PhiloHelps
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from PhiloHelps, Fitness Model, .
05/07/2022
Years worth a fire ! 💵👑 Bless up my brother. Cheers 🍻
25/06/2022
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03/05/2019
Summer HEAT Bundle:
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$20K JMD per month
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$12K personal training fee
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$8K gym membership at
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Full time Fitness Consultation
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Meal Plans
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Online Training 👋🏾
So IG fam, I have a knee injury that I’m recovering from at the moment so I will not be going pass 315 in my squats. Focusing more now on strengthening the muscles that can help my knee get better which are the:
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Quads
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Hamstrings
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Calves
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So if you have knee issues, YOU JUST NEED TO STRENGTHEN THE MUSCLES AROUND IT 🙏🏿
30/04/2019
Great weekend!
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Back to reality now 🙏🏿
29/04/2019
I am a XAYMACAN ❤️feat.
I won’t lie. Whenever I’m working out, I feel like I’m the only in the gym. The Gym has given me so much in my life. The gym has given me confidence (not that I have any problem with being confident), strength, a sense of humor, a place where I feel I belong and an overall, a better quality of life.
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Philofit Ambassador Katya .laws is still on the journey. Go to her page and show her some love ❤️
Play time is over.... For now 😋
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Back in the gym now. Gonna make sure I pay attention to detail and document my progress as best as possible for you all.
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Go over to the only official Philofit ambassador’s page .laws and give her some motivation for this week sessions 🙏🏿
14/04/2019
Thanks for giving us your Saturday night! 🙏🏿🙏🏿
13/04/2019
Party at your Leisure TONIGHT 🎉
Constant Spring Golf Club
Pasta Inclusive Event 🥘
Ticket are $2500, get yours from committee members or select outlets:
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- (Barbican)
- (Mall Plaza)
- Leisure Ambassadors
- Eventbrite
12/04/2019
Party at your Leisure TOMORROW 🎉
Constant Spring Golf Club
Pasta Inclusive Event 🥘
Ticket are $2500, get yours from committee members or select outlets:
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- (Barbican)
- (Mall Plaza)
- Leisure Ambassadors
- Eventbrite
12/04/2019
Hello all, meet Katya Laws .laws . She’s is now an official ambassador of me and my personal training brand : PHILOFIT . She’s been a long time client of mine and we’re pleased to announce that this will be a long term relationship! As an ambassador, she is obligated to keep up with her sessions and represent both herself and my brand. We will documenting her physical goals throughout. Get ready .laws ❗️ Enjoy the Journey ❗️💃🏾🕺🏿
Still working... DON’T FEEL LIKE I’M NOT WORKING HARD AS I USED TO. PUTTING SOME MEASURES IN PLACE SO THAT I CAN BE CONSISTENT WITH THE MOTIVATION FOR YOU ALL. I WILL BE BACK TO POSTING PERIODICALLY BUT FOR NOW ENJOY THE RIDE 🙏🏿🙌🏿
10/04/2019
WIN a TICKET to any one of the Caribbean Airlines destinations Courtesy of ! ✈️
Conditions:
- Repost this photo to your Instagram page.
- Tag
- Use the hashtag
- Must be a patron at this staging of Leisure
Winner will be announced at the event April 13th Constant Spring Golf Club.
Please note. Profile must not be private and you just be following
Must be 18 years or older to enter.
06/04/2019
WHENEVER YOU SEE WRAY AND NEPHEW YOU KNOW HOW THE TING GO!
Leisure Cooler Fete 🎉
April 13th 2019, Constant Spring Golf Club ⛳
Pasta Inclusive Event 🥘
Ticket are $2500, get yours from committee members or select outlets:
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- (Barbican)
- (Mall Plaza)
- Leisure Ambassadors
- Eventbrite
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28/03/2019
This is how any 90’s and 2000’s RnB album cover looks 🤷🏿♂️ Don’t @ me😂
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Let’s train together at from 5am-Midday DAILY
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🇯🇲
25/03/2019
Don’t think too much into this! I borrowed the shirt 😂🤔🤫
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Stay Thirsty my friends 💦💦
24/03/2019
Patience young King 🤴🏾|Barbican Don deh ya! 🤷🏿♂️| Dem seh Dem like when me smile 🤔
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I’m always with my bottle of water 💦
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But on a serious note though, LET ME TRAIN YOU 💪🏿🏋🏿♂️
18/03/2019
Come and Party 🥳🥳
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Tickets are out now !
