McCray Strength and Conditioning
Providing the best performance and nutrition coaching to the Lynchburg area.
01/09/2022
Off Season training in full swing and PRs are continuing to stack up.
- nothing like watching their drive to push pass limits
- seeing their 👀 light up when they unexpectedly break a PR
- come check out this environment for free, just click the link in the bio
23/08/2022
Everyday is a new opportunity to be great and show it! Last week (8/15-20) we had some great effort on our testing, proud of some new names on the list. We hang our hat on accessing quality movement to unlock our athletes power potential.
Then we go and test it.
If you or your athlete want to come try out a FREE class. Click the link in the bio and join us. We'd love to show you what we do!
09/08/2022
Big time effort last week!
PRs don't come easy, so we celebrate all of them!
02/08/2022
We test EVERYDAY at .
Thought it was time to celebrate our weekly PRs as they are earned. Here's a list for the week of 7/25-30.
If you or your athlete are interested in our Sports Performance class. Come in for our free trial. (Link in bio).
TOMORROW!!! Come finish your summer with SPEED! The next 3 weeks (Tues/Thurs) will be focused on finding, improving, and showcasing speed.
Sign Up Now (link in bio)
Speed Series at Liberty University
Middle School (5th-8th) and High School athletes
10/03/2021
Congrats to and on their conference championship and your 🎟 to the 💃🏻🕺🏿
12/11/2020
Another future Hokie Signed and Sealed and heading to Blacksburg!
Congrats Chick Martin!
19/10/2020
Just watched this kid go from soaking both his tennis shoes and everything in his backpack to throwing his Crocs into sports mode and running a 4.46 (⏱), he also ran a 20.5 mph (1.00) 10 yd fly. We're about a month into training and also sports a 34.3" standing and 40.8" 1 step ⬆️. Explosive PG with great academics! Proud of you kid!!!
04/09/2020
Week 1 of "record rank and publishing"
Top Speed Demons this week
29/03/2020
The new norm!
07/03/2020
with
・・・
It was a BIG day for Jacob Williams! The freshman tattooed 2️⃣ home runs and racked up 5️⃣ RBI.
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27/01/2020
🐍🥺🐍🥺
19/12/2019
My boy!!!!
Congratulations Jacob Reynolds (2020 Jefferson Forest High School Infielder) on his commitment to Mary Washington! 🆙
14/12/2019
Absolute FACTS!!! .reynolds .21
Football off season is here! Separate your middle/high school athlete from the competition with resistance training, plyos, and speed training.
14/11/2019
8:30 signing - 1:30 back to work.
11/11/2019
Upward Mobility!!!
Preseason Performance Training for the upcoming baseball season.
2x per week and 3x per week options available!
Message for info
Not everything in training looks like sport, but I value movements that feel like it. showcasing some power with and without the bat.
15/10/2019
Hometown Boys
10/10/2019
There’s a freshman pictured with 💪🏼 and he ain’t shy about it
09/10/2019
😤😤😤
20/06/2019
Congrats Jordan!!
Jordan Dail of Oregon Softball is SA's 2019 Most Improved player of the year.
https://buff.ly/2ZDONZl
05/06/2019
Proud proud proud proud proud!!!!
When it feels good... Celebrate!
25/05/2019
My wire to wire class!!! You guys have had me be apart of your lives from your first varsity experience to your last and I have enjoyed every second of it. Thanks for your trust and hard work, I'll miss you guys something serious.
23/05/2019
Just kicking it w the 2nd and 3rd best pitchers - active recovery day for their games tomorrow
Thanks to the Seminole for the motivation!!!
22/05/2019
Let's start our own team!!!! The All District Crew - Thank you guys for believing in your boy!
28/02/2019
Its not that you get hit, but how you respond to it.
26/02/2019
My boys making noise out here - proud of you
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