Adultmentalhealth.org

Paint-Along with Christina
Imagine Network
Mille Lacs County
Monday, February 26, 2024 - 5:00pm to 7:00pm
Sterling Point 1250 Northland Dr.
Princeton, MN
We will be doing a Paint-Along with Christina, an artist who will walk us through a paint session together.
Click on the link for details:
https://adultmentalhealth.org/paint-along-with-christina-feb-26-sterling-point-princeton-500pm/

DEPRESSION TIPS

- Shower. Not a bath, a shower. Use water as hot or cold as you like. You don’t even need to wash. Just get in under the water and let it run over you for a while. Sit on the floor if you gotta.
- Moisturize everything. Use whatever lotion you like. Unscented? Dollar store lotion? Fancy 48-hour lotion that makes you smell like a field of wildflowers?

May seem small or silly to some, but this list can make a difference! DEPRESSION TIPSShower. Not a bath, a shower. Use water as hot or cold as you like. You don’t even need to wash. Just get in under the water and let it run

Wellness Recovery Action Plan (WRAP) Seminar I

WRAP is a simple and powerful process for creating the life and wellness you want.

With WRAP, you can:
▪️Discover simple, safe, and effective tools tocreate and maintain wellness
▪️Develop a daily plan to stay on track with your life and wellness goals Identify what throws you off track and
▪️Develop a plan to keep moving forward
▪️Gain

No Cost Virtual Wellness Recovery Action Plan Seminar I Wellness Recovery Action Plan (WRAP) Seminar I WRAP is a simple and powerful process for creating the life and wellness you want. With WRAP, you can: ▪

Monday, Feb. 12

Large or small, accomplishing any kind of goal can sometimes feel overwhelming as we try to reach it. Remember, making progress one step at a time can make all the difference in the world. It breaks down your goal into smaller pieces that you can handle better with less chance of frustration. Even if your goal only requires a few steps, it really feels great as you check them off one at a time.

One step at a time. Large or small, accomplishing any kind of goal can sometimes feel overwhelming as we try to reach it. Remember, making progress one step at a time can

Paint-Along with Christina
Imagine Network
Chisago County
Monday February 12, 2024 - 5:00pm to 7:00pm
Willow Grove, 38485 14th Ave.
North Branch, MN 55056

We will be doing a Paint-Along with Christina, an artist who will walk us through a paint session together.
▪️Enjoy a free catered meal courtesy of Sue’s Hometown Catering.
▪️All supplies and meals provided free of cost.
▪️This

Paint-Along with Christina Feb 12, Willow Grove 5:00pm Paint-Along with Christina Imagine Network Chisago County Monday February 12, 2024 - 5:00pm to 7:00pm Willow Grove, 38485 14th Ave. North Branch, MN 55056

Here are a few tips found at WebMD about how friends help and how to make new ones, too.
Friends

- Increase your sense of belonging and purpose
- Boost your happiness and reduce stress
- Improve your self-confidence and self-worth
- Help you cope with traumas, such as divorce, serious illness, job loss, or the death of a loved one
- Encourage you to change or avoid unhealthy

Surround yourself with those who LIFT YOU UP! Here are a few tips found at WebMD about how friends help and how to make new ones, too. Friends Increase your sense of belonging and purpose Boost you

SAVE A LIFE WITH NARCAN NALOXONE TRAINING
FREE! OPEN TO ALL COMMUNITY MEMBERS
January 31st at 12pm
D1 Old Community Center
Mille Lacs Band Community Center
43500 Virgo Rd., Onamia, MN 56359
with Steve Rummler, Hope Network Trainer
Ashley Wright CPRS-FE, CPSS
Light lunch provided

Sponsored by Wellness in the Woods
Mille Lacs Band Health and Human Services

Flyer attached click here

Jan 31st 2024 "SAVE A LIFE WITH NARCAN NALOXONE TRAINING" Onamia SAVE A LIFE WITH NARCAN NALOXONE TRAINING FREE! OPEN TO ALL COMMUNITY MEMBERS January 31st at 12pm D1 Old Community Center Mille Lacs Band Community

This month features:
Valentines Cards, Frosting Valentine Cookies, Chicken Noodle Soup Demo, Texas-Holdem Poker!
See the calendar below.

