360 Health

Want to get a head start on your Holiday gift LIst? Check this offer out!

https://us.shaklee.com/site/360health/storefront

Do you do laundry on Monday? That's my project today! I love the freshness of clean laundry, don't you? These products are the best--safe, green, and powerful! The best part is how economical they are! And they're delivered to my home, so I don't have to run out and get them. savings all around! If you want to know more message me I love sharing.

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If you are a veteran and interested in health and wellness, I would love to share more about this opportunity with you. Message me and we can start our conversation.

Why is overcoming chronic fear so critical to good energy?
".... because our mind controls our metabolism...... consider that 75 to 90% of human diseases are related to activation of stress related biology, and much evidence points to a common pathway between psychological stressors and metabolic dysfunction. Your cells 'listen' to all your thoughts through biochemical signals.."..
We're going to have a great conversation about this book soon. Tune in...

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What are you reading today?
Our group has been reading this book together. Understanding the law of rhythm can be central to our happiness. When I look around the beautiful world today in the rhythm of autumn, I am inspired.

We just finished Chapter 11: Happiness. "It (happiness) is always reflected back from the other person even though the origin of the thought may have been within your own process of mind. Of course the creation of the thought will give a degree of happiness, but it will not be whole and complete until it is reflected back to you again......"

Do you like to keep your lips conditioned?? Oh my gosh, you are going to love these Happy Salves! I thought I ordered ALL the flavors but I missed one- Peppermint! I'm loving the Rosemary Mint, can't wait to try the Orange Almond and then next the Meyer Lemon! This week is going to be delicious! Reach out I can tell you more.

Do you realize how fast Christmas is coming?

Get ahead of the curve and give the gift of health this year. If you make selections now, you can enjoy the social celebrations without worrying about what you're going to give people. You will have already made these wonderful decisions! So get some time back, enjoy the upcoming holiday season and Do something really special for those on your list!

We have some beautiful gift sets bundled just for you and those you love. Message me and I can share more.

Are you a morning person? I'm not sure if I am or not, but I'm giving it a go. The birds are up before sunrise and are just chattering away. I think they've already made their plans for the day and they are in motion. I'm getting some lessons from nature today. Have a great day!
# begrateful #

How do we get children to like healthy food options and choose them over ultra processed food?-- Even when their parents aren't around?

Can public schools really influence good nutrition? Here's an idea, put into action and and it's exciting! Just look at all the children's faces and thumbs ups 👍😊 keep doing Chartwells!

Global Eats program offers unique dishes to students WINSTON-SALEM, N.C. (WGHP) — When you see a child licking their plate, you know the food they just ate is good. That’s what child nutrition specialists want to see. Healthy food that is so go…

Run the Year 2024 Team Doin'It.
We need 455 mi to hit our next bib, the 5000 mile mark!! .
We can get it this month, right? You all are amazing and you know who you are!!

Yet another reason to enjoy your java without worry! For more on health claims about coffee and other foods, check out my book Coffee Is Good for You: https://amzn.to/3XtsxP9

Do you drag in the afternoon? Maybe you need an energizing protein pick me up?

I mixed some decaf instant coffee with my collagen 9, a scoop of salted caramel life shake, a bit of low-fat powdered milk and a teeny bit of coconut oil. Add hot water and I must say, it's a lovely afternoon break!

We all need self-care. Don't skimp on it, make it a priority. Feed your cells, they know what to do, and if your mindset is good, things will get done! Have a lovely Wednesday evening!
... And if you want information about how to get the salted caramel life shake or the college-9 product, Message me. I can help you.

Do you try new recipes? Cook in your own kitchen? It can be a wonderful experience. I tried this recipe from Casey Means book, Good Energy. .. mushroom and creamy cauliflower bake. It worked! The Health Geeks will be reviewing this book soon. Tune in to the Health Geeks Book Club Podcast on your favorite platform.

Are pickles good for you?
Yes, BUT in moderation. You need to watch your salt intake because pickles do have sodium and lots of it. however.... they are low in calories, rich in antioxidants, high in fiber, and a good source of vitamin A and vitamin K!!

Since they are fermented, they're a good source of probiotics which help our gut health and microbiome. Enjoy one or two before your meal. and lots of things are pickled besides cucumbers. stretch your pallet and see some other flavors.

The Romans used to feed them to the gladiators before they went into the arena..... to perk them up!

foods

How do you relate to your REAL body? Do you take good care of it? Do you invest in it? Do you even think about taking care of it? If you want to join our wellness community where these are the sorts of things we talk about, strategies, information, product choices, and behaviors, reach out. Learn more.

Ever think about your real body? once you read this book, you kind of want to read it again. lots of interesting ideas are presented.

"Creation begins in a field of infinite possibilities and unfolds in stages all the way up to the physical world. What makes your physical body real is the flow of possibilities through every level of creation. You stand at the pivot point of creation because your body is defined by how you relate to it."

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If procrastination is creating a barrier between you, your goals and your dreams, here is a tap along video that can help! The link is in in the comments below.