Lipstick and Lycra

New podcast episode 🎙
Clinical Psychologist (and avid cyclist), Craig Pearman talks about the mental health challenges athletes face and what we can do to help…. Whilst still chasing gold medals 🥇

https://podcasts.apple.com/au/podcast/cycling-with-lipstick-lycra/id1526603151?i=1000533914237

New podcast episode 🎙
Can you do it all? Ride, race and officiate.
Yes you can. Just ask Carolyn Jones! (Aka CJ).

CJ came to cycling after being a member of the Matildas (Aussie National Soccer Team) for five years and competing in sailing at a national level. She shares her story of resilience, determination and adaptability and her tips for satisfaction and longevity in sport.

https://podcasts.apple.com/au/podcast/cycling-with-lipstick-lycra/id1526603151?i=1000532234369

Special Olympic podcast episode 🎙
Tokyo lowdown with Louise Jones.
Hear what really went on behind the scenes at the men’s and women’s road races as well as the time trials at the Tokyo Olympic Games.

https://podcasts.apple.com/au/podcast/cycling-with-lipstick-lycra/id1526603151?i=1000531346579

Born to ride!
Ag Giramondo’s family has been involved in cycling for more than 70 years. After several years as President of Brunswick Cycling Club in Victoria, Ag has stepped up to the role of Executive General Manager: Commercial, Clubs and Community at AusCycling. He is passionate about the power of cycling to unite people, communities and club and shares his story and vision for cycling in Australia in this episode.

https://podcasts.apple.com/au/podcast/cycling-with-lipstick-lycra/id1526603151?i=100053082776

New Podcast episode 🎙
How to ride bikes and make friends!
Nicola Rutzou has written a cycling blog for 10 years and shares her stories with thousands of fans around the world each week. Listen in to hear how Nicola encourages others to further their passion of cycling. Even in COVID lockdown!

Check out http://womenwhocycle.com

https://podcasts.apple.com/au/podcast/cycling-with-lipstick-lycra/id1526603151?i=1000529773671

New podcast episode 🎙
How much do you love cycling?
Kate Bates loves it so much that she’s invested almost 30 years in the sport.
First as an athlete becoming World Champion, Australian Champion and winning gold medals at Commonwealth Games both in the track and road. And now Kate is a renowned international cycling commentator and also cofounder of Chicks Who Ride Bikes. Listen in to hear Kate’s story and views on all things to do with the sport we love.

https://podcasts.apple.com/au/podcast/cycling-with-lipstick-lycra/id1526603151

New podcast episode 🎙
When the cycling World Championships clash with your honeymoon and other tough decisions... How far would you go to follow your cycling dream? Find out what Bree Hargrave did.

https://podcasts.apple.com/au/podcast/cycling-with-lipstick-lycra/id1526603151 =204834fb-98fb-4774-808e-cb89a741090d

New podcast episode 🎙💫
How do you step off the podium?
Hear how former pro cyclist and 2018 National Australian Road Cycling champion Shannon Malseed is embarking on her life after cycling and empowering others to live their best lives with purpose.

Check out more at

www.shannonmalseed.com

https://podcasts.apple.com/au/podcast/cycling-with-lipstick-lycra/id1526603151 =ae78d637-6e7b-4cde-9fa0-789b22dcbaa4

New podcast episode 🎙
From ocean swimming to the podium in international triathlon, Danielle de Francesco has done it. Faced with COVID disruptions that stopped triathlon competitions in 2020, Danielle focused on her cycling and has emerged on the Australian cycling scene as a real contender in the National Road Series after sweeping her state series. Hear Danielle’s story from swimming with sharks to riding down mountains.

https://podcasts.apple.com/au/podcast/cycling-with-lipstick-lycra/id1526603151 =e67128f0-832e-46d4-9acf-32b0dccac115

New podcast episode 🎙💫

What a year! 2020 Australian Elite Track Nationals were postponed twice and finally held in late December at Anna Meares Velodrome in Brisbane. It was my first time competing at Elite Track Nationals and on this podcast episode I share my experience and what were my Top 5 takeaways.

https://podcasts.apple.com/au/podcast/cycling-with-lipstick-lycra/id1526603151 =374064c1-f433-414e-a5ec-b96da8af6e04

I laughed, I cried and I cheered when talking with today’s podcast guest. Emily Petricola’s story is captivating, honest, raw and heart-warming. Emily’s moving account of her diagnosis of Multiple sclerosis (MS) at age 27 to becoming triple World Champion 🌈 in 2020 is a must listen for cycling lovers.

https://podcasts.apple.com/au/podcast/cycling-with-lipstick-lycra/id1526603151 =cae4f60d-1f8f-4728-83fc-f5a8222b60f4