PLAY GAMES, CRIBBAGE, YAHTZEE, CARDS, DICE, WHITE ELEPHANT BINGO, ADULT COLORING, PUZZLES, WORD FIND, CROSSWORDS, ARTS & CRAFTS, OR BRING YOUR OWN

The Drop-in Centers are for those 18 and older and want mental health support. If that is you, join us!

Pine February 2024 Drop-in Calendar This month features: Valentines Cards, Frosting Valentine Cookies, Chicken Noodle Soup Demo, Texas-Holdem Poker! See the calendar below. PLAY GAM

This month features: Valentines Pot Luck, Games, Crafts, Bingo. Check out the calendar below for details.

The Drop-in Center provide a place for individuals to come learn about Illness Management and Recovery and/or spend time in planned activities individually or in groups.

The drop-in center is a great place to go for individuals 18 years of age or older who are living with Mental Illness.

Chisago February 2024 Drop-in Calendar This month features: Valentines Pot Luck, Games, Crafts, Bingo. Check out the calendar below for details. The Drop-in Center provide a place for individuals

Join us for this free event
Wednesday, February 28
5:30 - 8:00 pm
Isanti Middle School Auditorium
Doors open at 5:30 pm with free pizza and community resources
Program begins at 6:15 pm

Open to the public: Students and families are encouraged to attend.

ONE PILL CAN KILL, Feb. 28, 2024 Join us for this free eventWednesday, February 285:30 - 8:00 pmIsanti Middle School AuditoriumDoors open at 5:30 pm with free pizza and community resources

Mental Health Day on the Hill 2024

Mental Health Day on the Hill is fast approaching! This will take place on March 7th, 2024. NAMI has arranged for transportation from several locations throughout Minnesota to help get people to the Capital to rally and meet with legislators.

Mental Health Day on the Hill 2024 is March 7 Mental Health Day on the Hill 2024Mental Health Day on the Hill is fast approaching! This will take place on March 7th, 2024. NAMI has arranged for transporta

April 5 - 6, 2024 Adult Focused Su***de Bereavement Support Group Facilitator Training

About the Training
The AFSP Facilitator Training Program offers su***de prevention organizers a way to create and facilitate a community support group for su***de loss survivors in the aftermath of a su***de.

Su***de Bereavement Support Group Facilitator Training April 5 - 6, 2024 Adult Focused Su***de Bereavement Support Group Facilitator TrainingAbout the TrainingThe AFSP Facilitator Training Program offers su***de

Life is a journey, not a race.

If you feel like quitting, stop, take a deep breath, maybe take a break, and get ready to go back at it.

Here are some good habits to help you on track.*

- Get regular exercise. Just 30 minutes of walking every day can help boost your mood and improve your health.
- Eat healthy, regular meals and stay hydrated.

Keep Going. You are Worth it! Life is a journey, not a race.If you feel like quitting, stop, take a deep breath, maybe take a break, and get ready to go back at it.Here are some go

Paint-Along with Christina
Imagine Network
Kanabec County
January 22, 2024 - 5:30 PM to 7:30 PM
Mora Public Library
200 Maple Ave. W., Mora, MN

About the event in Kanabec County:
We will be doing a Paint-Along with Christina, an artist who will walk us through a paint session together.
▪️Enjoy a free catered meal courtesy of Sue’s Hometown Catering.
▪️All supplies and meals provided free of cost.

Paint-Along with Christina Jan 22, Mora Library 5:30p Paint-Along with ChristinaImagine NetworkKanabec CountyJanuary 22, 2024 - 5:30 PM to 7:30 PMMora Public Library200 Maple Ave. W., Mora, MNAbout the event

It can be helpful to take mini breaks throughout the day.
This can help manage general stress and potentially even increase productivity.

