Health, Wellness, and Breath
A 1 stop destination for interesting & informative videos on topics right from nutrition, yoga, brea
04/05/2024
Some of us are meeting every Sat 8-9.15am PT in May to practice yoga, rsvp for zoom at Tiny.cc/yogaimmersive 🧘🏽♀️
07/10/2021
Join 7 Day Cleanse Workshop on Oct 9-10 at springintolife.eventbrite.com You will be supported through your 7 day journey 🙌
17/06/2021
90 minute free yoga class with a special session with SRI SRI himself on June 20th, 5am Pacific Time 🧘♀️ Register at https://tiny.cc/ssyyogaday
14/06/2021
Sitting in front of devices for long hours? Join us
Jun 23-25, 6-7pm! $12/class or $30 for 3 days! Register at Springintolife.eventbrite.com
23/01/2021
Health Tip of the Day 💪
19/01/2021
Health Tip of the Day 💪🏻
12/01/2021
Health Tip for the Day 💪🏻
10/01/2021
Health tip of the day 💪🏻
03/01/2021
Aura Guided Meditation by Sri Sri Ravi Shankar cleanses and renews from within leaving you with fresh vigor to move forward with your life. Just sit back and relax with your eyes closed and follow this guided relaxation to let go of your day to day stresses from deep within. https://youtu.be/m2dgcT8z3lo
Aura Meditation | Gurudev Sri Sri Ravi Shankar Aura Guided Meditation by Sri Sri Ravi Shankar cleanses and renews from within leaving you with fresh vigor to move forward with your life. Just sit back and...
28/12/2020
Everyone experiences stress and anxiety at one time or another. The difference between them is that stress is a response to a threat in a situation. Anxiety is a reaction to the stress. Now learn Yoga poses to help combat Depression, Tension, Stress and Anxiety. https://www.youtube.com/watch?v=Uf8rn3yCZaw
Best Yoga Poses for Anxiety & Stress | Yoga To Overcome Depression & Tension For the best yoga poses for anxiety & stress, & to overcome depression, check the Art of Living App: 👉https://aoliv.in/aolapp📒 Stress, anxiety, and depress...
17/12/2020
More Anger stems from Lack of Sleep than from All of Life's Frustrations. Now, get better sleep by doing this guided meditation for Sleep with Spiritual Leader Sri Sri Ravi Shankar https://www.youtube.com/watch?v=XU_aLVqxJps&feature=youtu.be
Guided Meditation for Sleep | Bhramari Pranayama | Gurudev Sri Sri Ravi Shankar Are you looking for something that will help you sleep better? Try this guided meditation for sleep along with Bhramari Pranayama by Gurudev Sri Sri Ravi Sha...
‘Music is the Medicine of the Mind.’ It’s time for the Dec 2020 Kirtan - A Spiritual Evening of Chants, Music, Meditation and Knowledge. Do join us on Dec 26,2020 (Sat) 7-8pm PT. RSVP: tiny.cc/EveningofMusic to get the zoom link 🤗 only 1 registration needed per household. Feel free to invite all your friends, neighbors, strangers everyone!! It’s Free and for all !! 😊
07/12/2020
Opportunity to get your defense system stronger today ! Pull in your mats and get ready to learn stretches that 'Boost your Immunity' from Dr. Ankita Dhelia.
https://www.youtube.com/watch?v=91FICPE0_jA&feature=youtu.be
Stretches to Boost your Immunity | Dr. Ankita Dhelia Explore rejuvenating ways to strengthen your immune system by simple body stretches which can be performed at home. This helps you to stay fit amid the lockd...
Certified Yoga Instructor Milauni Mrigank Nagar throws light on the format of yoga she teaches, why it is simple yet extremely effective in enhancing one's Physical health, Mental wellness & Spiritual growth and also gives an insight on how we can join and be a part of her Yoga - for a cause campaign. Most noble way to learn and practice Yoga with a big group as well as help raise funds for the Sri Sri University Hospital, Odisha, India !! Little charity can go a long way for someone !!
