Eating healthy- low carb
Please consult your physician before starting any diet or exercise program.
03/12/2023
Cilantro lime chicken on zucchini noodles topped with petite tomatoes!
30/11/2023
Veggie chips and buffalo dip ❤️
29/11/2023
Things to think on:
Are you tired of things that aren’t working, things that you quit, things that have you doing more work?
When you reach the end of being tired what do you do?
What would it take for you to change the things above?
06/09/2023
Ham steak and ranch cauliflower tonight!
15/08/2023
Good lunch idea-
06/08/2023
Meatballs with mozzarella and Parmesan cheese and a salad. That’s for lunch ❤️
A glimpse in what I eat on keto:
Eggs with cheese and bacon for breakfast, coffee, water.
Taco Bell steak protein bowl for lunch (no rice or beans), water, diet dew.
Taco meat, cheese, salsa for dinner, water.
Walked 1 mile and exercised, water.
Water is important!
02/08/2023
Big Mac in a bowl!
Day 1- coffee (stevia and heavy whipping cream), pot roast with 4 tiny potatoes, and chicken enchilada salad (shredded chicken, lettuce, salsa, cheese, jalapeños, and sour cream).
Walked 1 mile and worked out!
Little steps each day will equal results.
01/08/2023
Good morning! Just a reminder👇
Will start back on this site August 1st- stay tuned 😁
10/05/2023
These are the best. They make ketchup as well- less carbs/sugar!
30/04/2023
This 👇
Dinner- chicken tenders covered with cream of chicken soup. Added broccoli over it along with bacon. Cook for 1 hour on 400. When it is ready sprinkle with Parmesan cheese.
25/04/2023
Small steps eventually equal to large goals. Walking is the best exercise.
17/04/2023
Quick and easy dinner or lunch- place 2 cheese foils (overlapping a little) on parchment paper. Add anything bagel seasoning and bake at 350 until lightly brown. Add sandwich meat of your choice, pepperoni, cheese, bacon, and anything else (I added jalapeños to mine) on top of cheese wrap. Place back in oven until cheese on top is melted. Roll up and place back i. The oven on broil until the wrap is lightly brown (after rolled up). Enjoy!
04/04/2023
Making my lasagna using these egg wraps….. We will see-
This turned out really good!
04/04/2023
28/03/2023
A sample of my menu each week and then I make my grocery list by this.
It helps to make a menu of what you plan on eating each week, especially if you don’t like to meal plan. I don’t like eating the same thing everyday, so meal planning doesn’t work for me. I will post a menu I made tonight.
Keto flu may hit between day 2-4. Drink water with electrolytes in it. I added propel water packets and it helped. It will go away and you will start to feel better. It is just your body detoxing.
Check out Dr. Ken Berry on YouTube. He explains the Proper Human Diet and has a lot of information.
23/03/2023
Lunch- spinach, shredded cheese, feta cheese, chicken, pepperoni, pickles, peppers, ranch, and everything bagel/red pepper flakes on top.
22/03/2023
Not all veggies are low carb- see below
22/03/2023
Good lunch below
22/03/2023
One of my favorite breakfast items. I add a small amount of almond flour to the recipe.
22/03/2023
Helpful with going out to eat. You need to make good choices, but you still can go out.