Wednesday words 🐠 🚴‍♀️💕

New Podcast Episode 🎙 💫
Today’s guest is living a fairy tale that she well and truly worked for and deserves. Jess Pratt won the 2019 ZWIFT academy competition and earned herself a place in the 2020 Canyon SRAM women’s team. Next month Jess is part of the Australian Team to compete in the inaugural Cycling Esports World Championships competition. Hear Jess’s journey from racing Balmoral Cycling Club criteriums at the world famous “Muzz” to being a pro cyclist.

https://podcasts.apple.com/au/podcast/cycling-with-lipstick-lycra/id1526603151 =8cad4662-5d04-40e6-8e30-9d0e1ad7519e

Monday Motivation 💕

Monday Motivation 💕🤣

Monday motivation 💕💫

What grass are you watering this week?

I’m working on my standing starts on the track and fine tuning my recovery between sessions.

Paying attention, investing time and directing effort brings results. Give it a go!

Grace Brown only bought her first bike 5 years ago and just last month won a Belgium Classic after finishing 5th at the World Championships representing Australia. She’s had her best cycling season yet and has plenty more goals to chase. Hear Grace’s story from bike crashes in Norway to why she always travels with her favourite teddy bear.

https://podcasts.apple.com/au/podcast/cycling-with-lipstick-lycra/id1526603151 =6d530576-cb30-4035-9379-18ca85aaf68a

Monday motivation 💕

Michael Shippley is larger than life. You know when he is in the room or in the velodrome. He has an energy, enthusiasm and zest for life that is infectious 💫

Michael, or Shippley as he is often known, is an Aussie para track cyclist in the C4 category. He’s a former triathlete and Olympic weightlifter. Then in 2014, his whole world changed. He had a motorbike accident which resulted in a left common perennial nerve palsy (foot drop) and multi ligament damage to his left knee.

Shippley kept up his sports and found his way to track cycling which then took over in a big way. He’s a Qld Academy of Sport athlete and the current 1km time trial Australian Record Holder. He’s currently chasing selection for the 2021 Tokyo Olympics and has a few months left to do it. Hear his story and what drives him towards Tokyo.

https://podcasts.apple.com/au/podcast/cycling-with-lipstick-lycra/id1526603151?i=1000496300438

How does missing the Olympics turn into an opportunity of a lifetime? 🤔

Listen in to Queenslander Kristina Clonan’s story about how she moved to Adelaide as part of the Australian Women’s Track Endurance Team in 2018 and after missing selection for the 2020 (now 2021) Olympics, she has been reallocated within the Cycling Australia program to Podium Potential in sprint. Kristina is now targeting the 2022 Commonwealth Games and beyond.

She’s a dual medallist at the Junior World Track Championships and has raced in the Tour Down Under and the Japan Cup. Kristina is a 2 times Aussie National Track Champion and has also won gold in the under 23 criterium at the Aussie Road Nationals.

At just age 22, Kristina recently posted the fastest times in the elite women’s 500m time trial and the flying 200m in the Cycling Australia Virtual Track Challenge in October. Listen in to hear Kristina’s story of dedication, discipline and taking opportunities when you least expect them 🎙💫

https://podcasts.apple.com/au/podcast/cycling-with-lipstick-lycra/id1526603151

Monday’s approach 💪 💕

Astute podcast listeners will remember this quote in the very first episode of the Cycling with Lipstick Podcast 🎙

Brave, talented and always smiling, Emily Watts is a powerhouse on the Australian women’s cycling scene 🌟

At only 19, Emily has ridden in the Tour Down Under, the Cadel Evans Road Race and achieved a silver medal at the National Championships in 2020 in the under 23 time trial.

She is a regular on the Australian National Road Series (NRS) scene and was heading to Europe to race before COVID changed her plans in 2020. Emily is currently mixing it with the best in Australia in the individual pursuit on the track.

Hear Emily’s cycling story from Triathlon to how her helmet saved her life when she broke 6 vertebrae on a training crash and why she keeps on smiling!

https://podcasts.apple.com/au/podcast/cycling-with-lipstick-lycra/id1526603151 =1621a279-8c8e-4c8d-a658-9b0f9ad5a86b

New podcast day 🎙
Tough times don’t last but tough people do! 💪
Hear how Rhianon Norton broke her back with shards of bone only millimetres from her spine but using her resilience and mental strength was back riding a recumbent bike only 7 days later. Within 12 months she was back racing and winning gold at the Masters National Track Championships. And that’s just the beginning of her story!

