The Body Acceptance Coach

Most wonderful time of the year my a$$! The holidays are full of Diet Culture triggers!

But those triggers don’t have to send you into a tailspin. Join me for DIET CULTURE: What you need to know to stay safe during the holidays.

In this FREE workshop, you’ll learn what you need to know to be immune to Diet Culture’s toxic messaging over the holiday season.

CONFIDENCE: November 20th @ 10:30 AM PST
What does it mean to have it?

MOVEMENT: November 22nd @ 10:30 AM PST How do you heal your relationship with exercise and movement, when you’ve always used it to “fix” your body, or atone for what you’ve eaten?

HEALTH: November 24th @ 10:30 AM PST Where do you moralize your self care, and how is it keeping you from YOUR optimal health?

Click the link in my bio to reserve your spot for this FREE workshop and get ready for this holiday season!🎄🦃🕎


**kdiets **kdietculture

Take care of yourself. We need you for what comes next.

**kdietculture

Please get out and vote.

Fat people diet of eating disorders too.

**kdiets **kdietculture

Fat can’t hurt you, but anti-fat bias can kill you.

**kdiets **kdietculture

Heal your relationship with food and your body. Comment below or send me a DM.

**kdiets **kdietculture

One in four diets goes on to become an eating disorder.

Diet culture is the moralization of “health.” It equates health with thinness, and promotes weight loss at any cost.

It disproportionately hurts transgender individuals, communities of color, people with disabilities, and those in larger bodies—all of whom face greater stigmatization for not fitting into this narrow view of “health.”
**kdietculture

Haunted house, but make it Diet Culture!


**kdiets **kdietculture

Ready to stop the cycle of body shaming?

Here’s what you get with your coaching package:

✨Weekly 1:1 private coaching sessions
👤Group coaching sessions
👯‍♀️Relationship with movement classes
📼Class recordings
📝Body Acceptance core curriculum and workbook
🎁Bonus holiday sessions and support

Send me a DM or click the link in my bio for more info. ♥️
**kdiets **kdietculture 🌈

Ready to learn acceptance?

Click link in bio for to book your FREE Body Acceptance Breakthrough Session and let’s chat!

**kdietculture

Eating disorders are the natural response to inter generational wounds, gender violence, and racial trauma.
**kdietculture

We’ve been taught to fear weight gain and growing bodies. We do not need to pass that fear on to our children.

You can be the one to stop the cycle of generational body trauma. Want help figuring out how to do it?
**kdietculture

Hildy’s best friend from her Intensive Outpatient Program graduated today. ♥️

She brought cookies to celebrate, and Hildy, who was afraid to eat when the program started, took four!🍪

We spoke with the program.

Hildy has been fighting so hard in her recovery that they feel she is ready to taper!

She’ll cut one day of the program each week until she graduates on October 24th!

This mama couldn’t be more proud!


**kdietculture

Diet Culture. You can’t build up immunity to something you don’t know what it is.

Ready for the Diet Culture antidote? Check out the Body Acceptance Group Coaching Community.

Click link in bio for more information and to register.

**kdietculture

Do you know what your words are actually saying?


**kdiets **kdietculture

Did you know the average age that negative body thoughts start is 6?? And then they just keep going. One in four diets becomes an eating disorder, and most can hide in plain sight. Odds are you know someone who’s struggling.

Teaching about Body Diversity and Body Neutrality is part of eating disorder prevention. Let’s do better. ❤️

**kdietculture

Loving your body is a privilege.

In a world that treats some bodies better than others, loving your body may not be possible for everyone. But we can strive for acceptance.

**kdiets

When I was 7, we went to go visit my grandparents in the suburbs of New York. I loved visiting Grandma and Grandpa. Grandpa had this cool model train set that took up the entire basement and I was allowed to play with it. Plus, you got to eat all the fun treats that weren’t normally so available. Daily ice cream and popsicles were summed up to “special occasion” foods. 

After dinner, Grandma took me out for her nightly walk. She pointed out the various neighbors’ houses, showed me the house of my mom’s first crush. Then she let out a sigh, “You know I don’t like walking. But I have to walk to get rid of this pooch.”

She tapped the lower part of her stomach. It looked just like mine, and at that moment I knew what my future had in store - hours of exercise I didn’t enjoy to fix a body that wasn’t right.

We want better for our kids. But how do we do better, when we hate the pooch on our bellies just as much as Grandma hated hers? How do we end the cycle?

Hating your body isn’t innate. It’s learned. The problem is the lessons started generations back. We couldn’t find the beginning of the cycle if we tried. But we can help end it. 

The solution isn’t skipping the ice cream and popsicles. It’s not taking a nightly walk, no matter how much you don’t want to. 

The solution is teaching our children that not liking something about your body, doesn’t mean your body needs fixing. It’s showing our children that we can find beauty everywhere, rather than needing to conform to the cultural standards. It’s allowing our children to see more than our body, and that it’s our relationship with our body that needs work. Our moments of self criticism can turn into teaching moments. We can show our children what making peace with your body really looks like, even when it doesn’t always feel good. 

Want a safe space to work on your body relationship, so you can take the tools you’ve learned and share them with your kids? Check out my private community. Click link in bio for more info. 💕