Heart Dances Yoga

Hello, Friends! I am leaving social media!
The primitive human brain can't keep up with the AI, and studies show that life with limited social media is better for mental health.
Thanks to those who supported me! If you want to stay in touch, I send out a monthly newsletter. Sign up at heartdancesyoga.com
I hope to see you on the playground or maybe in a Zoom class. Much love....Bece

Eye opening read even if you are not a perfectionist!

Want to stay nice and cozy at home? Zoom/virtual Yoga Class tomorrow, Thursday, at noon PST. Join me in a special immune boost class! Link in bio
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https://shoutout.wix.com/so/b5OkYWdjH?languageTag=en

Movement/Yoga Opportunities This Week Check Out Weekly Classes!

I have added a lunchtime yoga class on Thursdays via Zoom! Join me tomorrow to move the pelvis! DM me for new student discount code. Link in bio.

So many embodiments at the live, in-person workshop yesterday. Thank you, Eric!

It's official. I am a Level 3 Franklin Method Educator! I taught my 10 minute sample class this morning at 6:15 a.m. The topic was intro to the heart and some heart embodied movement. My ❤️ is very happy, indeed.

I will be teaching an hour-long yoga class next Thursday, 9/7, 5:30 p.m. at such a movement inspiring setting
Join me and the dahlias!

What a lovely evening and a beautiful setting for teaching yoga!

Movement Offerings This Week:

8/7 Zoom, Yoga Building Blocks 8:30-9:30

8/7 Woodstock Community Center, Yoga for Everyone 10-11

8/10 Swan Island Dahlia Festival Yoga Class 5:30-6:30

8/11 Zoom, Franklin Method® Spinal Yoga 8:30-9:30

Woodstock Community Center sign up link: https://www.portland.gov/parks/register

Dahlia Fest Yoga sign up link:
August 10 at 5:30pm- https://www.eventbrite.com/e/yoga-with-bece-at-swan-island-dahlias-tickets-635653355297

Book Weekly Zoom classes at heartdancesyoga.com/classes

When you are studying to be a Level 3 Franklin Method Educator, you start seeing ball and socket joints everywhere!

https://youtu.be/gxOOiwQkOkw

Movement Moment: Cat/Cow Take a moment to move your spine. The yoga cat/cow or spinal flexion and extension sequence is a good way to wake and also release some tension, improve pos...

It's spring and with the longer days and the perfect amount of moisture the seedlings harness that energy and push upward through the soil! Ready to starting moving? Join me weekdays via Zoom for some yoga health and fitness!

https://shoutout.wix.com/so/35OSr9Pku?languageTag=en

What's New?! In Person Monday Morning Class!

Having a movement friend keeps me motivated and makes the activity all the more fun!

https://www.heartdancesyoga.com/post/enjoy-the-pause

Enjoy the Pause It's February and nature is beginning to stir. Plants push through the cold soil, the buds are swelling and there a even some very early blooming flowers emerging with bright, cheery color. Yes, Spring is on its way. But as I write this under the February full moon, called the snow moon by the way,....

https://shoutout.wix.com/so/3eOLrEN9Y?languageTag=en

New Year, Fresh Start Start the year off right with a 20% discount on memberships plans!

So much movement in 2022....Here's to even more in 2023!

During this time of connection and thankfulness, don't forget to thank your body for all that it does for!

https://shoutout.wix.com/so/6cOI2p0PM?languageTag=en #/main

In 1 hour.... click link to sign up now 💖

PAW Team Benefit Yoga Class Yoga Gives Back!

Want to move your body, but also give back to the community? Now you can. Wednesday 11/16 via Zoom I will be teaching a yoga gives back class! All proceeds will go to the Portland Animal Alliance Team, which is a fantastic organization that helps families keep their pets by providing essential services and supplies. Check them out at pawteam.org
I plan to contribute 50% of the total from the 11/16 class. It's a 90-minute Franklin Method® Yoga class, 6-7:30 p.m. PST. The donation price is $10. If you can't make the class, but still want to participate, I will be sending out the recording to practice along with after the class. Please contact me at [email protected] if you would like to contribute, but the amount doesn't fit into your budget and we will work that out!
sign up at heartdancesyoga.com/classes

Join me for Halloween Zoom Yoga Monday morning 8:30-9:30 am PST. Class focus will be on the spookiest body part, which based on my internet search on Halloween body part decor, are the arms and hands! Sign up link in bio. See you tomorrow!🧟‍♀️🧟‍♀️🧟‍♀️🧟‍♀️🧟‍♀️🧟‍♀️🧟‍♀️🧟‍♀️🧟‍♀️🧟‍♀️🧟‍♀️🧟‍♀️
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Neck issues? Join me via Zoom for an hour yoga class on Friday mornings where we will embody spinal health to keep our bodies happy, healthy and young! Yoga for Spinal Health. Perfect way to kickstart the weekend!

https://shoutout.wix.com/so/49OEWMzAa?languageTag=en

October Newsletter Check out our latest updates

Happy Autumnal Equinox!
Zoom yoga class tomorrow morning focusing on a youthful, healthy spine. Join me Friday 9-10 a.m. PST at heartdancesyoga.com
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TUNE IN in 30 minutes for Susun Weed's blogtalkradio where I will be interviewed about Heart Dances Yoga at 9 pm EST. She is such a wonderful herbalist. I feel honored to be on the show this evening.

Susun answers 90 minutes of herbal health questions. The show starts at 7:30 pm Est. My interview will be at 9 pm EST!
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Constructive rest 💖