Listen in to hear Rhianon’s inspiring tale of grit, determination and love of cycling.

https://podcasts.apple.com/au/podcast/cycling-with-lipstick-lycra/id1526603151 =336adaa9-76ba-4592-b50f-bb257e7dd2a3

Lipstick ✔️ 💋
Race face ✔️ 🚴‍♀️

Great to be back racing at the National Virtual Track Challenge over the weekend. States line up in their own home velodromes and raced nationally against the clock. A novel concept for COVID times that worked well. Thanks Cycling Australia and Cycling Queensland.

📸 Veloshotz

Put on your headphones, download the podcast, because this episode is unmissable 🎙
Louise Jones is a trailblazer on and off the bike. Louise is 10 times British Track Cycling Champion, Commonwealth Games Gold Medallist, International UCI Commissaire and Cycling Qld and Cycling Australia Executive. Hear how Louise started cycling in wet and windy Wales, United Kingdom, and made it to the top of the dais - as an athlete and as an official 🌟

https://podcasts.apple.com/au/podcast/cycling-with-lipstick-lycra/id1526603151 =caab3711-9873-43a0-b6b8-eb6b0d3adab5

Mornings done right ☀️
A beach walk with Ringo 🐾Not every morning starts with the bike. Ringo makes sure of that!

How did you start your day?

New podcast episode 🎙💫
Hear how World Track Cycling Champion, Joanne Arancibia, leapt at every cycling opportunity she could get to go from local rides to realising her dream of becoming a World Champion in 2019.

https://podcasts.apple.com/au/podcast/cycling-with-lipstick-lycra/id1526603151 =5cf31b77-2a26-4b0e-b0f4-c107965942ad

‎Cycling with Lipstick & Lycra on Apple Podcasts ‎Sports · 2020

New podcast episode 🎙💫
Farmer, nurse and cyclist. Aussie kayaker and world championship medalist, Letitia Harrington, shares her cycling journey from mountain bike races to hospital wards in regional Australia. Hear how resilience, grit and determination keep this country cyclist smiling. And her nearest coffee shop is over 30km away!!!!! ☕️

Listen here:
https://podcasts.apple.com/au/podcast/cycling-with-lipstick-lycra/id1526603151 =3c52afd8-992c-4944-859b-a12bb8721644

New podcast episode 💫
How does the bike industry really work? Learn how from Bicycle Industry Association Chairman, industry expert and my husband, Dave Mohr 🚴‍♀️

https://podcasts.apple.com/au/podcast/cycling-with-lipstick-lycra/id1526603151 =25f4036b-395d-482b-b4e6-4377d9badae6

Funny how climbing hills gets easier... the more you ride them! Happy Friday inspiration 💫

From rain, wind and mud in Wales to the Commonwealth Games on the Gold Coast, join me as I chat with Hayley Jones and hear her story about the global athlete life and now the coaching, athlete, study and work life balance. All while running a cycling team! 😅 🚴‍♀️

https://podcasts.apple.com/au/podcast/cycling-with-lipstick-lycra/id1526603151 =b7deb557-dc9f-48a2-843a-30f5243ecc6a

New podcast episode 💫
How do you go from the couch to cycling 100km? This week I chat with Isabella Dutton about ditching her unhealthy lifestyle, taking up cycling and in only 3 years becoming an Ambassador for Cycling Mums Australia and the Brisbane Cycling Festival. Wow! Listen in to hear how sport changed her life🚴‍♀️

https://podcasts.apple.com/au/podcast/cycling-with-lipstick-lycra/id1526603151 =d0b1ad18-7404-43ea-a840-b89f49bc570a

Happy muddy post-race faces. Great to be back racing with my team today. If you look closely, you can see the mud. Rainy conditions. Somehow my lipstick stayed on! 💄 🤣

New podcast episode! 💫🎤
Join me as I talk with Commonwealth Games cycling gold medallist, Cathy Reardon, about her journey to the top of the cycling world and what her life looks like now 🚴‍♀️

https://podcasts.apple.com/au/podcast/cycling-with-lipstick-lycra/id1526603151 =65feb3a0-511c-44b3-9b44-fe91b35156ab

I am so excited I could do a cartwheel!
It’s podcast launch day 💫
I was a late starter to the sport only 4 years ago at age 37 and found a freedom and connection with cycling that delivers so much more than just a workout 🚴‍♀️
Sometimes on the outside looking in, cycling can be daunting. So join me as we talk with cycling experts and lovers about the fun, interesting and sometimes annoying stuff about cycling.

https://podcasts.apple.com/au/podcast/cycling-with-lipstick-lycra/id1526603151?i=1000487246100

Lipstick and Lycra updated their website address.

Lipstick and Lycra updated their business hours.