Hi All, welcome to the Health, Wellness and Breath Page. In order to make it easy for you to get your video of interest quicker, we have created a Summary of the videos below - click on the links that interest you to watch the video :D Enjoy!! And hope our small initiative is instrumental in enhancing your life and the lives of many more. If you find value in our videos, please like, comment and share to your folks so that they too can benefit from it :)
1) 'Challenges of a Small-Business Owner' by Neha Patel - https://fb.watch/291DdHxEeL/
2) 'Insights into COVID-19' by Dr. Vishnu Deepika - https://www.facebook.com/650548378/videos/10157997470733379/
3) 'Boost your Metabolism, and Weight Loss with Yoga and Breath Work' with Syed Abbas and Sowmya Vanam - https://www.facebook.com/100001286115116/videos/3704770836242417/
4) 'Moving with Change' with Sriram Raghavendran and Keyush Shah - https://www.facebook.com/100055691742626/videos/141405281059196/
5) 'Facets of Communication' with Anusha Ayyar and Gayathri Ganeshan -
https://www.facebook.com/600105778/videos/10157671665360779/
6) 'Bright Smile - Tips from a Dentist' by Dr. Purvi Shah -
https://www.facebook.com/638235019/videos/10158372906900020/
7) 'SKY Breathing Exercises for Muscular Dystrophy' by Syed Abbas - https://youtu.be/ITR53JCb5gs
8) 'Wellness for Moms and Kids' by Nitisha Gilra - https://www.facebook.com/1059950874/videos/10222128175367612/
9) 'Combating COVID - The Holistic Way' with Syed Abbas -
https://www.facebook.com/600105778/videos/10157651051620779/
10) 'Harness the Power of Breath - The Yoga Way' with Milauni Nagar -
https://www.facebook.com/638235019/videos/10158352774850020/
11) 'Desk Yoga and Alternate Nostril Breathing' with Manu Srinivasan -
https://www.facebook.com/1169506473/videos/10222637952515374/
12) 'Weight-loss through Breath' with Syed Abbas -
https://www.facebook.com/576106372/videos/10157357089066373/
13) 'Interview with MAJ Treone Cooley on Project Welcome Home Troops' -
https://www.facebook.com/ProjectWelcomeHomeTroops/posts/5244604845553383
14) 'Juicing' with Syed Abbas - https://www.facebook.com/576106372/videos/10157383142641373/
15) Blogs on Holistic Health by Syed Abbas - https://www.holistichealth4life.com/blog
16) Yoga - for a cause campaign by Milauni Nagar -
https://www.facebook.com/watch/?v=168385128338535
17) Boost your Immunity with Dr. Ankita Dhelia -
https://www.youtube.com/watch?v=91FICPE0_jA&feature=youtu.be
FOR KIDS:
1) 'Immunity Yoga' with Kanchana Tatipigari - https://www.facebook.com/100002166880858/videos/3575278195887708/
2) 'Story Time' with Radhika Narayan - https://www.facebook.com/100002166880858/videos/3572531716162356/
3) 'Growing up with Meditation' with Aparna Ramanan - https://www.facebook.com/100002166880858/videos/3569726403109554/
4) 'Sasquatch Yoga for Kids' with Harry Monga - https://www.facebook.com/100002166880858/videos/3566984936717034/
5) 'Nutrition for Kids' with Syed Abbas - https://www.facebook.com/100002166880858/videos/3564258043656390/
03/12/2020
Treone has been a volunteer with since 2012 and is the longest serving Vet Facilitator of the Power Breath workshop. Her commitment to serving her fellow Veterans is astounding - she and the interviewer have co-taught scores of workshops and hundreds of Veterans over the years. It is a pleasure to share this interview with Army Reserve MAJ Treone Cooley.
MAJ Treone Cooley_PWHT Vet Facilitator Army MAJ Treone Cooley shares her experience of life in the military and how she manages stress and emotions to be responsive rather than reactive through SK...
The Covid pandemic has left no lives unaltered. Be it a home maker, a school goer, a public worker, a private worker or an entrepreneur, everyone faced challenges and had to adjust to the new norm. Today Nandini Belgaumkar talks with Neha Patel, Multi-unit Franchisee at Cold Stone Creamery, Yoga and Stress Relief Expert, to understand what her challenges were as a small-business owner and what strategy she employed to combat this situation successfully.
21/11/2020
It is said that 'Music and Meditation can heal wounds that medicine can't even touch.'
What has chanting got to do with health and wellness? Read about the benefits of chanting in this link:
https://www.psychologytoday.com/us/blog/living-forward/201812/kirtan-the-easy-meditation-can-improve-your-brain
Experience the effects by joining this event on 21st Nov 2020 at 7PM PST. RSVP: http://tiny.cc/EveningofMusic.
We plan to do more such programs and if you want to stay informed about them, you can join the following WhatsApp group
https://chat.whatsapp.com/LYpfcj5HssJ0Sy8EqHiAaF
Music and Meditation! An Evening of Meditation & Soothing Chants.
20/11/2020
Each one of us experiences a fair share of good and not so good times in our life !! Each one has a different journey but definitely has an interesting story to tell !! Most ailments or health issues have a deeper root to either stress, inappropriate way of living, lack of nutrition, our inability to handle our mind or a combination of these !! that is where the Breath steps IN. Proper rhythmic breathing has really helped a lot of people globally find immense healing in their current state of life and such is this one amazing life story narrated by now Health coach Syed H Abbas on how the SKY (Sudarshan Kriya) Breathing Exercise along with Good nutrition and Healthy lifestyle helped him find major relief and heal holistically from Muscular Dystrophy and other chronic health issues. https://www.youtube.com/watch?v=ITR53JCb5gs&t=3s&fbclid=IwAR09-rXqfRHt1XnNpDwWF0SV4HeAtZPrWJ8TwA19PoKLCBMsEbo4aSzzwgU
SKY Breathing Exercise for Muscular Dystrophy and other chronic health issues SKY Breathing Exercise gives lots of energy, and gives a feeling of joy and happiness by eliminating stress and anxiety from our body and mind. SKY Breathing...
16/11/2020
It is amazing how much healing a good nutrition practice can offer to our Body, Mind and Health !! Get to know more on Ways you can lead a more Holistic Life from Health Coach Syed H Abbas on Holistic Health - https://www.holistichealth4life.com/blog
Blog | HolisticHealth4Life Syed AbbasApr 75 minStrengthen your lungs, increase energy, lower stress, and build immunity from your home. 300Write a comment2
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