Why Knot Wellness, LLC

Medical Massage Therapy can be a great addition to your traditional western medical treatments. With the right massage therapist, they can work assist in pain management of a chronic condition.

Our therapist, Jet would love to be able to become a part of your healthcare team. Her gentle touch can work wonders, and she listens to all of your issues before even getting you ready for your massage or exercise day.

Why Knot check us out to find out how we can be a benefit to you?!

www.whyknotwellnessll.com

Facebook is always asking me what is on our mind.

Today it's all about gentleness and kindness, for ourselves and each other.

We always try to cultivate gentleness here at Why Knot Wellness. Firstly by having techniques like SMRT and manual lymphatic drainage. These techniques are very gentle and very subtle touch... and yet, and bring about quite a lot of change within the body. Which allows our clients to be able to relax and get the pain relief they are seeking all in one place.

Find out how SMRT and Why Knot Wellness can help you out of your pain!

We have a new video downloaded to the Why Knot Wellness, LLC youtube channel!!!! Time to go check it out, and subscribe for more info on how the body works and how both massage and fitness can change how your body experiences itself!

What is Manual Lymphatic Drainage

Make your Monday by having an amazing bodywork treatment at Why Knot Wellness, LLC! Whether we do medical massage, swedish massage, manual lymphatic drainage or oncology massage, we strive to make each massage unique to you!!! Because you deserve to be treated well!

Book your massage today! You won't regret it!

We still have massage and fitness openings this upcoming week! Text us at 412-501-3239 or book online:

Why Knot Wellness, LLC In Wexford PA | Vagaro We are a medically focused massage therapy office that specializes in Clients living with Cancer, Chronic Conditions/Illnesses and Caregivers.

There are some openings for massage, fitness, or wellness coaching today 7/11 and tomorrow 7/12.

Call 412-501-3239 to schedule your appointment today!

We are now offering Fitness and Wellness Coaching. If you are struggling with wanting to become healthier through a chronic condition, or are a caregiver who just doesn't seem to have the time, book a free consulation! Find out to change your health!

Self care is important. Sometimes self care can look like, massage where you stop and rest. Sometimes it looks like exercise, where you move your body so that your endorphins can flow. We have both..... it's like a one stop shop!!!

Why Knot Wellness, LLC is great for folks who are living with chronic illness or cancer. We knot what it's like living with a chronic condition where energy levels fluctuate from day to day. Find out what how we can assist you in your self care kneads today!

Welcome to Why Knot Wellness, LLC - Why Knot Wellness, LLC Welcome to Why Knot Wellness, LLC! Specializing in Medical Massage Therapy, Oncology Massage and Manual Lymphatic Drainage!

I have massage appointments, including oncology massage appointments available thru Tuesday!!!

We also have some spaces available for exercise training!!!

Come in and find out how you can take charge of your life, and live with less pain!

We are now up and running with our fitness stuff here at Why Knot Wellness, LLC. Not only do we have single sessions for whatever kneads you may have, but we have packages as well. In fact, you can call it an adventure for yourself!!! Because your wellness should be an amazing adventure!

Want to know more? Click the link to find out or text us at 412-501-3239.

Fitness Packages - Why Knot Wellness, LLC The Beginning Assessment:  This is where we meet up to figure out where we are starting from.  We do a fitness assessment to see what you are able to do right at this moment.  We then talk about what your goals are along with barriers …

Your body needs both movement and rest to be at it's best. And Why Knot Wellness, LLC can help you with both!!! It's like a one stop shop for all of your kneads!

Text 412-501-3239 for more info or book online at https://www.vagaro.com/us03/whyknotwellnessllc

We have an extra open appointment today at 1pm!!! Call or text 412-501-3239 to book your massage today with Why Knot Wellness, LLC

We are open this coming Monday, May 27th! It is a great day to get a massage!!!!!

To book your massage or fitness coaching appointment, text us at 412-501-3239 or book online at

Why Knot Wellness, LLC In Wexford PA | Vagaro We are a medically focused massage therapy office that specializes in Clients living with Cancer, Chronic Conditions and Caregivers.