Just take a few minutes to detach from the pressures of work or school and your expectations throughout the day.

Reduce Stress – Take a Mental Health Break It can be helpful to take mini breaks throughout the day.This can help manage general stress and potentially even increase productivity.Just take a few minut

This month features:
Games, LAC Meeting, White Elephant Bingo, Painting, Movie & Popcorn!
See the calendar below.

PLAY GAMES, CRIBBAGE, YAHTZEE, CARDS, DICE, WHITE ELEPHANT BINGO, ADULT COLORING, PUZZLES, WORD FIND, CROSSWORDS, ARTS & CRAFTS, OR BRING YOUR OWN

The Drop-in Centers are for those 18 and older and want mental health support. If that is you, join us!

Pine January 2024 Drop-in Calendar This month features: Games, LAC Meeting, White Elephant Bingo, Painting, Movie & Popcorn! See the calendar below. PLAY GAMES, CRIBBAGE, YAHTZ

This month features: Soup, Games, Crafts, LAC Meeting, Pot Luck, Candle Making, Bingo. Check out the calendar below for details.

Drop-in Center is for individuals 18 years of age or older who are living with a mental illness.

The Drop-in Center provides a place for individuals to come and spend time with peers in planned activities and groups.

Chisago January 2024 Drop-in Calendar This month features: Soup, Games, Crafts, LAC Meeting, Pot Luck, Candle Making, Bingo. Check out the calendar below for details. Drop-in Center is for indivi

Wellness in the Woods and hope dealers
are proud to present
CURING THE UNCURABLE
Presented by:
Ashley Wright, CPRS, CPS, FPRS
Monica L. Yeadon, MSW, CPS, LGSW
DECEMBER 20 @ 7pm
THE BRIDGE OUTREACH
232 3rd Ave NW
Cambridge, MN 55008
No Registration Required!
Wellness

Curing the Uncurable - December 20, 2023 Wellness in the Woods and hope dealers are proud to present CURING THE UNCURABLE Presented by: Ashley Wright, CPRS, CPS, FPRS Monica L. Yeadon, MSW, CPS, L

Enjoy a free fully catered meal & make a Cookie Mix in a Jar Gift, play games, win prizes and wear your ugly holiday sweater! There will also be cards & gift tags to decorate if you choose.

This event is free to the community hosted by Wellness in the Woods.

December 11, 2023, 4pm – 7pm
Chisago Senior Center
38790 6th Ave, North Branch, MN

To reserve your seat contact [email protected]

Holiday Party Craft & Catered Meal Enjoy a free fully catered meal & make a Cookie Mix in a Jar Gift, play games, win prizes and wear your ugly holiday sweater! There will also be cards & gift tags to decorate if you choose.…

Recovery in the Woods Presents Free Naloxone training this Saturday in Onamia. Presenters: Ashley Wright Jason Sam, Jr. December 2, 2023, 1pm - 3pm District 1 Community Center 43500 Virgo Rd., Onamia, MN 56359 Snacks Provided. Funded by Mille Lacs County Opioid Collaboration

Free Naloxone training Recovery in the Woods Presents Free Naloxone training this Saturday in Onamia. Presenters: Ashley Wright Jason Sam, Jr. December 2, 2023, 1pm – 3pm District 1 Community Center 43500 Virgo Rd.…

This month features: Dec. 19th Christmas Party! Ugly Sweater Contest! Gift Exchange! Other activities: MH basket assembly | Movie & Popcorn | Creating Life Goal Jars Check out the calendar at the bottom of this page for dates and details. Christmas Party Flyer and RSVP forms are below. Pine Drop-in center christmas party 2023 Pine Drop-in Christmas Party 2023 RSVP form …...

