Eva Peters - Ways to Yoga

Finding balance is not always the easiest thing, and it’s actually an ongoing process. It’s not like you become balanced and you’re done forever (how nice would that be👀). It’s more of a constant adjusting, and it requires a little effort constantly. Sometimes, a lot. I’ve definitely been off balance lately, but like everything, that’s temporary as long as there’s still effort made to get back to the center :) this week, that effort was doing my yoga and meditation again BEFORE starting work (instead of later in the day) and just working a few more hours each day. Both were helpful-Meditating before starting the day just helps with being more calm and focused; and more work in the week meant time for a hike today 😊 the only thing to remember I think is that what works one week to center you again does not necessarily work the next one. it’s like when you’re off balance to the left a bit, you need to move a different muscles as when you’re off to the front or back. It’s all trial and error; and from time to time you fall, and that’s ok.
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Day 1 in Singapore Quarantine. I am going to try and create some sort of a routine for the next two weeks, and yoga first thing in the morning, as I am used to doing will 100% be part of it 🧘🏻‍♀️ Kinda curious about how this being locked in thing will play out for me since I haven't had to really quarantine like this before. Will keep y'all posted on how this is going 🙃

morning yoga flow today 🙃 no glitter, just some movement, and some music 🙏🏻

If you want to get your students warmed up quickly (and a little angry at you, too) Just have them do a bunch of chair poses 😈They'll thank you later. Maybe.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ever tried to hold a block in your hands against the back of your head in ? I've been taking some more Iyengar classes online and it's just so nice to see how you can use props to support your body in all kinds of postures to get the benefits of them. One thing we did was holing a block in and I've never felt that stable upside down before. So yeah, I really recommend looking a little to other yoga styles some times, because they all have their place in your practice and can add value to it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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“The little space within the heart is as great as the vast universe. The heavens and the earth are there, and the sun and the moon and the stars. Fire and lightning and winds are there, and all that now is and all that is not.”⠀⠀⠀⠀⠀⠀⠀⠀⠀
― Swami Prabhavananda, The Upanishads: Breath from the Eternal⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
One of my favorites. 🤍⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Something to consider 🙃 turns out the issue with deeper backends wasn't my back 😅 I used to blame my spinous processes (thanks to my teacher J. Crandell I know that I have those) when in fact my quads and some part of my upper body were just too tight to stretch enough for the backbends to go any deeper. Glad to have worked that out 🎉because these poses feel about 200% better now 😍⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⁣ 🎈📚 HOSTS⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀likethecar⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀carson⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣erikafischeryoga⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🎈📚 SPONSORS⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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No clue why we call this frog pose, but anyway, nice to stretch the oftentimes super tight quads. Just be mindful with your knees, you need them more for walking than you do for doing intense yoga poses. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⁣ 🎈📚 HOSTS⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀likethecar⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀carson⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣erikafischeryoga⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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“At the deepest level, there is no giver, no gift, and no recipient... only the universe rearranging itself.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀
― Jon Kabat-Zinn⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yes, we're here to practice yoga asana. But that's only one part of the practice. Contemplation is another key component (at least for me), and I don't think the physical practice alone can have as much of an impact on one's life without looking at the wisdom that comes with this beautiful tradition. Off the mat, through the heart, to the soul :) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍑Hosts:-⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🍑Sponsors:-⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How are twists good for digestion? No, you're not squeezing out anything really, but when you release your twist a rush of fresh blood will flow through your abdominal region, including your digestive organs. Fresh blood flow = fresh oxygen and nutrients. Hence, by increasing blood flow to the digestive organs, twisting supports them in their ability to function. Mystery solved. You’re welcome 🙃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⁣ 🎈📚 HOSTS⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀likethecar⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀carson⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣erikafischeryoga⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🎈📚 SPONSORS⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Simple but effective pose for strength and balance. If you bring the knee towards the elbow (so both meet underneath you), it becomes a nice core-strengthening and stabilizing pose, too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The more challenging the pose, the more helpful it becomes to smile as you practice, take the whole things a little less seriously, and have fun. Same with life, by the way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🍑Sponsors:-⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Still a ways from EPK, but it's a process :) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⁣ 🎈📚 HOSTS⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀likethecar⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀carson⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I have to be honest with you guys a) I've never heard of this pose and b) it was really a good workout 😁. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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First-ever image of with no wall 🎉. One nice outcome of practicing super regularly over the past months, and another illustration that all it does take for anything to work is practice practice practice. Well yeah, and patience + a ton of self-compassion 😁Be kind to your bodies and minds, folks 🤍⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The real v sit aka :) try this one with hands raised over your head if it's becoming too easy this way :) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Side planks all day. I love this pose since it combines strength with balance nicely. it's also a great pose to develop lateral core strength. If you're like me and love side stretches of all kinds, moving your arm over your head and then back in coordination with the breath can be a very nice way to bring your breath into the practice of this pose :) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This pose can be a struggle, or a joy, or both at the same time. 😁Have you ever noticed that balancing becomes much easier when your mind is still and that your mind becomes more still as you practice balancing poses? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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is so fun and often times I use it to transition from the left to the right side when I (or my shoulders, wrists, and arms) are tired of the five-thousandths vinyasa. Also, it's a super good prep pose for prasarita padottanasana (wide-legged standing forward fold) in my experience. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Locust pose - great to practuce not only for the but also for back-body strength. A super good pose to integrate into any flow you practice (e.g. plank - chaturanga - locust - down dog) so balance out your practice and strengthen your back. With the hands clasped behind you it's also a great shoulder and front of body opener and a nice antidote to all the sitting and staring at screens :) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Utthita Parsvakonasana is such a sweet pose to stretch the side body, balance, strengthen the legs, and open the hip region. Sometimes, when I have a hard time coming into the pose right out of the gate, I transition into it from . ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And that one 🙃
🍑New Challenge Alert🍑

