Freestyle Fitness NYC

Oh snappp!!! https://distrokid.com/hyperfollow/bs19/wave-back-feat-jackson-whalan ✨👋🌊🏄‍♂️✨

New music alert! 🚨✨

Hope this helps you ride the wave, whatever your wave may be 🌊🏄‍♂️✨

From the publicist’s desk:
“Wave Back” is a sunny, vibey anthem about relaxing into flow and riding the wave you find yourself on. It has a smooth, fluid tempo juxtaposed against a more aggressive bop and sharp, buoyant flow by master lyricist BS. BS is great at concealing confessional, introspective accents and details into the dazzling, zigzagging braggadocio bars he has whizzing past your ears.

This record came about after crushing his first in-person performance since the pandemic, working with Broadway’s . Each show requires improvising choice, high-level raps from simple audience suggestions. Feeling fully in his confidence and power, BS heard this beat from and found the perfect place to express and infuse that energy.

Give it a spin and if it resonates, please share with a friend. Thank you for listening ☺️🙌

“Wave Back” now available wherever you buy/stream your music- https://distrokid.com/hyperfollow/bs19/wave-back-feat-jackson-whalan or link in bio

•Produced by
•A&R’d/Co-Executive Produced by
• Mixed by
• Mastered by
• Font & typography by
• Cover art composition by

Sounds Fun: An Intro to Beatbox, Musical Improv edition con nuestos amigos Berlín ES Impro 🥰🚀

CURSO DE IMPROMUSICAL

El sábado estuvimos aprendiendo herramientas de beatbox con el gran que nos visitó desde NYC 🙈

Estás fueron las caras que se nos quedaron después de dos horas de bombo caja.

Innolvidable 🎶🎵🙏🎭

Get it bossman!

New music alert! 🚨✨

“BOSS” is a reminder that no matter where we are or what we are going through in life, we are still in charge of how we show up - to the world and to ourselves.

Day 5
Fun Fact: this photo was taken right after my last concussion in NL. It was pretty gnarly and took me out the game for a few months and I really had to work hard to build myself back up. It took a lot of time and frustration, and as a freelancer, caused some high level anxiety. I had to remind myself that I am a mf’ing BOSS and that really helped me see that healing process through. Sending extra love to any artists, entrepreneurs, art’reprenours 💓

Give it a spin and if it resonates, please share with a friend. Thank you for listening ☺️🙌

“BOSS” now available wherever you buy/stream your music- https://distrokid.com/hyperfollow/bs19/boss-2 or link in bio

•Produced by
•A&R’d/Co-Executive Produced by
• Mixed by
• Mastered by
• Font & typography by
• Cover art composition by

2 spots left!

New songwriting intensive with NYU/acolymbia U prof Precious Gorgeous Ralf Jean-Pierre and BS this Saturday!

https://www.trustbs.com/ffcalendar/type-beat-time-training-with-precious-gorgeous

Today is CYPHER MONDAY!!

Come for the show, stay for the cypher!

Join us Nov 5, 4-8pm at for a celebration of practice and progress and our 2nd ever Showcase. We’ve been working hard!

Ticket link in bio or http://surl.li/minop

Presented by and featuring sets from:

Flow Intel (BS, Lou Armistead, Gedun)
Jack Dawkins



And showcasing FF community members

See you there fam!

New music from our founder BS!

New music alert! 🚨✨

“Working Hard” is about being brave enough to be your whole self and feel all of your feelings.

This is my first new music release in a long time and I’m really proud of it. Give it a spin and if it resonates, please share with a friend. Thank you for listening ☺️🙌

“Working Hard” now available wherever you buy/stream your music- distrokid.com/hyperfollow/bs19/working-hard or link in bio

•Produced by
•A&R’d/Co-Executive Produced by
• Photo by at
• Font & typography by
• Cover art composition by
• Cover art cameo by

New music from our founder BS coming 10/16!

I’m releasing new music!

“Working Hard” drops Oct 16. It’s about being brave enough to show your full self and feel all of your feelings.

Click the link to pre-save on itunes/ spotify and be the 1st to hear it once it drops 😎🥳

distrokid.com/hyperfollow/bs19/working-hard

•Produced by
•Co-exec produced and a&r’d by
•📸
• with the cover art cameo!

Hey yall! My homie is raising money to help his 4th grade students this coming year. If you’re in a position to give, please consider donating 💓

Fourth Grade 4tress of Superheroes, a project from Mr. Balanta Help me give my students an opportunity to achieve their superhero learning potential. Inspiring enthusiasm for learning has been a keystone in my teaching philosophy. The super hero themed bulleti...

August in 3D 📶😝✨

Rhyme in front of thousands in Times Square? Bucket list item ☑️

Wow the last few days have been a whirlwind! Made it from 12 into the top 4. The finals are later today - and the line-up is all SHREDDERS. NYC fam, hope to see you there!

Big shout out to all the folks showing love, near and far. It takes a village and means more than you know 💓

Babies welcome! 👶✨

We’re back in Manhattan tomorrow for a couple 3D sessions, on that radical inclusion vibe. Pull up and get your reps in!

trustBS.com/classes to register!

Next cycle of FF upon us! Check the link below and click the arrow to see May schedule. We’ve got room for 1-2 more in both Monday and Thursday groups, Songwriter Stronghold, AND the new beginner group. Join the fun!

classes — trustBS class schedule.Take class with me! I teach adult small-group classes throughout the week that help you hone your freestyling skills and build new ones. Work on yourself while having fun!Click any day to see what classes are planned (in EST/NYC time) and click on the class to learn more or to book. C...

Sometimes i listen to the voice in my head that tells me to do wild things 🤪

$50 off private sessions, good for any private booked by Jan 1 - even if scheduled for after Jan 1 ✨

It’s a fam thing! Wanna get down? Couple spots open for Monday’s Zoom Weeknight Workout group, 8:30-9:50pm EST 12/5-12/26. Let’s make stuff!

Art by
Check out for more🔥 art. Thank you for this T! 🙏💓