Oma Yoga - Yoga, Lifestyle, Wellness for Women

Happy Cat Day!

Do you need a boost? Join us at 7am Weekdays. Free trial available. Link in bio.

Do you need a boost? Join us for 7am yoga every weekday. 3 day trials available. Link in the description.

Celebrating a milestone. So grateful for all my lovelies who get up each weekday and join me on this journey.

Try it. You'll like it.

JOY

Joy does not arrive with a fanfare,
on a red carpet strewn with the flowers of a perfect life.

Joy sneaks in, as you pour a cup of coffee,
watching the sun hit your favourite tree, just right.

And you usher joy away,
because you are not ready for it.
Your house is not as it must be,
for such a distinguished guest.

But joy cares nothing for your messy home,
or your bank-balance,
or your waistline, you see.

Joy is supposed to slither through the cracks of your imperfect life,
that’s how joy works.

You cannot invite her, you can only be ready when she appears.

And hug her with meaning,

because in this very moment,

joy chose you.

Donna Ashworth

Art by Inge Löök Oy Ab

Your 3 day free trial for online yoga is ready for pickup.

It's always a good time to try yoga.

It's always a good time to start yoga.

Home | Oma Knows Peer support for plus size women. Promote healthy attitudes and habits. A micro-habit approach. Feel good, eat well, lose weight.

Artwork by my dear friend.

Watch this reel by omaknows on Instagram omaknows • Original Audio

Join this lovely group of early risers to work out those kinks. 🙂 Morning online classes for anyone who wants to get all the benefits of yoga in an easy, gentle, encouraging and inclusive format. All from the privacy of your own home. 2-day free trial available.

Celebrate women's bodies. Artwork by my honey.

It's Women's Day, everyday at Oma Knows.

Everyday is womens day at Oma Knows. Enjoy! #bodypositive #healthylifestyle #womenshealth #internationalwomensday #plussize

Oma out and about at International Womens Day, Lions Centre, Burnham St., Peterborough. 10am to 2pm.

This much is true.

Your relationship with yourself is the most important one of your life. Be kind, loving and compassionate to yourself. ❤🥰❤

#appliqué #quilt #wellness #womenshealth

#selfcaresunday #quilting #appliqué #selflove #wellness

Will beautify any plate in a hurry. Quick, easy, and affordable. Salad on the go is always a good idea.

Local yoga studios are struggling to stay open and most have pivoted to teaching online. Please consider supporting one of these lovely people who are vital to our community and our collective wellness. There is something for everyone. 💖😍🙏🧘‍♀️
Balance At Work Peterborough Living Yoga Prana Wellness Studio and so many more.

New years resolutions, punishing new diet plans, exercise regimes, cleanses and fasting advice are all over the place this time of year. Just say no. You deserve better.

💗💗💗Oma Knows and our fabulous partners are thrilled to announce the winners of our winter solstice selfcare giveaway. We thank everyone who participated and wish you all a happy holiday season full of peace, love and selfcare.🤩
💗💗💗AND THE WINNERS ARE:
💗Congratulations to Ashleigh Swerdfeger who won the the luxurious skincare kit with face cream, serum and toner by Megan Kendrick Wild Medicinals🤩🤩🤩
💗Congratulations to Bethann Dekoker who won the restorative 1 hour Reiki Session with Lyndele Gauci Prana Wellness Studio 🤩🤩🤩
💗Congratulations to Ashley Bonner who won the haircut/style with take home hair mask and tea for self-pampering by Kerry McMaster at Revive hair lounge🤩🤩🤩
💗Congratulations to Karen Paradis who won the 1 month of easy yoga with Sharyn Inward at Oma Knows 🤩🤩🤩
💗Congratulations to Dale Parker who won the handmade soap gift basket by Melinda Richter at Meowlinda
💗Congratulations to Yvonne Hollandy who won the 30 minute Massage or Craniosacral Therapy by Martina Schnettler at Phoenix Massagetherapy🤩🤩🤩
💗Congratulations to Rachael Sutherland who won the 30 minute Stress-busting Neck and Shoulder Massage by Wendy Syer at KO Therapy
WAHOO!!!! and THANK YOU!!!!
Our amazing partners will be in touch with each winner to arrange pickup or appointments.

💗SWEET, SWEET SELFCARE GIVEAWAY💗 for the Solstice. Are you always giving too much and not taking time for yourself? Take time to enjoy the quiet moments the winter provides. With a few easy clicks, you could win one of the following luxurious selfcare giveaways.
Prizes to be won 🤩
💗Luxurious skincare kit with face cream, serum and toner by Megan Kendrick Wild Medicinals
💗Restorative 1 hour Reiki Session with Lyndele Gauci Prana Wellness Studio
💗Haircut/style with take home hair mask and tea for self-pampering by Kerry McMaster at Revive hair lounge
💗1 month of easy yoga with Sharyn Inward at Oma Knows
💗Handmade soap gift basket by Melinda Richter at Meowlinda
💗30 minute Massage or Craniosacral Therapy by Martina Schnettler at Phoenix Massage Therapy
💗30 minute Stress-busting Neck and Shoulder Massage by Wendy Syer at KO Therapy

HOW TO ENTER:
1. Like this post.
2. Comment, and tag a friend in your comment.
3. Follow all participating companies on Instagram and/or Facebook. Links above.

⭐BONUS ENTRY (not required) – To double your chances to win, share this post to your stories and tag .
Enter before 9pm on Sunday December 19, 2021, EDT.

Participation is limited to those living within pick-up and service delivery in Peterborough, Ontario.

Winners of each package will be selected randomly and announced on the Winter Solstice, Tuesday 21 December 2021

This contest is not sponsored, endorsed or administered by, or associated with Facebook or Instagram.

Coming soon! Selfcare giveaway for the solstice with all local Peterborough, Ontario products and service providers. Stay tuned. You won't want to miss it. Massage, reiki, cranial sacral, hair cut/style, yoga, handmade soaps and luxurious body products. .wellness.studio Phoenix Massage Therapy

Make a committment to go outside, even for 5 minutes, everyday this winter. If you need new gear, invest in some better boots, coat, hat and mittens. Your physical and mental health depend on it. routine

Yoga my ass.

Eating a rainbow of vegetables provides your gut microbiome with the micro-nutrients it needs to thrive and support your nutritional needs.

Fructose that is unaccompanied by fibre and chewing is a real hazard to your digestive system and can sabatoge your blood sugar management. , , , , , , , , , , , , , ,