Heaven Latimer

Just live 🌊

Swipe for some different edits on the photo!! Tell me your fav! 🖤 I’m obsessed with b&w pics lately but can’t seem to completely commit to a b&w feed to pls enjoy a swipe for now 🤍 alsooo.... my gym just reopened today and I finally got a proper workout in after months and boy oh boy did it feel goood 🤤
Stay tuned for more gym posts and happy Friday!
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Reminiscing on these leg gains from this time last year 😭 I’m hoping my gym doesn’t have any delays opening next week so I can get to werk soon because MY O MY is my body hanging on by a thread 🥴
On a more positive note, I’ve been really getting into reading this week even tho I’m not a reader AT ALL. I struggle getting myself to open books and stay focused. This week, any time I’ve been feeling anxious or really down about myself, I’ve packed myself up and went to the park to read in the fresh air with a full cup of water and it has helped tremendously. Some tips I have for reading are
🌼 leave your phone in your bag and not directly beside you
🌼 it’s not a competition. Don’t feel forced to read if you don’t want to. If you only read 1 page, just be proud that you even opened the book because that’s progress. Enjoy the fresh air instead
🌼 pick a book that you can relate to and books of self growth

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Wearing my lovely cardigan that I received in my spring box 💗 it fits like a dream and its so comfy!!

“What’s up chicken butt?”

Hey baby 🕊

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🎂🦋🌸 MADE IT TO 22 BABY 🌸🦋🎂
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Happy Mother’s Day, Mom 🤍

To the woman who gave me enough love to last a lifetime, to the woman who taught me so live with such grace and bravery, to the woman who is my first thought in the morning and my last thought at night, I am proud to have called you mine. Especially today, and every day after, I will continue to strive to be half the woman you were and love as hard as you could. I miss you more than anything in this world and can’t wait to meet again. Continue to rest easy and love me from wherever you may be.

Forever, your baby 🖤

❗️❗️COVID-19 ANNOUNCEMENT ❗️❗️
Something I want to talk a bit about right now is the huge pandemic that is affecting people from all over the world. As country by country go into lockdown, I want to remind everyone that we are not only physically affected by the corona virus, but also mentally. As individuals continue to go into self isolation, we become deprived of human contact and affection which puts us all at high risk of depression, anxiety, and loneliness. Let’s all be reminded that this is new to each and every one of us and stress the importance of checking in with family and friends and being there for one another. It is so easy to get caught up in all of the negativity of what is happening to our world and I feel we need a bit more positivity and compassion for all of our sake at this time. People are losing jobs and many forms of self-care which can become very detrimental. Let’s take time to be strong for ourselves, our peers, and send prayers to high risk individuals.
I would like to put myself out there and say that if any one of you need someone to talk to, you’ve got a friend in me. Please share this on your story or even tag a friend to show your compassion 🤍
We can beat this but only with love, bravery, and serenity.

Just so you know.............
You’re cute as f**k 🤪
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What’s your fav foundation cuz I’ve never had a better foundation than Fit me and it’s $20 💀
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Defs dreaming about a junior chicken rn 💭🥵
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Outfit shorts- small / sports bra - medium but def needed a small :(
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***yworkouts

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Not an but this hair towel changed the hair game for me!! I got this towel in my most recent box and I’m in looovvveeee ✨✨💕
It’s helped with the frizziness I always seem to get once letting my hair air dry, especially since it’s getting colder and my hair gets a bit more dry during these few months.
Anyways point is you should invest in a hair towel cuz it will change your life 🤪
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Yes. I’m posting this on both accounts :):

Who’s going to veld?? 👾

*breaks legs from posing*
Also.. hello quad its so nice to see you 😌
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On a side note, I hope everyone has had a lovely day! Don’t forget that you’re the s**t 💩 lol bye

Full Leg Workout 👇🏼
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ACTIVATION 🔥
1. Various glute bridges, thrusts, clamshells, b***y band squats and pulses
2. Abductor machine 3x10 going up in weight each set
3. Single legged extension machine 3x10 going up in weight each set
EXERCISES 🏋🏻‍♀️
1. Squats 3x6
2. Leg press 3x10 (going up in weight each set)
3. Hamstring curls 3x10
4. Superset- dumbbell squats + dumbbell rdl’s 3x10 each
5. Barbell walking lunches 3x10 steps each leg
6. Abduction heavy weight 3x10 (up weight each set— last set dropset 20 lbs until you hit failure)
COOLDOWN
Stretch, stretch, STRETCH 🧘🏻‍♀️
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Save for your next leg day!!

