Feel Better Co.

Have you ever felt that low self-esteem holds you back?

CBT:
✔️ helps you identify and challenge negative self-talk

✔️ helps you set achievable goals and feel a sense of accomplishment

✔️increases self-awareness, focusing on strengths and working to improve weaknesses

✔️ leads to more positive thinking about yourself and increased self-esteem

DM for a free consultation to learn more 😊 or book through our website: https://www.feelbetterco.org/

CBT is the superhero of therapy 💪 it's helps you understand how your thoughts and behaviours affect your emotions and gives you the tools to change them. Take control and say goodbye to your negative patterns and hello to a happier life 🎉 book a free online consultation today (link in bio)

I'm so happy to introduce Feel Better Co, my brand new therapy service! It's always been my passion to help people feel better, happier and more fulfilled. After years working in youth groups, charities and social services I've seen first hand the huge demand for accessible therapy. That's why I decided to take matters into my own hands and start my own business 😊 If you have ever struggled with mental health or know anyone that has, then you too understand the need. Please give my page some support as I start out on this exciting journey 🙏 if you know anyone who might be interested please share and let's get some people feeling better! 💪 Thank you for all the support so far ❤️