Journey Fitness and Personal Training Gilbert AZ

Women's Running Series

Like this is running makes you happy!

Women's Running Series

Good company = great runs. Tag your friends that keep you going on those tough runs!

What an inspiration. I hope I look this good when I am 99.

Esther Tuttle, age 99 How to be confident: Treasure your health every day. "Your body is your instrument, and you have to take beautiful care of it. I do one hour of yoga and walk for 30 minutes every day. You really enjoy life a lot more if you're healthy. And I never leave home without putting on lipstick—it makes me feel pretty!"http://www.shape.com/weight-loss/weight-maintenance/confidence-boosting-tips-real-women-age-9-99?page=2

Change the inner voice to one that is positive. You can do ANYTHING!!!

Don't worry about the competition. Just go run.

You don't have to have a reason to run...although it seems like we have to justify why we do something most other people wouldn't dream of doing. Give it a try!

Why did you start running?

Women's Running Series

Strong. When you surprise yourself by going farther than you ever thought possible.

Fit After Fifty

Goals not written down are just wishes. Don't let that happen to your fitness goals!

Keep going, You can do it!

Show us what inspires you to by entering our PIN-TO-WIN Contest for chance to win a $500 gift card to Lululemon! Contest ends April 30th! http://bit.ly/10Y5jCU

Fitness Camp Saturday, April 27 from 8 to 9:30 am. Freestone Park, Gilbert, AZ (Turn into park from Lindsey Road) Watch for the signs.

$25 per session, $20 each when you bring a friend. Bring mat, weights, water

A great way to start the weekend. See you there.

Get Moving to Manage Stress » FitBehavior

Sometimes we don't realize how stress can take a toll on our bodies...Let's use exercise to help manage the stresses of life. I think of exercise as a cheap therapy session to manage my stress.

fitbehavior.org Regular exercise can help even the most dedicated couch potato manage stress and avoid chronic illnesses.

Best leg exercises for women

Here are four great leg exercises to include in your workout.

womensfitness.co.uk Try these leg exercises to help tone up wobbly thighs

Looking forward to Fitness Camp Saturday morning 8:00 to 9:30 am at Freestone Park. (Look for the signs.) There will be 45 of cardio, resistance and core training, then 45 minutes of yoga.
(Bring weights, mat, water, etc.)
What a great way to start your weekend. $25 per person or $40 for two people.

See you there!

Good Fat-Burning Cardio Workouts: Tips to Help Your Cardio Burn Fat |...

fitbottomedgirls.com Looking for a good cardio workout that can burn fat? Try these tips to turn your cardio into fat burning cardio!

What is your exercise goal for today?

The time for Fitness Camp on Saturday will be from 8:00 am to 9:30 am. Half of the time will be resistance training, cardio and core. The remaining time will be yoga and stretching.

$25 per person or $40 for two people

See you then.

Fit After Fifty

April is National Stress Awareness Month. Mental health is just as important as physical health.

Another Mother Runner

A grassroots movement to stand with Boston: wear a race shirt today (Boston blue/yellow best, but any will do). You in?

Looking for a COMPLETE FITNESS PACKAGE?

Need Extra Energy to keep up with Daily Life?
Want to start a cardio program?
Want to keep up with the kids?
Want to improve your mobility and flexibility?
Want to shed some excess Weight and Build Muscle?

Join FITNESS CAMP today!
Shawna and Sandy will get you on the right track with Resistance Training, Cardio, Power Moves, Balance Moves, Core, Yoga and
Encouragement.

WHEN: Saturday, April 20, from 8 to 10 am

WHERE: Freestone Park, Gilbert, AZ

$25 per person
$40 for two people

Saturdays - 8AM to 10AM
Meet a Freestone Park at 7:50AM near the kiddie train
Bring: Sunscreen, Sunglasses, Hand Weights, Hand Towel, Yoga Mat, Water

*Message me to sign up or with questions.

