Livfitcoach
Are you looking for someone to keep you accountable to your health an fitness goals? I'd love to motivate, educate, and inspire you to be your best!
07/28/2023
Happy birthday pretty girl!💕🥳
03/12/2023
#13 killing it in volleyball🏐💞
03/11/2023
Grand Oaks High School Cheer Banquet
💙🧡💙
01/13/2023
And just like that we have 2 teenage girls in the house! Happy 13th Birthday to our Regan Mae! 🥳 We love you big!❤️ (please pray for the remaining few hairs on my husbands head😜)
12/28/2022
12/24/2022
Merry Christmas from our family to yours❤️💚
12/21/2022
He’ll be jacked in no time😜💪
11/12/2022
Supporting our 🧡💙
11/07/2022
Hill country wine tasting with my girls and Astro’s win! Could it get any better?? 🍷 ⚾️ ❤️
09/28/2022
Balsamic chicken! This one is on repeat at our house! So so good! 😋😋😋https://www.littlebroken.com/one-pan-balsamic-chicken/
09/27/2022
Just make yourself comfortable Boom😘🐶😆
09/21/2022
Great first meal of the day protein source! Very clean ingredients and tastes great!😋
09/16/2022
These are pretty good for a fast, clean high protein meal! Several flavors! Found mine at HEB😋
09/13/2022
My view anytime I lay on the floor to stretch😂❤️🐶
08/31/2022
Happy 5th birthday big boy!🥳He said he’s going to take it easy today and have a “me day”! Maybe an extra nap or 2! 😆🥳🐶
08/11/2022
☀️☀️☀️
08/06/2022
Soaking up some last minute summer🥂 🌊 ☀️
08/02/2022
Great find! High and clean protein🙌🙌
07/28/2022
Each year the Environmental Working Group (EWG) compiles a list of the top 12 most pesticide-ridden produce, which they call “The Dirty Dozen,” as well as a list of the top 15 fruits and vegetables with the least amount of pesticides, known as the “Clean 15.” Buy organic whenever possible but when not possible refer to this list🤗
07/20/2022
Working on getting about 25-30g of protein per meal or snack! Good quick mix for on the go😋
07/06/2022
Wish my Regan luck!! On our way to volleyball tryouts❤️🏐 ❤️
06/29/2022
Her Maiden Voyage❤️🚤 🌊
05/18/2022
Happy birthday sweet friend! Hope you have the best day🥂🥳
05/14/2022
Happy birthday to this pretty girl! Hope it’s the best! Can’t wait to celebrate soon!!!🥂love you😘🥳🥰
04/23/2022
Living his best life🐶❤️
04/17/2022
The Easter bunny forgot to bring me a basket mom😬🫣🥴
04/08/2022
Even my sweet boy understands the value of vitamin D😎.
03/21/2022
Do you find you need to eat every few hours to avoid getting “hangry”, shaky, grumpy, weak or tired? Do you often crave processed carbs or sugar when this happens? You could be insulin resistant. If so, insulin resistance is a slippery slope to pre and type 2 diabetes. Managing your blood sugar will help reverse and prevent insulin resistance.
03/21/2022
This!!!! 88% of people in the US are walking around with metabolic syndrome! This includes pre-diabetes and type 2 diabetes. Unfortunately, our medical system is not catching the signs early enough. Test your fasting glucose! Test your fasting insulin! Take steps to keep insulin and blood sugar low through fasting, less snacking and better food choices!!
03/18/2022
Spring Break 2022
03/16/2022
Mountain fun⛷❤️
03/14/2022
Durango here we come🙌⛷
03/11/2022
Weekend with my volleyball girl🥰 to kick off spring break🏐…then off to ski⛷
12/25/2021
Merry Christmas from the Kopkes💚❤️
09/08/2021
Pick your fats wisely. These “bad” fats are known as seed oils and are highly inflammatory, omega 6 heavy fats that are the number one inflammatory food we should eliminate immediately. Unfortunately, these oils and fats are the fats primarily used in restaurants and processed foods. At the very least, change the oils you use at home and try to reduce the amount of processed foods you consume. Change what you can! Baby steps are better than standing still😃
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