- Hard End Fitness Factory
- Ribbiz (Barbican)
- Xtras (Mall Plaza)
- Committee Members
Presold : $2500
17/03/2019
One thing about this group is that anyone of us can take ownership of any event WE put on because a really one link. With that being said,
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Leisure : Soca vs Dancehall | April 13, 2019 | Constant Spring Golf Club
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DM me for rates and available times 💪🏿
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Don’t wait until summer to try and get that summer body 🔥
DM me for rates and available times 🎈
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GET TO WORK 🔥
06/03/2019
Short shorts season is upon us 🤷🏿♂️
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So keep the water 💦 intake high 🙏🏿
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Kill EVERY workout 🏋🏿♂️
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& Feed your body the right things 🍉🍇🍓🥝🥑🥦
05/03/2019
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Been MIA w/ the workouts but like anyone else, I’m human... We all go through it everyday and that in and of itself shouldn’t be taken for granted.
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The Passion is there but the drive and the grit to always want to push yourself isn’t always there each and every day.
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This is where the consistency becomes a factor. Consistency in your workouts, relationships, and self preservation can go a long way. Even though I haven’t been pushing myself lately, the body is still intact because of the foundation I laid earlier. With that being said,
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Learn to regroup after being in a slump.
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Learn to accept reality and comes to terms that you won’t have certain things and people in your life for a long time. Only the important ones will be around.
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05/03/2019
See You At Leisure April 13th 2019 !
Stay tuned to for the big announcement !
Women will always outlive Men. Remember that 🤷🏿♂️😂
01/03/2019
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Keep working youngin’
21/02/2019
Stay Hydrated 💦
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Keep on growing physically, emotionally and financially 🙏🏿
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PhiloFIT is here to take over and I’m only competition with myself 🚨🤷🏿♂️
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20/02/2019
Party At Your Leisure April 13th 2019 !
12/02/2019
When things seem to be at their worst is the ideal time for you to be at your best. When the outlook is decidedly negative that’s the time you need to be aggressively positive.
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Smile young boy 🙌🏿
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1️⃣0️⃣0️⃣lbs Club 🔥
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LET ME TRAIN YOU 🙌🏿
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The gym is not always about throwing around heavy weight.
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Take the time out to correct/perfect your form in order to have less injuries 🙌🏿
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03/02/2019
Have a happy Sunday all. 🙌🏿 let’s get to the work this week! 🔥
01/02/2019
The reason why I put the title of Body Architect in my Bio is that I really take pride in gaining clients with diverse body types to create a masterpiece in OUR eyes.
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Never try to tell a client how he/she should look. Aim to give them the body THEY want and then work them until the BRAKES FALL OFF 🔥
01/02/2019
Same person 😳🔥
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Just diet changes to suit each goal
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On the left, I was 2️⃣2️⃣5️⃣lbs and on the right, I was 2️⃣0️⃣9️⃣lbs. I WANTED TO GROW AND ON THE OTHER HAND I WANTED TO TRIM DOWN. I live for the challenge...
The reason why I put the title of Body Architect in my Bio is that I really take pride in gaining clients with diverse body types to create a masterpiece in OUR eyes.
☀️
Never try to tell a client how he/she should look. Aim to give them the body THEY want and then work them until the BRAKES FALL OFF 🔥
01/02/2019
This client of mine seh “DEAR DREAM HMID” 😂😂😂
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The reason why I put the title of Body Architect in my Bio is that I really take pride in gaining clients with diverse body types to create a masterpiece in OUR eyes.
☀️
Never try to tell a client how he/she should look. Aim to give them the body THEY want and then work them until the BRAKES FALL OFF 🔥
Videos (show all)
