360 Health

Have you read the "Gap and the Gain" by Dan Sullivan? I'm glad I did. Applying his principles---My goal was big And I didn't hit it. I'm not beating myself up for missing the mark. I'm focusing on what I did accomplish. I'm going to live in the Gain not the Gap. I'm pleased that I have earned my 500 mile bib this year in the Run the Year challenge. I'm not done. I still have time to get closer to my year goal. My team is doing great! We're well over 3,000 miles together this year. More on that soon. I just wanted to put a milestone out here for me.

What can we learn about wellness from earlier civilizations? Hillary Stewart, rediscover wellness coach, and I took a Field trip to the Medicine Wheel. Will be sharing more and you can listen to my podcast with Kristen Norton, well balanced nutrition, on the Health Geeks book club podcast.
https://healthgeekspodcast.com/

Work? Exercise? Fun? maybe it is all in your attitude??

I took a tip from a book that we will be reviewing soon called to "The Seven Circles". They suggested that I find my way to the "Earth Gym". So this morning before the temperatures got too hot and muggy, I was dragging limbs and sawing and moving and stacking wood for my fire pit evenings. I got a "Nature Fix" AND some exercise! Sounds like a win-win for my health and well-being! How's your day going? It's Monday, a new week, full of possibilities!

Need a quick, make ahead protein starter or snack? These tortilla egg "muffins" are really good. Interested?.

What's your idea of a field trip? We went to a bookstore! Are we Health Geeks or what? 😂

Sal, our Pal, encourages our reading and podcast! Thank you for being our sponsor -- Sal Valencia III, soccer coach and financial advisor! https://www.edwardjones.com/us-en/financial-advisor/sal-valencia

"Say, Pooh, why aren't you busy?" I said.
"Because it's a nice day," said Pooh.
"Yes, but ---"
"Why ruin it?" he said.
"But you could be doing something Important," I said.
"I am, " said Pooh.
"Oh? Doing what?"
"Listening," he said.
"Listening to what?"
"To the birds. And that squirrel over there."
"What are they saying?" I asked.
"That it's a nice day," said Pooh.
"But you know that already," I said.
"Yes, but it's always good to hear that somebody else thinks so, too," he replied..

Stop and take time to listen today! It's a beautiful day!

Are you looking for a new dipping option, for vegetables or bread? Try mixing Greek yogurt and a pepper sauce. I used Harissa, but I hear Trader Joe's red pepper spread is good too. It's easy, nutritious, and a new flavor twist. Let me know what you think!

Maybe you know someone who would benefit from this?

Knock-knock!
Who's there?
Cars.
Cars, who?
No...owls who...cars go BEEP-BEEP!
See, this is proof that you'll not only tap & learn in my EFT Workshops, but you'll laugh too! Register today and take advantage of early discounts! Visit www.cyrusbush.com to register.

And the games begin!!

2024 Summer Olympics - Wikipedia Found on Google from en.wikipedia.org

Do you have a healthy relationship with food?
How many diets have you tried or heard of?
Have you ever referred to your body as a “Meat Machine”?
Do you know anyone who thinks about food ALL the time and wonder why?
In the book FOOD, WE NEED TO TALK: The Science Based, Humor-laced Last Word on Eating, Diet and Making Peace with Your Body (2023) Juna Gjata and Edward N. Phillips, MD have a great conversation about all the dimensions of dieting and the societal pressures of body image.

Kristen and Eleanor join them and share some highlights from the book and some of our experiences.

Episode 141: Food, We Need to Talk - This episode is brought to you by Sal Valencia III, Financial Advisor with Edward Jones Do you have a healthy relationship with food? How many diets have you tried or heard of? Have you ever referred to your body as a “Meat Machine”? Do you know anyone who thinks about food ALL the time and

Our Get Clean Starter Kit can simplify your household cleaning routine and save money. Bundle it with a Get Clean Caddy and you're good to go. Reach out and I can share more.

https://us.shaklee.com/site/360health/Green-Home/Household-Cleaning/Starter-Kits/Get-Clean%C2%AE-Starter-Kit/p/50456

Spend your 15 minutes today looking under your kitchen sink for anything you can do without.

We are grateful for sponsors that are helping us bring health news from our book club to you! Sal Valencia, we appreciate you! if you're interested in our review of Nature Fix, check out this link:
https://healthgeekspodcast.com/episode-140-the-nature-fix/

Thank you Sal Valencia, financial advisor with Edward Jones, for being our sponsor! We loved reading this book, we love your smile and are grateful for your support!!

I'm taking these recommendations to heart! You might too.... My brand partner is built on the philosophy of living in Harmony with Nature.

Are you spending time outside and getting your NATURE FIX this holiday weekend? Listen in and find out about recommended nature doses. We're all about getting and staying healthy!!

https://healthgeekspodcast.com/episode-140-the-nature-fix/

Do you need a distraction? It's Audiobook Appreciation month. Here's an interview with us, the Health Geeks Book Club hosts, about what we're doing in podcast land. 😊🎙️😊

Audiobook Appreciation with the Health Geeks Book Club Podcast Join us as we explore the intersection of health and audiobooks. Today we dive into the world of literature and its impact on well-being. We are joined by audiobook and health geek enthusiasts to share their insights on how books can inspire healthier lifestyles. https://healthgeekspodcast.com/ TheP...

How often do you prepare Mediterranean cuisine? We're learning it's one of the healthiest ways to eat. We just had a delightful cooking session with Rona Klein. she demonstrated her culinary skills, encouraged us and prepared a delicious menu: salmon in parchment, tomato cucumber salad and chocolate date bars. This style of cooking is not difficult and uses the best of ingredients.

They offer a variety of cooking demonstrations and classes in an intimate setting and a delightful shop!

learn about ways to recycle in your community there are a lot of services that are hood to know about and use!

Protein powered and delicious ! Just add a cup of coffee for a great start to your day!. Make ahead, freeze or enjoy straight from the oven!!

This looks good!

Join us for an Investment Seminar by Sal Valencia, Financial Advisor and Dawn McGee, Business Consultant on June 25 from 11:30AM-1PM at the Loft @ Historic Broyhill.

During this seminar you will learn some key steps toward learning your financial goals.

Tickets are free- register today!

Upstairs in The Historic Broyhill Office Suites in Clemmons at 3540 Clemmons Road.

Clean Energy! Energizing tea sticks mix up nicely as a mocktail....

Is it time to do something? Is anybody up for planking in July?

Hot and breezy summertime. take a moment to stop (drop anchor) let your senses notice, be present and enjoy! A dose of Nature a day is good for our health.

Hot Summer blooms won't last all year. Take some time today to take a walk and enjoy them!

We love our time in the studio with our sponsor and our producer! New episodes releasing soon!

3:00 musings.....

When the world is all at odds
And the mind is all at sea
Then cease the useless tedium
And brew a cup of tea.

There's magic in it's fragrance,
There's solace in its taste;
and then laden moments vanish
somehow into space.

And the world becomes a lovely thing!
There's beauty as you'll see;
All because you briefly stopped
to brew a cup of tea.
,...... Anonymous

It's still Spring, how is your wellness plan going? - https://mailchi.mp/c1e8ae9cdd50/360healthoct62022-17971752
Are you living in harmony with nature? Want to join a wellness community? Are you interested in a 7 day Clean-up Green up Challenge? or some wonderful products to support you wellness goals? Check out my latest news update.