We would like to recognize Jet for her new certification! Yesterday they received their Cancer Exercise Specialist certification through the ACSM.

We are now ready to work with people living with chronic pain, chronic illness and cancer (along with their caregivers) not only with the best medically based massage therapy, but with evidenced based exercise. Mind you we are here for you throughout your journey, so we don't just leave you to it!! We will be here to answer all questions and guide you each and every day no matter how you are feeling. Because we cultivate each program just for you!

To schedule your free exercise consultation or book your exercise program or massage, text us at 412-501-3239 or book online at

Why Knot Wellness, LLC In Wexford PA | Vagaro We are a medically focused massage therapy office that specializes in Clients living with Cancer, Chronic Conditions and Caregivers.

We have massage appointments open as well as openings for for folks to come in for Manual Lymphatic Drainage!

Text us at 412-501-3239 to schedule your appointment now!

Call now to connect with business.

Hoping today finds everyone being able to take some time for themselves amongst busy days.

To all who are mothers.. I hope you have an amazingly wonderful day dedicated to you. What you do is hard work, day in and day out. Take some time to give yourself credit for everything!!!

And know that if you are in need of some time for yourself, we here at Why Knot Wellness, LLC have a time slot just for you, for both massage therapy to work out those sore spots that have come up, or for working on your own goals, whether it's for general wellness or for exercise. Because exercise is self care as much as massage can be!!! Be there for yourself on this day set aside for you!!!!

I am back from my retreat, and feeling great! I'm ready to pass on these amazing feelings to you as well!

I have some open appointment times tomorrow and Friday... And if you text me at 412-501-3239 before 8 pm tonight for either 4/11 or 4/12, I will take $10 off of your appointment price! Good for you, great for your wallet! Now is always a great time to schedule your next massage at Why Knot Wellness, LLC

We want you to know that Why Knot Wellness will be not booking from Tuesday March 26 until April 6th, 2024 so that we can go on a spiritual retreat/learning opportunity. We do have open appointments 3/21, 3/22 and 3/25, as well as many booking opportunities starting back April 8th.

So now is a great time to get in those last minute massages before April!! To book for tomorrow, text Jet at 412-501-3239. To schedule for Friday or Monday, text us or book online!

https://www.vagaro.com/us03/whyknotwellnessllc

The February Specials (tm) are still happening!!!!

With February being not only Valentines day and Heart Healthy Month, but our beloved Jet's Birthday Month as well, we have lots of stuff to celebrate, and here's how we do it!!

All 90 min massages are $100 this month.

All exercise and wellness coaching is $20/half an hour session.
Hydrating Body Wrap Special: A body scrub to help get rid of all the dry skin, plus a moisturizing massage lotion with essential oils to help relax you and rejuvinate your skin all while being wrapped up on a heated table. $95 for 60 minutes

You should totally book yourself some time to take care of your self!

Massage is a great way to make time for yourself in a very busy schedule. Exercise is also a great way to make time for just yourself. Exercising produces endorphins which help your body feel more energized and happy. And you don't have to do huge amounts of exercise to get these benefits either. Even just 10 minutes at a time can help your body feel this way!!! Let us here at Why Knot Wellness, LLC assist you in your overall wellness journey today!

Making people feel great is my job. With massage, that's easy to do, because massage can really work out the any sore issues and helps the nervous system to relax.

What's a bit more difficult is finding ways to make exercise not only a habit, but fun in a way that will keep you coming back to do more to make you feel great. Which is why I do what I do. I know how difficult it is to want to work out when you're constantly in pain, or constantly sick. I've been there. I also know what it's like to have trouble loosing weight. I'm still going thru that journey. And I want to use all of my knowledge to help you get moving and have fun! Find out more today, as this is a great time to get started!

Yesterday I posted about a program called Exercise is Medicine. This may be the first you are hearing of it. You may be wondering what exactly it may be.