June 1-10
🍑While Alo yoga pants already help your b***y look fantastic, there are many important reasons to take care of the gluteus muscles. A strong, balanced b***y supports the lower back, hips and knees, and this muscle is key for a stable yoga practice.
🍑During this 10 day challenge, we will guide you through poses which work all three glute muscles and we'll also direct you to some fantastic b***y building classes on Alomoves.
🍑Hosts:-





🍑Sponsors:-


🍑Pose line up:Pose List
Gluteus Medius and Minimus
1- Bridge
2- Locust
3- Eagle pose
4- Side Plank
5- Fire Hydrant pose
Gluteus Maximus
6- Figure Four Pose
7- Bird Dog
8- Crescent Lunge
9- Goddess Pose
10- Chair Pose

Forgot to post those 🙈🙈

Posted • .likethecar || June 1 - 10⁣
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🎈📚We believe you can have 𝗙𝗨𝗡 and 𝗟𝗘𝗔𝗥𝗡 at the same time!⁣ That’s exactly why we are back with ⁣
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🎈📚So many of you joined us in the first two rounds & asked for 𝗠𝗢𝗥𝗘 - so we are back with 10 more poses that we will present in a 𝗙𝗨𝗡 + 𝗜𝗡𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗩𝗘 way.
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🎈📚Each day we will present a foundational yoga pose - your teachers will offer modifications & fun variations. By the end of the challenge you will have the template for a home practice that can be adjusted for your needs.⁣
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🎈📚 Here’s how to play along :
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✨ Follow all hosts & sponsors⁣
✨ Share this flyer on your page with the hashtag & tag your friends to join⁣
✨ Check out the hosts’ posts each day of the challenge for helpful ideas, tips & tricks. Then share 𝗬𝗢𝗨𝗥 practice of the day’s pose!⁣
✨ Tag hosts, sponsors & include the hashtag each day on your public posts so we can see you & give you some love⁣
✨ Most importantly—do what feels comfortable for 𝗬𝗢𝗨 and have fun!⁣
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⁣ 🎈📚 HOSTS⁣likethecar⁣carson⁣
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🎈📚 SPONSORS⁣
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🎈📚 LINEUP⁣
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Standing Split ⁣
Utthita Parsva Konasana ⁣(Extended Side Angle)
Skandasana ⁣(Flying Monkey)
V-Sit
Pincha Mayurasana ⁣(Forearm Balance)
Eka Pada Koundinyasana
Inverted Twist⁣
Bhekasana⁣ (Frog)
Forearm Wheel⁣ (Viparita Dandasana)
Yogi’s Choice Inversion⁣
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Day one of . I have to be honest with you guys taking the pictures for this challenge made me a bit sore 😅 so I feel like it accomplished its goal 😁 Happy Monday you all

Do you believe that the people you interact, work, and/or live with are actually doing the best they can, or do you keep thinking to yourself "She could/should have done this so much better"? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Think about someone you were frustrated with recently because of whatever they did or didn' t do. How did you judge their actions and their behavior? Did you think "oh, this wasn't a great move, but he/she did his/her best and didn't know any better"? Or did you just think of how frustrating this 'suboptimal' behavior was, and that they ought to act differently, and wondered what it would take to finally make them 'get it'? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I am asking because I've noticed recently that by simply assuming that people around me are, in fact, trying their best I've been able to live somewhat lighter and be more open, compassionate, and well, also be more helpful to people. Instead of getting impatient and frustrated, this approach can motivate us to think of ways to support, rather than correct or criticize those we are engaging with. Entertaining the idea that if they knew better, they would do better, but they don't so this must be what they believe is the best way' has been quite helpful both in personal relationships, but also considering what is going on on the planet concerning the C-word. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

After listening to her book today, and feeling a little in between wanting to curl up into a little ball and wanting to be courageous and do good things, I wanted to share this quote with you guys on this nice Sunday evening. In preparation for .
"If you choose courage, you will absolutely know failure, disappointment, setback, even heartbreak. That’s why we call it courage. That’s why it’s so rare.”
― Brené Brown, Dare to Lead: Brave Work. Tough Conversations. Whole Hearts.

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