Plate Spinners

As busy working parents it’s very easy to ignore our own health so here are 3 ways you can take care of your health, click the save button so you don’t forget.

1.Book the appointments!!! - don’t put things off, how often do you think oh I’ll do that tomorrow/ next week etc, you wouldn’t do that for the kids would you?
2.Commit to some exercise - so you don’t go to the gym? Who cares? Fitting in additional exercise into ordinary everyday activities has a much greater impact so take the stairs, go a for a lunchtime walk, whatever works for you.
3.Buy and eat the nice fruit - you know, the stuff you ear mark for the kids! Chop it in fancy shapes or make the vegetable side dish that no one will eat except you, invest in yourself, you deserve it.

What will you do for your health today?

Hi there! We are Sally and Jo and together we run Plate Spinners. We hold monthly workshops completely focused on helping you manage your life juggle and keeping all your plates spinning! Each session consists of a facilitated activity, guided coaching and a pdf workbook that you'll need in the session but also contains activities to extend your learning. Also included are lots of opportunities to chat and discuss ideas, although you can get as involved as you wish. You'll leave the session focused on what changes you need to implement , have a better understanding of your personal juggle as well as feeling refreshed from taking the time to reflect and spending some much needed time on yourself. This session is online and so is open to everyone, we hope to see you there. Tickets can be purchased through the link in our bio and please share this post to anyone you think might like it.

Hello there, we are Jo and Sally and between us we spin many plates. We know exactly how it feels to be juggling that much in life that your brain feels like it might explode and although you go to bed each night exhausted your brain is chock a block full of 'stuff' We created Plate Spinners to be part of the solution, a place where people can gather to learn more about themselves, understand their own life juggle and most importantly how to implement the changes they want to see. Our sessions are relaxed, informal and fun yet full of practical learning, opportunities to share, coaching and facilitated activities. Added altogether they make a jam-packed session where you will walk away with new relationships, a plan of action, a workbook to support you, accountability should you want it and most importantly of all 90 minutes to yourself! We'd love to welcome you into the Plate Spinners community, come and join us - 22nd June 8-9.30pm online. Drop me a message if you have any questions.

If you are wondering what we might be discussing in our next event then here is the lovely Sally to share some insights. If you know you want your current life juggle to change but are not sure how to do that then this is the session for you. If you didn't attend the last session then don't worry as this session can be done completely independently, however, there is a workbook in the making where you'd be able to 'catch up' so watch this space!

Part of our ethos here at Plate Spinners, is to create a community of people who share ideas, knowledge and support. A community where you can learn both from our workshops as well as from each other.
BONUS BENEFIT - Create relationships and bonds with others and build/extend your own personal network.
What is stopping you? Come and join us on the 22nd June, see link in bio or pinned post for more details.

Networking can be really tough but there are so many benefits to increasing your network. Maybe try to think of networking as an opportunity to build relationships rather than a place where you need to sell yourself and have instantly profitable exchanges. Instead try creating meaningful interactions by being confident and authentic as they are much more likely to lead to a longer term profitable relationship. The 4th tip is to practice, the more you do the more you will feel confident, so get out there and book some in.
Whilst the monthly sessions we run are all about you focusing on your life juggle they are also a fantastic opportunity to network, remember, you don’t have to be a business to network! Why not look at our other posts all about networking and the benefits of building a community.

Hi there! We are Plate Spinners and we run monthly workshops completely focused on helping you manage your life juggle and keeping all your plates spinning! Each session consists of a facilitated activity, guided coaching and a pdf workbook that you'll need in the session but also contains activities to extend your learning. Also included are lots of opportunities to chat and discuss ideas, although you can get as involved as you wish. You'll leave the session focused on what changes you need to implement , have a better understanding of your personal juggle as well as feeling refreshed from taking the time to reflect and spending some much needed time on yourself. This session is online and so is open to everyone, we hope to see you there. Tickets can be purchased through the link in our bio and please share this post to anyone you think might like it.

Plate Spinners is a space for community, connection and conversation. We hold monthly groups online (and some face to face) which are places to reflect, talk to others in similar situations as well a facilitated activity and some guided coaching. Follow along to find out more about us.

Hello! We’ve been busy in the background working on our next event and spinning other plates, May has been a busy month! Thank you to everyone who took the time to give us feedback, it was very helpful and has led to us changing the event to online. The format remains the same with facilitated activities focused on self reflection and action. The ticket price will now include a workbook that you’ll be able to use during the session but will also contain further learning for you to explore. The feedback also told us that face to face session with a bit of a social tacked on would be a welcome option which we’ll be holding in July. More information about the next session will be coming out soon, we hope to see you all there.

Networking can be very intimidating but it doesn't have to be this way. Having a strong support system (outside of family or friends) can be such a powerful tool. Here are 3 reasons to consider, next week we'll look how to make a start building a network.

One of the major reasons we formed Plate Spinners was to create a community of people who can share ideas, learn from each other and create bonds with each other. Here are 5 ways we hope being part of our community will benefit your personal journey.

This week,on self care Thursday (it's not a thing) we are talking all things consistency and how to introduce self care into your life. We hope you find some of these ideas useful - which one speaks to you? Number 4 has worked for really worked for me in the past and not just with self care.

Here are the results from last week's Hive Mind. The results were a really interesting split between living more in the moment and working towards a goal. Have a read and let us know what you think.

Thank you so much to everyone who attended yesterday's workshop, we had fun and hopeful everyone went away with a greater understanding of their own juggle and spinning plates!