Bodies Built For Function
I teach people over 60 how to exercise and stretch to increase their strength and mobility and improve their posture.
28/10/2021
03/09/2021
Poor posture or experiencing back pain? The Spine Corrector with modifications is an exercise I often have my clients do. It opens up the chest and lengthens the spine. Visit https://bodiesbuiltforfunction.com/ to learn more about my services.
01/09/2021
I want to help your body function correctly so you can enjoy life.
Sometimes my clients come to me feeling like their bodies are broken because they can’t do what they did when they were younger. It can be a challenge, but they’re not broken: it’s just different. Visit my website to learn more about my services https://bodiesbuiltforfunction.com.
03/12/2020
01/12/2020
https://www.youtube.com/watch?v=Zy7DVvwncEc&feature=share
November 23, 2020 15 minutes - chair exercises 15 minutes - balancing exercises 15 minutes - basic mat pilates
15/11/2020
It’s a perfect day for a long walk through neighborhood. Get out there!
08/11/2020
What happens when you wear red lipstick under a mask!
08/11/2020
First fire of the year.
29/10/2020
Balance, people! Lifted weights, then made scones for me and my client (and friend), Paul. And yes, that’s 1/2 of a Hershey’s candy bar in the top of the frame.
24/10/2020
I’m so bad about taking before pictures. This is what I wanted to do yesterday! Gardening is exercise!
23/10/2020
Also, if you are a local friend, I’ve got BOATLOADS of basil if you want to make pesto!
16/10/2020
You’ve got to schedule in your exercise, or stuff just happens. I like to do it in the morning and knock it out!
16/10/2020
My favorite in the morning - reading, stretching, meditating/writing my gratitude list, drinking a flat white and having a chocolate croissant. Currently reading Rising Strong by Brené Brown. Croissant not pictured because I already ate it!
1. Find cardio you like! Oh, how I love you, rowing. And yet, I hate the bicycle and treadmill. 2. Get a soundtrack. I’ve been listening to the same album for over a year. It helps me track where I am, and once I hear that first song, I know it’s time to row. 3. You may not be able to tell, but I have blue hair today! Used daily conditioner blue last night.
13/10/2020
The lavender project. I moved the 20 bales of hay to mostly the back yard. I can lift the heavy things.
13/10/2020
I think I’m 9 here. That’s the extent of my dance training. I remember the word “shuffle.”
13/10/2020
Covid Hair 2020!!!
Squat to Clean Press
13/10/2020
Josie Singleton got my Facebook, Instagram, YouTube, and website up! Thanks, Josie! www.bodiesbuiltforfunction.com
13/10/2020
Me and my mom at State Fair 2020. Legs looking pretty great for 52!
13/10/2020
Weight Training #1 - Bodyweight/No weights Squats Push-ups Reverse Lunges Hip Lifts
13/10/2020
https://youtu.be/3yuirusVNig
Here are 4 quick exercises to do. Add a walk and you are golden.
Weight Training #1 - Bodyweight/No weights Squats Push-ups Reverse Lunges Hip Lifts
Videos (show all)
