Champion Performance

When it comes to exercise selection, focus on compound moves, not isolation exercises. A compound movement is something that engages every muscle in your body - such as pull-ups, pushups, or planks- whereas isolation exercises focus only on one muscle group. Compound movements will make you stronger, more explosive, and more toned than anything else...

Summer Bodies! We all want one of those, right?...................................................

Turn your favorite green smoothie into frozen yogurt!
This cool, creamy treat is loaded with protein and fiber.

Ingredients:
🔹 2 Cups Nonfat Vanilla Greek Yogurt
🔹 1 Large Frozen Banana
🔹 2 Cups Spinach
🔹 ½-1 Scoop Champion Performance Pure Whey Plus Chocolate Brownie

Get Champion Performance Pure Whey Plus Chocolate Brownie at : http://pxlme.me/MWAx2f4f............................................................................................

It's amazing how a workout can clear your mind and make you feel so much better. No matter what goes through your mind, after that workout - you'll feel more relaxed and focused.................................................

Static stretching done just before activity can reduce your power output and increase your risk of certain injuries. Instead, perform an active warmup that gets your body ready for exercise with exercise, increasing your heart rate, firing up your nervous system and getting your muscles used to moving. ......................................................

This one is a core burner for sure - working those abs! Crossfit style circuit training for at home workouts. No equipment needed for this one...

Great way to make a workout more exciting!
Try this Deck of Cards Workout…♣️♥️♠️♦️

A deck of cards can be used for more than just games and magic tricks. In fact, you can get an awesome workout with a standard deck of cards.

The deck of cards workout is simple. Each card is assigned to an exercise…Have fun ‼️

It’s easy to determine your low heart rate. Subtract your age from 180, and the number should be close to your maximum aerobic function heart rate, or MAF. Team Champion's Robert Rounsavall has some useful tips for you... 🏃‍♂️⏱️

Monitor your heart for better runs Strive to run both your long and easy runs just below your MAF heart rate. Most running watches are compatible with a heart rate monitor. Some of them come with chest strap sensor, and many of them now have heart rate monitors built right in to the watch.

GIVEAWAY TIME!!! For a chance to a free Champion Performance Pure Whey Plus Vanila Ice Cream, tell us: What does a good workout look like? Leave your answer in a comment below. Winner to be announced on 04/21/18.

** NO PURCHASE NECESSARY. Void where prohibited and outside US. Must be a legal US resident age 18+ (19+ in AL and NE; 21+ in MS). Visit http://pxlme.me/r-2eNsi4 for official rules. Sweepstakes is in no way sponsored, endorsed or administered by Facebook.

This chocolate pudding is a great substitute for the post-workout protein smoothie...

Ingredients:

🔺 ¾ Cup / 175 Ml Almond, Soy Or H**p Milk
🔺 ½ Cup Frozen Banana
🔺 2 Tablespoons Unsweetened Cocoa Powder
🔺 2 Tablespoons Chia Seeds
🔺 1 Scoop Champion Performance Pure Whey Plus Chocolate Brownie

*Makes two large servings

Get Champion Performance Pure Whey Plus Chocolate Brownie at http://pxlme.me/MWAx2f4f

This workout is under 5 minutes and can be done anywhere.
It’s a quick 100 calorie burn...

Who wants to try this Workout of the Day?

This is what my happy hour looks like. What about yours ?

A truly drool-worthy protein shake to get your day started. Feel and taste the goodness of a magnificent chocolate, almond butter, and raspberry trio.

YOU'LL NEED:
🔺 2 Cups Chocolate Almond Milk
🔺 1 Scoop Champion Performance Pure Whey Plus Chocolate Brownie
🔺 3/4 Cup Frozen Raspberries
🔺 1/2 Banana, Frozen
🔺 1 Spoonful Almond Butter

DIRECTIONS:
Blend all ingredients together in a blender.

♦️ Get Champion Performance Pure Whey Plus Chocolate Brownie at http://pxlme.me/L5P7HRTD

Whether you are a morning person or not, establishing healthy morning routines can set a positive tone for the rest of your day!

Great news‼️ Our discount promotion has been extended through 04/15/2018..........................................................................
10% instant rebate on any order with code 🔸CHAMPION10🔸 or
15% off any order of $99 or more with code 🔸CHAMPION15🔸

I am on my way...I can go the distance ‼️ Get a 10% instant rebate on any order with code 🔸CHAMPION10🔸 or take 15% off any order of $99 or more with code 🔸CHAMPION15🔸 through 03/31/18.

For those days when you can't get to the gym, you can't get outside, or you just don't have the time to do anything more, this Living Room Workout will get your heart rate up and will help you burn calories and tone your muscles efficiently! ...

This dairy-free, protein-rich dessert can be made with one cup of any assortment of fresh fruit if passion isn’t your thing. Plus with no sugar added, it makes a healthy breakfast item, snack or dessert. Make a handful and store in glass jars in the fridge for a sweet fix on the go.
INGREDIENTS:
🔸 1 cup Passion Fruit Pulp
🔸 1 can full-fat coconut milk
🔸 1 tsp Pure Vanilla Extract
🔸 2 banana
🔸 1 tbsp Organic Extra Virgin Coconut Oil
🔸 2 scoop Champion Performance Pure Whey Plus Vanilla

🔺 Get Champion Performance Pure Whey Plus Vanilla at: http://pxlme.me/VzCWmaOx

The secret of change is to focus all of your energy not on fighting the old, but on building the new...

Build serious strength and improve overall conditioning with this kettlebell workout. Do not rest between sets, add 5 each round !!