Myaku Psychotherapy

To all the men out there, you don’t have to do it on your own.
It’s ok to ask for help. That’s how we get better.

When the world isn’t fair, do we feel like the world owe us something? That we are entitled to go back to our old glory days?

Progress is accepting there’s no going back to the old world. At least not in the same way you experienced it.

leads to ?
It can, but don’t forgot to address the root cause for conflict. Skilful conflict resolution techniques are essential to growth for all, even within families.
Otherwise we pretend and lie and second-guess, which will only perpetuate more hurt and anger.
When has fake harmony truly benefitted anyone?

和諧是溝通的果子，不是隱暪的藉口。

#輔導 #心理治療

Broken bones don’t always heal properly, for that we have physiotherapy.

Same goes for a broken heart.

Is there a universal age when people just suddenly decide to eat things that burns?

Is it bravado? Wanting mimic your heros? Self punishment? Sense of accomplishment?

As someone who grew up in the 00’s CCM scene this brings back so many emotions and memories.

Confidence, identity, values, acceptance, judgement… as I weave in and out of the CCM period I experienced all these both on the giving end and the receiving end.

“Got me through highschool”




https://open.spotify.com/episode/2MYAoJQOPsHVwmWJFMOJuV?si=h0v8ZGTKTRy3FIYUDiosKA&context=spotify%3Ashow%3A6duv0G8igy2tL0W1aW8mCU

When you’re explaining your pain and they appropriate your feelings with their stories.

?
?
Or unwilling to compromise and seek out common goals?

免費諮詢 Free consultation at www.MyakuPsychotherapy.com
#輔導 #心理治療 #香港人

Is it a storm coming?
Or Spring rain that brings life?
Take a deep breathe and remember all that you’ve achieved and endured, and know you have the power to make your own decisions. The power is yours.

When you return home from school abroad and everyone expects you to have achieved greatness and enlightenment after 8 months of PPT slides.

We are a collection of our experiences and how we choose to respond.

Sometimes we response as an adult, sometimes as a child.

That’s one step of many.
Who is ever fully ready?

Maybe I’m partly responsible too?

But- (insert usual blaming talk and unwillingness to take responsibility)

Go on and throw up your hands for a bit.
Things are hard sometime.

100 years from now, who will remember us? Does it matter?

Who and what are you making decisions for? Sacrificing for?

The fact that we are social beings might dicate we will always prefer support from fellow humans, not matter how imperfect it might be?

Can AI offer hope for loneliness and su***de mitigation among students? A study published in npj Mental Health Research examined the usage and outcomes of Intelligent Social Agents (ISAs) by students, investigating whether they exacerbate loneliness or offer meaningful social support, amidst ongoing debates about their impact on human relationships.

If there are prices for these, which ones can you afford today?
Which ones feel out of reach?

Sometimes we look to be in perfect harmony, and still sleep with one eye open.

Take time out for yourself to recharge this festive period. Some plates are less important than others, and definitely less important than your mental health.

The therapy space is yours. You are free to go backwards as far as you want.

And then go back some more if you need to.

When you are satisfied with the past, then you can move forward with assurance.

You can choose any drink and still be yourself.
And you can also change.
Your drink doesn’t define you.