YoginiMaya

Prasarita Padottanasana -
Benefits-
1)Strengthens and stretches the inner, back legs and the spine.
2)Tones the abdominal organs
3)clams the brain
4)relieves mild backache ❤️

Happy International yoga day🧘‍♀️❤️

Like Bob Marley said, every little thing is gonna be alright!
Stay positive, healthy and please be indoors🏡❤️🧘‍♀️

When the light comes from within, balance is inevitable - Amy Jirsa
Veerabadharasana-1 Very good stretch for your upper and lower body.
Completed a hike of 16kms yesterday, beautiful experience of shedding some calories and breathing some fresh air🧘‍♀️. One thing we should keep in mind before hiking is stretching. Loosen up your muscles, stretch and prep your body for a good hike.📸 .tv
Good day yogis❤️

Have a blessed year🧘‍♀️Happy new year yogis❤️
Be and stay positive ❤️

🧘‍♀️Form of meditation! Try it out today

Halasana and its benefits:

1. This asana massages the digestive organs, and therefore, improves digestion and regulates appetite.

2. It regulates metabolism and helps in weight loss.

3. It is an excellent asana for diabetic patients because it normalizes the blood sugar levels.

4. It flexes the spinal cord and releases the strain in the back, thereby enhancing posture and reducing any pain.

5. It helps relieve the symptoms of menopause and stimulates the reproductive system.

6. It helps reduce stress and fatigue.

7. This asana also helps to calm the brain.

8. It gives the spine and shoulders a good stretch.

9. It works on the thyroid gland as well.

10. It helps cure backaches, infertility, sinusitis, insomnia, and headaches.

I stand tall..like a tree upon this earth, while stories of fear and false beliefs flows past me like leaves being carried in the wind. - Tree pose (Virkshasana)

Few things you can think about before going to bed or after waking up❤️

If you want to conquer the anxiety of life, live in the moment and live in the breath❤️🧘‍♀️.

Natarajasana and its benefits -
1. Practicing this asana gives strength to your chest, ankles, hips, and legs.
2. This asana increases your metabolism and helps in weight loss.
3. It gives your groin, abdominal organs, and thighs a good stretch.
4. Your posture is improved, and balance is increased.
5. It helps better your digestion.
6. You tend to focus more and are also relieved of stress. This asana calms your mind.
7. Your body becomes flexible.
8.Your hip flexors are opened up.
PC .

Reverse prayer (Viparita Namaskarasana) tree pose its benefits- .
* Reverse Prayer Pose Opens up your chest and maintains your energy levels and Metabolism.
* Strengthens your shoulders, arms and targets your abdomen as well arms also.
Best for those people who are suffering from CTS (Carpal tunnel syndrome) and wrist pain. Coz it strengthens your wrist tendons.
* If your work is based on typing, then this pose is best for you because of regular typing like 300 or 400 words in a day; this cause wrist damage. By this Yoga Pose, many acupuncture points will activate.
Beneficial in shoulder and neck pain relaxes your shoulder blades and loosens your tight muscles of the shoulder.
* Viparita Namaskarasana alleviates stress and calms your anxious mind. Beat the stress of work or home by this simple Asana.
* It relaxes your mind, body, and soul; best exercise for relaxing.

Wondering how I am doing this on one leg?? This is virabhadrasana 3🧘‍♀️ .
Check out some benefits: • Strengthens the legs, ankles, shoulders and back
• Tones the entire body, especially your abdomen
• Improves memory and concentration
• Encourages better posture and better
• Invigorates and energizes
PC ❤️

International yoga day celebration with these beautiful children. I had a great time teaching them. I am very thankful to .ens for giving me this opportunity.
Spread love spread yoga
@ Bangalore, India

Here are some pictures of my first corporate yoga session ❤️ Thanks EY and Bhargavi for approaching me❤️

All set for my first yoga session.
More pictures to come😊

Ardha matsyendrasana and its benefits.
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Srishti Sthiti Laya is my way of reaching all the yogis out there. I am officially publishing my yoga page on face book today. Please do follow for free yoga tips. Thanks for all the support and love 🥰😍🧘‍♀️ . Stay tuned for more information about SSL (Srishti Sthiti Laya)

Balance is not something you find, it's something you create. Balance is the key to everything. What we do, think, say, eat, feel, they all require awareness and through this awareness we can grow. Hari Om🙏🙏 .

Benefits of sweet potato!

Bhujangasana asana and its benefits!

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Child pose and its benefits.

Courage, above all things, is the first quality of a warrior. 📷

Alignment is very essential in any yoga class. It corrects our posture and help us to practice the asana in the most effective way. I love alignments and adjustments.

Yoga asana and its benefits.

Balance is the key. . .
📷📸

Good morning🌸🌼🌻💥🌞☀️🧘‍♀️ start your day on a positive note 📸📷

My Yoga journey!! 📸📷 ❤️