Inspiring Weight Loss in Women Videos

Staying consistent with your weight loss plan during that time of the month. #weightlossjourney #fitnessmotivation #healthylifestyle #weightlosscommunity #workoutmotivation #cleaneating #weightlosstips #smoothies #smoothiediet

4 Weight Loss Tips #weightlossjourney #fitnessmotivation #healthylifestyle #weightlosscommunity #workoutmotivation #cleaneating #weightlosstips #smoothies #smoothiediet

How do you think you would feel if you reached your weight loss goals #weightlossjourney #fitnessmotivation #healthylifestyle #weightlosscommunity #workoutmotivation #cleaneating #weightlosstips #smoothies #smoothiediet

Lost 7kg in 3 months #weightlossjourney #fitnessmotivation #healthylifestyle #weightlosscommunity #workoutmotivation #cleaneating #weightlosstips #smoothies #smoothiediet

Smoothie Bowl #weightlossjourney #fitnessmotivation #healthylifestyle #weightlosscommunity #workoutmotivation #cleaneating #weightlosstips #smoothies #smoothiediet

I’m truly here to help so I’m going to try to simplify the process as much as possible! What I have done to lose weight: 1. I shifted my mindsets. This is the first time I went into weight loss with health as the main goal rather than just seeing the scale go down. I finally let go of the ALL OR NOTHING mentality. I didn’t go to extremes or give up for the day or week when I “messed up.” I chose SUSTAINABLE, healthy habits and started where I could in a way that felt do-able for me. I accepted that in order to make lasting change, I couldn’t go into this thinking of it as a temporary plan but rather a LIFESTYLE CHANGE. I also regularly choose GRACE OVER GUILT! Guilt keeps you in an unhealthy cycle, grace helps you let go and move forward. 2. I track my calories! For some people this is overwhelming. It can also be unhealthy for people who have spent their whole life obsessing over calories. I never looked at or cared about the calorie content in what I was eating. I had tried diets in the past, but spent most of my life not considering calories at all. I needed to do this for myself to educate myself on how many calories are actually in foods and what a healthy day of eating that fuels my body well looks like! I use the Cronometer app and weigh my food with a food scale to make sure I’m in a calorie deficit. 3. I move my body daily! Walking has been my constant throughout this process! I started with walking 10 consecutive minutes and also marching in place for a minute or two at a time throughout the day. I eventually started aiming for 10k steps a day and began some light strength training at home with body weight. This year I’ve strength trained with a trainer 3x a week while still getting my steps in most days through walking, hiking or jogging in place. I also play Pickleball and enjoy swimming! I typically exercise (this includes just walking) for 45+ minutes a day now. It doesn’t have to be an elaborate routine, movement is movement! This is

3 Weight Loss Snacks #weightlossjourney #fitnessmotivation #healthylifestyle #weightlosscommunity #workoutmotivation #cleaneating #weightlosstips #smoothies #smoothiediet

Healthy Green Smoothie #weightlossjourney #fitnessmotivation #healthylifestyle #weightlosscommunity #workoutmotivation #cleaneating #weightlosstips #smoothies #smoothiediet

Don’t Sprint… WALK #weightlossjourney #fitnessmotivation #healthylifestyle #weightlosscommunity #workoutmotivation #cleaneating #weightlosstips #smoothies #smoothiediet

3 Food to Eat More #weightlossjourney #fitnessmotivation #healthylifestyle #weightlosscommunity #workoutmotivation #cleaneating #weightlosstips #smoothies #smoothiediet

Loosing 40lbs in 6 Months #weightlossjourney #fitnessmotivation #healthylifestyle #weightlosscommunity #workoutmotivation #cleaneating #weightlosstips #smoothies #smoothiediet

Tips for loosing weight #weightlossjourney #fitnessmotivation #healthylifestyle #weightlosscommunity #workoutmotivation #cleaneating #weightlosstips #smoothies #smoothiediet

Consistency #weightlossjourney #fitnessmotivation #healthylifestyle #weightlosscommunity #workoutmotivation #cleaneating #weightlosstips #smoothies #smoothiediet

Real Story - loosing 12kgs #weightlossjourney #fitnessmotivation #healthylifestyle #weightlosscommunity #workoutmotivation #cleaneating #weightlosstips #smoothies #smoothiediet

Calorie Maintenance? #weightlossjourney #fitnessmotivation #healthylifestyle #weightlosscommunity #workoutmotivation #cleaneating #weightlosstips #smoothies #smoothiediet

Healthy Breakfasts… getting organised 😁 #weightlossjourney #fitnessmotivation #healthylifestyle #weightlosscommunity #workoutmotivation #cleaneating #weightlosstips #smoothies #smoothiediet

Raspberry Protein Smoothie Bowl #weightlossjourney #fitnessmotivation #healthylifestyle #weightlosscommunity #workoutmotivation #cleaneating #weightlosstips #smoothies #smoothiediet

Don’t give up and keep going even if you don’t see any results. They will come #weightlossjourney #fitnessmotivation #healthylifestyle #weightlosscommunity #workoutmotivation #cleaneating #weightlosstips #smoothies #smoothiediet