Rock & Roll Yogi Holistic Health

🤘🏼Taking care of your body, mind, and soul is the new rock ‘n’ roll 🤘🏼

This past weekend I got the honor of speaking as a panelist on Health + Wellness in the Music Industry Midwest Music Expo with the lovely XOXOLeigh Mackenzie - The Church Girl Writes 💖🌱

It’s extremely hard to develop a wellness routine as a touring musician or nomadic creative because routine isn’t really our thing 😆✌🏼

Even 5 minutes a day of journaling, breath-work, movement, or enjoying that cup of coffee, can make a HUGE difference!! ☀️

I’m putting together a little ebook with 30 days of 5 minute wellness exercises that can be done throughout the day or on the road 🚌

I’m basing a wellness challenge around it and pairing it with some of my favorite supplements from that help to reduce stress and encourage focus and brain health 🧠

I’m taking enrollments for the first round until 4/23, who is in?? Comment “ME” or DM me if you want to join 😆

MUCH LOVE 💗

I’m hosting an Ayurvedic wellness challenge focusing on gut health, overall immunity, and diving deeper into holistic health and nutrition. I’m taking enrollments until 2/25. Let me know if you want to join 💜

Hey everyone! I’m excited to be hosting a gut health challenge! 💗

Some benefits of improved gut health include:
- stronger immune system
- brain health
- improved mood
- healthy sleep

EVERYONE who signs up gets an ayurveda consultation!!
Ayurveda is the sister science to yoga and is a holistic approach to health and nutrition. My favorite part about ayurveda is the approach to each dosha (body type) and how everyone is different!! Ayurveda helps you to find what works best for YOU 😍

*The first THREE that sign up get a free private yoga session tailored to you* 💜💜

Send me a direct message if you are interested. Much love 💗

🧘🏼‍♀️ NOVEMBER YOGA POP-UPS 🧘🏼‍♀️

Primal Flow | Saturday November 19th | 11am | Flow Midwest Yoga & Meditation (Springfield)

Mindful Movement & Mantras | Sunday November 27th | 11 am | The Studio Yoga (Decatur)

Yoga this week!! Hope to see you there 🧡☺️

https://www.thestudioyogadecatur.com/schedule

Happy Fall Equinox! The fall equinox is all about finding balance and manifesting abundance. Take some time this week to reflect, move, and release because YOU deserve it.

You can sign up here for one of my classes or any of the other amazing teacher's classes this week 🧡
https://www.thestudioyogadecatur.com/schedule

Lots of yoga this week for all different levels, come move and breathe with me❤️

Upcoming classes! Hope to see you there 💜

Register for primal flow & sunday yin here:
https://www.thestudioyogadecatur.com/schedule

I’m super excited to teach my FIRST primal flow class this Thursday (5/27)!! This class helps to release blocked energy and awaken the masculine and feminine energy within all of us. It’s one of my favorite yoga practices, and I’m super stoked to have the opportunity to teach this class.

I also have my monthly yin/mantra class this upcoming Sunday (5/30) where I combine a yin/restorative practice with mantra practice and Kirtan( musical mantra practice) at the end. This is one of my favorite classes to teach because I get to combine my two favorite things- music AND yoga 🕉🎶

Link to sign up: https://www.thestudioyogadecatur.com/schedule

I also teach Chair yoga at the DISC every Tuesday/Thursday at 8 am! This class uses a chair to modify seated and standing yoga poses. This class is good for anyone who wants to try yoga but needs a little extra stability.