can impact any of us at any time, but when we have the right tools to cope we can heal much easier and faster.

In this episode I dialogue with Anissa Hudak, Yoga Therapist, about what PTSD is, how to recognize it in the body, and where and when to seek help.
https://youtu.be/aXPqYGUr6lc

Post Traumatic Stress Disorder “PTSD” - Regulating the Nervous System with Anissa Hudak Did you know that more than 12 million adults suffer with some form of PTSD? It can impact any of us at any time, but when we have the right tools to cope we...

💿 💃🎤 Music Monday! 💿 💃🎤

🔥 Here’s a great song to get your week going! 🔥

❤️💃❤️ Independent Women, PT. 1 ❤️💃 ❤️

https://youtu.be/0lPQZni7I18

Ladies, it's not easy being independent - that's why we've got to have each other's backs!!

Destiny's Child - Independent Women, Pt. 1 (Official HD Video) “Independent Women Part 1” by Destiny’s Child feat. Da BratListen to Destiny’s Child: https://DestinysChild.lnk.to/listenYDSubscribe to the Destiny’s Child Y...

💿 💃🎤 Music Monday! 💿 💃🎤

🔥 Here’s a great song to get your week going! 🔥

❤️💃❤️ Run The World (Girls) ❤️💃 ❤️

https://youtu.be/VBmMU_iwe6U

No question about - yes, Ladies we do run the world! (sorry guys - truth hurts 😉)

Beyoncé - Run the World (Girls) (Official Video) Beyoncé's official video for 'Run The World (Girls)'. Click to listen to Beyoncé on Spotify: http://smarturl.it/BeyonceSpot?IQid=B...As featured on 4. Click ...

💿 💃🎤 Music Monday! 💿 💃🎤

🔥 Here’s a great song to get your week going! 🔥

❤️💃❤️ I Will Survive ❤️💃 ❤️

https://youtu.be/6dYWe1c3OyU

Yes, We Will SURVIVE!

Gloria Gaynor - I Will Survive Gloria Gaynor's official music video for "I Will Survive" from the album, Love Tracks. REMASTERED IN HD!Listen to more Classic 70's & 80's Dance Hits: https:...

💿 💃🎤 Music Monday! 💿 💃🎤

🔥 Here’s a great song to get your week going! 🔥

❤️💃❤️ R.E.S.P.E.C.T. - from the Queen of Soul! ❤️💃 ❤️

https://youtu.be/6FOUqQt3Kg0

Sock it to me!

Aretha Franklin - Respect [1967] (Aretha's Original Version) Aretha Franklin - RespectSong written by Otis ReddingAlbum: I Never Loved A Man The Way I Love You [1967]_________________________RESPECT(oo) What you want(o...

Have you ever noticed that self help groups have an important component to them? Community! People aren’t supposed to heal on their own.

HOWEVER…

We both know that being with a new group can be kinda scary and nerve wracking.

That’s why during the week of March 13th-17th, when you register for the upcoming Trauma Healing Yoga Therapy Program Workshop for Sexually Traumatized Women, you’ll get a bonus registration FREE.

Who could you bring with you?

~ Your BFF
~ Someone helping you on your healing journey
~ A fellow survivor
* They must be a woman*

I want you to feel as comfortable as possible joining us for this full day workshop and what better way to do this than having someone you know with you!

Looking forward to seeing you and your guest at the Workshop on the 25th of March.

Trauma Healing Yoga Therapy Workshop for Sexually Traumatized Women One Day Only - Join us for a full day of learning, community and YOGA!

It's common to feel "nothing" when you have depression. I generally don't want to go anywhere, want to talk with anyone, want to do anything, want to eat anything...

What's your most annoying depression symptom?

When You Don't Feel Anything During Depression Everybody has dealt with depression at some point or another. Some people experience a mixture of sadness and anger combined with...

Interesting correlation....

Highly Intelligent People and Depression: A Strange Relationship Highly intelligent people don't always make the best decisions. A high IQ also doesn't guarantee success or happiness. A lot of...

📀💃🏻💿Music Monday! 💃🏼🎙️💃🏿

Has your trauma got you feeling NUMB? Ever wonder when you're going to come back to "life"?

https://youtu.be/3YxaaGgTQYM

Evanescence - Bring Me To Life (Official Music Video) Watch the official music video for "Bring Me To Life" performed by EvanescenceMusic video by Evanescence performing Bring Me To Life. (C) 2004 Wind-Up Record...

Have you been diagnosed with depression? Here's a great article on what to do next...

Diagnosed with Depression - What Happens Next? According to the WHO, more and more people are diagnosed with depression every day. Thus, it isn't surprising that you...

Does your family make you depressed?

Families that Trigger Depression Depression is one of today's serious problems. We live in a world so inundated with technology that everything, good and bad,...

📀💃🏻💿Music Monday! 💃🏼🎙️💃🏿

🔥🔥Here's a great song to get your week going! ❤️ Love the message of this song!!! ❤️❤️💃🏼💃🏻

https://youtu.be/wCNKsvggq2g

Just Be Provided to YouTube by Black Hole RecordingsJust Be · Tiësto · Kirsty HawkshawJust Be℗ Black Hole RecordingsReleased on: 2009-07-22Music Publisher: Allure M...

A follow up article regarding the Primal Wound....

5 Childhood Wounds that Could Still Be Affecting You Problems experienced in childhood can impact our quality of life as adults. What's more, they can significantly influence how we'll interact with our...

Did your lack or low self esteem start in childhood?

The Influence of the Family on Our Self-Esteem The formation of our self-esteem is fueled (in part) by the family dynamics we were educated in. It is a...

📀💃🏻💿Music Monday! 💃🏼🎙️💃🏿

I imagine she wrote this after grieving the loss of her beloved husband. It's a great song about life "after" an event...

https://youtu.be/NzPrxI0AIDY

Céline Dion - Flying On My Own (Live from Las Vegas) Céline Dion - Flying On My Own (Live from Las Vegas)Stream it here: https://smarturl.it/CelineDionFOMOSubscribe to the official YouTube Channel for Celine: h...

Are you Hyper-Independent? I am! 🙋‍♀️

Hyper-independence: A Possible Characteristic of Trauma Hyper-independence arises as a result of deep emotional damage caused by abandonment, broken trust, or betrayal. This trait is present...

Is this where your trauma stems from?

The Primal Wound - the Influence of our Childhood Traumas The primal wound (sometimes known as primary wound) is an unresolved trauma. It has to do with the violation of...

📀💃🏻💿Music Monday! 💃🏼🎙️💃🏿

I'm a firm believer that beauty can come from ashes...

https://youtu.be/-VzxQJ1ltAk

Céline Dion - Ashes (Steve Aoki Deadpool Demix) (Official Audio) Celine Dion - Ashes (Steve Aoki Deadpool Demix) (Official Audio)Subscribe to the official YouTube Channel for Celine: https://smarturl.it/CelineDionOnYouTube...

How often do you put your mind on pause?

Putting Your Mind on Pause Reduces Stress Putting your mind on pause means taking a break from those moments when you feel confused or anxious. It's a...

Are you feeling stressed? What kind of stress is it?

Different Types of Stress Muscle pain, insomnia, migraines, concentration problems... There are different types of stress and it manifests in different ways. Knowing about each one of them can help us to deal with...

Have you ever had this happen to you?

What Happens in Your Brain When Your Life Flashes Before Your Eyes? There are many people who, at critical and threatening moments, have seen different fragments of their life flash before them....

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