Ella J Mae

Home is often a feeling, not a place🥰

😁😁😁

Jax did a photoshoot😍 That’s my dog 💜🐶

Compassion trumps resentment any day of the week. There’s only one catch - it’s pretty difficult to do it with others if you haven’t done it for yourself. Forgive yourself boo boo 😘 and watch how much energy flows through you once your heart opens back up🦋

Youth is NEVER wasted on the young. I know 55 year olds that could run circles around some 30 year olds. Make your choice and come hell or highwater, morph into the person you choose to become🦋

Oh lord - flashback to the days when none of us got any sleep😂

I’ve met so many geniuses through this incredibly crazy unbelievably fun human being! Appreciate you so much

I think one of the most underutilized life hacks is to get dressed up. I remember this day exactly - I was in Vegas, I was in a bit of a rut because there were some issues happening with someone I was dating. I had the most annoying day - I had planned to go to Vegas to unwind and get a change of scenery but instead I just found myself one on one with the maniac in my head without any of my usual distractions. I’m not a gambler or a drinker so I just spent the day trying to ignore that voice. I was heading to dinner with a friend and was planning on wearing a bush outfit and a hat, I didn’t feel up to getting ready. But after I showered I figured I’d just do some light makeup, then I ended up doing my makeup properly. Since my makeup was done I figured I might as well do my hair. After that was done it seemed silly not to put on a nice outfit since the other stuff was done. After dinner I couldn’t even remember the day. It was just a normal dinner, quiet place, nothing magical happened, but something about getting dressed up radically changed my state. I came out of that weekend with a clear head, a better relationship with the ‘maniac’ in my head that was really just trying to get me to see the reality of the relationship I was choosing to be in and a renowned sense of what I wanted in my life. Change your scenery. Get dressed up. You’re cuter than you give yourself credit for and you’re worth dressing up for 😘

PS - I obviously wrote this for the girls, I doubt the guys will even read the caption 😉👊

Aw!

🎶So let’s break right out of these guilty cages, we’re gonna make it now, don’t ever turn around…🎶 if you know this song AND like red light therapy then yay for finding common ground✨

My painting buddy🎨🖼️

😎✈️🤓

This little dude cracked my heart wide open💕💕💕

The best photos are always just a liiiiitle blurry☺️💕 with just before she killed it speaking at .belcher ‘s AI training

this just popped up in my memories! Reunion soon😊

Friends that always make you smile are what life’s all about💕💕💕

We climbed a mountain 💕✌️

to the best AI cruise 🛳️🛳️🛳️

is dope. If you haven’t seen Molly’s Game you’re missing out!

We’ll be here…

This place has some real magic to it✨

Thank you so much for hosting us at your house yesterday. You overdelivered (as always) and the hard work you put into your community is so admirable.

Can’t wait to see you again soon😘

PS - say hi to the jacket for me

🥰🥰🥰

“The pursuit of a positive experience is, in itself, inherently a negative one. Whereas the acceptance of a negative experience is inherently a positive one.”
Mark Manson

To start off with some clarification - hard is hard. Who’s to say a hard conversation with your spouse is harder than running 5 miles? Hard is hard. Do what’s hard for you.

Start with an external target:

Change your body
Make more money
Create an amazing relationship
Clean your house
Have a much needed conversation

A lot of the personal development content out there can be split into 2 categories:

1. Think positive thoughts and don’t work as much. Do a 4 hour morning routine where all you do is meditate on how you would feel if you had the things you want.

2. Hustle until your eyes bleed and never be satisfied.

Here’s the thing - I don’t know anyone who has a killer body or financial independence that didn’t do the work.

The big differentiator here is that they were able to get to the point where doing what others saw as ‘hard work’ wasn’t really work, at least not for them. It just became the way that they lived their lives.

They weren’t available for Saturday night drinks because they preferred to be up early Sunday to hit the gym. They had late nights and early mornings (for years) building their business, but it was just what they did. It’s who they are. They were dedicated but playful with it, and just like anything that you do regularly they didn’t stress if they got off track for a day or a week, because they trusted themselves enough to know they could bounce right back into it. After all, it’s who they are.

We vastly underestimate our ability to create different results if we just focus on slow & steady progress, as opposed to massive action that leads to burnout.

This type of progress builds a sh*tload of confidence. And if you want to read the rest of this go to my FB page - link in story

Sunshine = Instant Good Mood☀️😁

This crew though♥️