Oooooooo... ahhhhhhhh 👩🏻‍🎨

Sooo took a lil trip downtown for and saw this beautiful wall and had to sn**ch a pic 🙈 I hope everyone has had a great long weekend and enjoyed the sunshine!
Happy Canada Day 🇨🇦

Hiya 😋
Just popping in to say I’m posting a new glute workout tmw for y’all to try! It can be home based or gym based 💁🏻‍♀️ otherwise, happy freaky Friday 🥳

vibes 😏
Tag your / 👇🏼👇🏼
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My top are , , and 💜 I don’t like these people because of their amazing physiques, I like them because they are genuinely inspiring.
• Grace is one of the hardest working people I’ve ever followed and seeing how hard she works to build an empire of strong individual as well as saving the planet is truly amazing 💙
• Aylish is one of the most selfless and carefree girls I’ve ever followed, showing that you can be the most real version of you and still be wonderful. She is such a full ray of sunshine and inspires me every single day to just be bright and be me unconditionally 💗
• lastly, Bailey in general is a very strong female inside and out and motivates me to push myself every day to reach my goals. She is an extremely trustworthy person and is the type of girl to show up for herself and no one else 💜
This account not only helps me to inspire others, but it also inspired me in many aspects of my life. I’ve learned a lot of these women and many others which has helped me to blossom ever since starting this page 🙈
Happy Wednesday y’all!!

9 MONTH TRANSFORMATION ✨
Just a little reminder that progress doesn’t happen over night. I’m seeing noticeable differences all over, but particularly my b***y and my back. These are places I have always struggled to accept so finally seeing a change gives me so much motivation to keep pushing.
A couple reminders for us all are to:
☝🏼Take progress pics — be sure to use similar lighting and poses so it’s not shadow muscles because we all know those “transformations”
✌🏼work ur damn back. A wider back automatically gives the illusion of a smaller waist. Also being strong in your upper body is not manly — it’s SEXY AF. Alsooooooooo to grow ur b***y you need to lift heavy ass weights and you can’t do that if you have a weak upper body so get to it ladies and gents.
What’s your favourite way to measure a transformation? ⬇️

hiya 🌹

Sweaty gym pics rule 💦
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Sooo it’s been a hot ass minute since I posted a basic mirror belfie sooo helloooo happy 🍑 just wanna say that I’m looking to do a giveaway soon so I asked you all on my story what brands you’d like a gift card for!! The biggest ones were , , and ❤️ just so I can get a clear idea, which one would you prefer? Let me know in the comments! ⬇️

Oh... you thought we was done? 😏
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How do you guys like my outfit??
Happy Monday bisheeeessss 🤙🏼 ya girl been absent a little on the gram cuz she be working legit every single day and trynna be super consistent with the gym 🤑 I also just enjoy being away from my phone a bit more! I’m actually able to just relax and turn my brain off! Anyways I work at 5:30 AM to sell coffee so pce outttieee ✌🏼

Good morning bebs ⛅️
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It’s been a hot minute since I’ve shared something important that isn’t about mental health. This morning I’m going to give you 3 important tips on how to reach your big goals without falling south 💭
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1. Start with the smallest of change. An example of this could be even cutting out a specific food like donuts before cutting sugar entirely. This will make your goals more attainable and your body will also have an easier time adjusting — giving you the ability to make long term changes. Small steps make big strides!
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2. A bad day doesn’t mean a bad week. A bad week doesn’t mean a bad month. We all make mistakes. This is how we learn and grow so for next time, we know not to make that same choice. If you’re having a bad day, you have a full opportunity to change the next. Get back on the grind so that that one bad day didn’t even happen. New day new you bish!
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3. Remember that these goals don’t define you. You set goals to challenge yourself, to bring you to a new level every day, to make you stronger. This means comparing your goals to someone else’s wont bring you the success you’re looking for because THEY’RE NOT YOU. This is for you, and no one else.
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And that’s that 💁🏻‍♀️ my top 3 tips to making your goals happen. I hope you’ve all enjoyed and taken at least something from this post!
Happy Weekend 💗

Hiieeee 🧚🏻‍♀️🧚🏻‍♀️
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A lil b***y pic after a weekend of partying to bring the gram back to some reality! I didn’t workout once nor did I eat anything good so hands up to living life 🙌🏼 i def felt like s**t cuz I’m not used to going that ham so I died a bit Monday and Tuesday but we doing better today 🙈 I posted all 3 of my outfits for each day so go and vote on my story for a lil close up of each one 🥰🥰
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I hope you’ve all kicked your ass in the gym on this fine Wednesday cuz I know I did 🍑

Enough glitter? Nahhhh ✨
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Top
Bra necklace
Braids done by moi 💁🏻‍♀️

Happily Ever After 👾

DAY 1 🌹🌹
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WHERE MY FESTIVAL PPL AT 👾🌈🍬
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Just a little reminder to everyone going to to please please be safe!! Know your limit and stay within it! You don’t need drugs or alcohol to have fun 💁🏻‍♀️ just remember there’s a difference between having fun and being carried away from overdosing.. be you, do you, and let free 🤪
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Also if you see me pls come say hi 💗💗 time to get ready now 😏

The lil beb arrived ❤️
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So excited to watch this little prince grow alongside his big brother 🥰 a big congrats and thank you to and for breeding such sweet baby nephews! 🙈
Ps. Am I a natural yet? 😳😏