From the ACSM website: ACSM’s Exercise is Medicine® (EIM) Credential is a designation earned by those who have achieved a combination of education and certification enabling them to provide exercise guidance as an extended member of the health care team. What this means is that exercise physiologists and personal trainers who possess the EIM Credential are integral to Exercise is Medicine. Sedentary patients, or those with chronic diseases, often have limited access to reimbursed exercise programs within the healthcare setting. Patients need community-based solutions (professionals, places, programs) where they can be physically active and receive expert training. Properly prepared exercise professionals have an opportunity to work with referred patients and develop on-going relationships with healthcare providers and practices.

OK, this is truly alot of words, right??? What this means in general terms is that I can assist people who don't get alot of activity in throughout their day and people who have chronic pain or illness. We work together to get your body more active and into a habit where you actually look forward to moving your body and becoming the best you yet!

Did you know that Jet is has their Bachelors in Science degree in Exercise Science, and holds both a Certified Exercise Physiologist certification through the ACSM, but also has a certificate in the Exercise is Medicine program!!

Shi loves being able to assist people with chronic pain and chronic illness find ways to incorporate movement, physical activity and exercise into their lives. It is, of course, not easy. It takes time. But Jet is here to assist you in your goals!!

And this month is a great time to start your journey into movement!!! All personalized exercise coaching and training sessions are $20 for half an hour! Start your fitness/wellness journey HERE!! Book today:

Why Knot Wellness, LLC In Wexford PA | Vagaro We are a medically focused massage therapy office that specializes in Clients living with Cancer, Chronic Conditions and Caregivers.

Today's diffuser scent. Letting January just roll off my back and allow February to come in with love.

The February Specials (tm) are now here!!!!

With February being not only Valentines day and Heart Healthy Month, but our beloved Jet's Birthday Month as well, we have lots of stuff to celebrate, and here's how we do it!!

All 90 min massages are $100 this month.
All exercise and wellness coaching is $20/half an hour session.
Hydrating Body Wrap Special: A body scrub to help get rid of all the dry skin, plus a moisturizing massage lotion with essential oils to help relax you and rejuvinate your skin all while being wrapped up on a heated table. $95 for 60 minutes

Some days you love working out, some days you don't. Especially when it's a challenge due to pain. But my yoga session is done and I'm proud of what I've accomplish so far. Next up is some cardio at some point tonight to round out my workout!

Good morning everyone!! February is right on our heels, and I know most spas have Valentines Day Specials. Here at Why Knot Wellness, LLC, we believe in celebrating love each and every day. We also believe that you should love yourself and give yourself the best care, because you can't care for others if you don't give it also to yourself (as our founder and therapist knows all too well!!).

With that in mind, we will be having some amazing specials coming up all month long so that you can take care of yourself and your loved ones!!! Because every body deserves care!!

Hi Everyone!!! Jet here! What started out as a small post turned into a blog about exercise, goal setting and what this actually looks like from a very personal perspective.

Exercise and Goal Setting, oh my! - Why Knot Wellness, LLC Jet Rupar, LMT, CMLDT, EP-C, EIM-II I know we’ve been talking a bit about exercise and goal setting, and how they help when it comes to doing the exercise thing. While I was in college (ahem) many years ago, I had the ability to go…

Did you know that exercise is more than just a thing we make resolutions to do?? That it takes some willpower, a huge network of support, and reasons for you to keep doing what your doing... Real reasons for exercising will keep you motivated to keep on doing it. "I want to lose weight" is not necessarily the best of reasons for exercise, but it is typically the one we go to, because society says we have to look like the latest trend.

But what if we were to do it for amazing internal reasons that aren't based on "let's lose weight"? What if we find goals that resonate with us, on a very personal level. Living a healthier life to see kids grow up and do great things, the energy to be able to travel and see new things, or even down the street to see a neighbor? Or maybe you want to try to run that cool 5k that you keep seeing signs for.

Finding the right reasons can be tough, and keeping at the challange is even more tough. But it's also as simple as taking the first step, and then taking another step.

Why Knot Wellness, LLC can help guide you through this process, and guide you through the steps to find a happier, healthier you! We know just how tough it is. We've been through it time and again. Assistance is just a click away. Contact us to find out more!!