Pine December 2023 Drop-in Calendar   This month features: Dec. 19th Christmas Party! Ugly Sweater Contest! Gift Exchange! Other activities: MH basket assembly | Movie & Popcorn | Creating Life Goal Jars Check out the calend…

This month features: Christmas cookies, Holiday party potluck, bingo, crafts & games. Check out the calendar below for details. Drop-in Center is for individuals 18 years of age or older who are living with a mental illness. The Drop-in Center provides a place for individuals to come and spend time with peers in planned activities and groups. Our staff is also available to assist with connecting to resources and services....

Chisago December 2023 Drop-in Calendar This month features: Christmas cookies, Holiday party potluck, bingo, crafts & games. Check out the calendar below for details. Drop-in Center is for individuals 18 years of age or older who ar…

Enjoy a free fully catered meal & make a Cookie Mix in a Jar Gift, play games, win prizes and wear your ugly holiday sweater! To reserve your seat contact Ashley

Holiday Party Craft & Catered Meal Enjoy a free fully catered meal & make a Cookie Mix in a Jar Gift, play games, win prizes and wear your ugly holiday sweater! To reserve your seat contact Ashley

Lakes & Pines Community Action Council, Inc. is actively seeking a Regional Housing Coordinator to serve in conjunction with the Region 7E Adult Mental Health Initiative (AMHI) Governing Board. This individual will be responsible for managing housing related programs for Region 7E AMHI, including but not limited to Bridges Vouchers, outreach, service coordination, and more which is detailed in the Job Description (PDF attached below). For more information, or to apply for this position, please contact: Lakes and Pines at (320) 679-1800. Regional Housing Coordinator Job Description 2023.pdf

Job Opening: Regional Housing Coordinator at Lakes & Pines Lakes & Pines Community Action Council, Inc. is actively seeking a Regional Housing Coordinator to serve in conjunction with the Region 7E Adult Mental Health Initiative (AMHI) Governing Board.…

https://adultmentalhealth.org/apply-online-governing-board-seeking-a-consumer-family-rep/

Still time to stop in at Isanti County Community Connect! Lots of resources and free items. The event is at First Baptist Church in Cambridge today from 11:00am - 1:00pm.

Region 7E AMHI, which includes Chisago, Isanti, Kanabec, Mille Lacs, and Pine Counties, is seeking qualified applicants for a Consumer/Family Member Representative (CFMR) who has a personal belief in and hopefulness for recovery, an interest in the development of local mental health services, who can help identify gaps in mental health services, model wellness, demonstrate self-advocacy, and has knowledge of local community resources that support recovery goals....

R7E AMHI Governing Board Seeking a Consumer/Family Rep Region 7E AMHI, which includes Chisago, Isanti, Kanabec, Mille Lacs, and Pine Counties, is seeking qualified applicants for a Consumer/Family Member Representative (CFMR) who has a personal belief …

Wellness in the Woods and SAMSHA are proud to present LUNCH AND LEARN Curing the Uncurable Presented by: Ashley Wright, CPRS, CPS, FPRS & Monica L. Yeadon, MSW, CPS, LGSW November 13 @ 12pm Join via zoom id 990 1964 2599 No Registration Required! Wellness in the Woods employees Ashley Wright & Monica Yeadon will share with attendees their experiences with Borderline Personality Disorder....

Curing the Uncurable November Lunch & Learn Flyer Wellness in the Woods and SAMSHA are proud to present LUNCH AND LEARN Curing the Uncurable Presented by: Ashley Wright, CPRS, CPS, FPRS & Monica L. Yeadon, MSW, CPS, LGSW November 13 @ 12pm Joi…

Workshops for Caregivers Knowledge, Skills and Tools to achieve a balanced lifestyle First Thursday of the month from 1:00-2:30 pm at the Princeton Civic Center Caregiver Essentials | Thursday, November 2 Understand the impact of providing care for an older adult Help create balance Become aware of community resources Caregiving Through the Holidays | Thursday, December 7 Common challenges for families around the holidays…...

Workshops for Caregivers Workshops for Caregivers Knowledge, Skills and Tools to achieve a balanced lifestyle First Thursday of the month from 1:00-2:30 pm at the Princeton Civic Center Caregiver Essentials | Thursday, Nov…