Prayers for all those involved in the Boston Marathon tragedy.

What is your favorite time of day to exercise? What is your favorite workout?

Thank you to Becky and Morgan for joining Fitness Camp this morning. Looking forward to next Saturday!

I am so excited for Fitness Camp to start tomorrow (Saturday) from 8 to 10 am at Freestone Park. Sandy Lynn of Pop Up Yoga AZ will be leading the second half of Fitness Camp. What a great way to start the weekend. I hope to see you there.

You are never too old to start on your Journey...

For one 70-year-old, the goal may be to run a marathon, for another it's getting out of a chair. Experts agree that it's never too late to do something. http://in.reuters.com/article/2013/04/08/us-fitness-elderly-idINBRE93709O20130408

NEW TO JOURNEY FITNESS

Looking for a COMPLETE FITNESS PACKAGE?

Need Extra Energy to keep up with Daily Life?
Want to start a cardio program?
Want to keep up with the kids?
Want to improve your mobility and flexibility?
Want to shed some excess Weight and Build Muscle?

Join FITNESS CAMP today!
Shawna and Sandy will get you on the right track with Resistance Training, Cardio, Power Moves, Balance Moves, Core Focus as well as Stretching and Relaxation

WHEN: Saturday, April 13, from 8 to 10 am

WHERE: Freestone Park, Gilbert, AZ

$25 per person
$40 per couple

Saturdays - 8AM- 10AM
Meet a Freestone Park at 7:50AM
Bring: Sunscreen, Sunglasses, Hand Weights, Hand Towel, Yoga Mat, Water

*Message me to sign up or with questions.

I run for my daughter Erin, who didn't get a chance to.

Why do you run?

Who do you run for?

Women's Running Series

What are your running goals for the month?

Give it your best everyday!

Every day is a new day to get it right.

NEW TO JOURNEY FITNESS

Looking for a COMPLETE FITNESS PACKAGE?

Need Extra Energy to keep up with Daily Life?
Want to start a cardio program?
Want to keep up with the kids?
Want to improve your mobility and flexibility?
Want to shed some excess Weight and Build Muscle?

Join FITNESS CAMP today!
Shawna and Sandy will get you on the right track with Resistance Training, Cardio, Power Moves, Balance Moves, Core Focus as well as Stretching and Relaxation

WHEN: Saturday, April 13, from 8 to 10 am

WHERE: Freestone Park, Gilbert, AZ

$25 per person
$40 per couple

Saturdays - 8AM- 10AM
Meet a Freestone Park at 7:50AM
Bring: Sunscreen, Sunglasses, Hand Weights, Hand Towel, Yoga Mat, Water

*Message me to sign up or with questions.

Marathon mania: Should running 26.2 really be everyone’s fitness goal?

Running a marathon may not be on your "bucket list", but it is good to have goals that keep you moving.

wellandgoodnyc.com In the past, elite runners did marathons. Now, it's a fitness bucket list item for the rest of us. We investigate the good and the bad of the marathon boom.

It was a great morning at the Freestone Health Expo today. I met a lot of wonderful people. Two ladies in particular, who were sisters, their ages are a very young and spirited 88 and 90. Reminded me of my Granny Parker.

How to Be a Better Runner | fitbottomedgirls.com

A great article for all you runners or soon to be runners.

fitbottomedgirls.com Running expert Susan Lacke shares her tips and tricks on how to be a better runner and keeping runs fresh and fun!

Fit After Fifty

It's amazing how destructive sitting is. Learn more by viewing the full infographic: http://pinterest.com/pin/487092515917519840/

Does your fitness routine make you want to scream and shout?

Mark your calendars for the Freestone Rec Center Health Expo on Saturday, April 6 from 9 am to 12 pm. Announcing a new program to Journey Fitness at the Expo. Stop by and say "Hi" and get the details.

I have two openings for personal training sessions next week. Who wants to start on their journey?