Optimise Performance

I've been working alongside Bryony for well over a year now and she's made some really positive improvements in her approach to performance nutrition during this time! 📈

Her meticulous approach to improve overall performance has been second to none and her results really show! 🏅

She may be rehabbing at the moment but the hard work never stops and she'll be back stronger than ever in no time at all 💪🏼

Appreciate her kind words too 🙏🏻

Working alongside Matty has been a fantastic experience!

Not only have I been learning about the intricacies of the sport, we've really taken things to the next level with his performance!

His dedication to the sport is unmatched and we're only just getting started🏅

Awaiting the next fight camp and we're back to work 💪🏻

Appreciate his words too 🙏🏻

Working with Jenny has been an absolute pleasure!

Her dedication has been second to none and her results really show! 🏅

Very much looking forward to seeing how the rest of her 2024 season unfolds 💪🏼

Appreciate her kind words too 🙏🏻

Very pleased to announce that Optimise Performance are teaming up with MARRvelous lifting club in Livingston!

The partnership is aimed at supporting the lifters at the club with nutritional guidance for performance and weight class protocols!

It's an exciting opportunity to support Scottish athletes, I'm excited to be involved and thankful for the opportunity!

Client Testimonial

Absolute pleasure to work alongside Aurel, he's made some incredible progress and 2024 is a massive year for him!

Appreciate his kind words!

Client testimonial from

Very kind words!

She's on for a massive year and I'm grateful to be able to support her!

Fantastic morning presenting to the athletes on Saturday!

We covered a number of common issues that regularly pop up with athletes...

🟢 Effective Lifestyle Management 🖊️ 📜
🟢 Fuelling Strategies ⛽
🟢 Recovery Protocols🩹

We then covered off some education and provided ideas around these to optimise performance!

🟢Would your athletes benefit from this too?🟢

🟢Or do you want to Optimise your performance?🟢

Get in touch today!
DM or a book a Drop in Consultation!

Invest in your HYROX Glasgow preparation with Optimise Performance!

We've constructed a 6 week program that will maximise your training, help you recover more effectively and compete harder on the day!

Personalised data collection and feedback to help you achieve your goal!

For more information, hit the linktree and fill in the form!

🟢 Testimonial Time 🟢

I'm lucky enough work with a range of athletes, all of whom come to me to support in optimising their performance!

Sean was very kind to offer a testimonial outlining the progress that's been made!

🟢 Athlete Immunity 🟢

Don't let the winter weather hold you back! Time away from training and competition because of illness is frustrating!
🥶🤧🌨️😷🌨️🤮🦠

BUT are you prioritising the BIG THREE….

✅ Maintaining good meal frequency and focus on nutrient dense whole food options with plenty of colour will provide a range of vitamins, minerals and antioxidants! 🥦🥩🍓🍠🥑🥕🥝

✅ Maintain appropriate hydration levels! This is a major and often overlooked part of your immune function! Keep it running effectively with good hydration habits to ward off the bugs! 💦💧

✅ Prioritise personal hygiene! Wash your hands and kit regularly so you're keeping yourself AND everyone around you as safe as possible! 😇🫂🤗

If you want to optimise your performance, hit the link in the bio and book a drop in consultation today or apply for our 1-1 coaching service!

#1-1nutritioncoaching

🟢 Do you have a plan of attack for the holidays or are you going to wing it? 🟢

Here's my top 3 elements to prioritise during the holiday period!

1. Sleep - focus on consistency and improving the overall quality!

2. Daily movement - don’t be tempted to sit on your arse, keep moving and set an achievable daily goal!

3. Mental health - enjoy the time with the people around you and start 2024 feeling fresh!

Provided you have a healthy and planned approach with your actual nutrition, stepping back to focus on these three key areas will allow you to head into the holidays with flexibility and know your 2024 will start well!

If YOU are wondering how to apply these things to your holiday plan and need some support, hit the link in the bio and book a drop in consultation today!

🟢 Testimonial Time 🟢

I work with a range of athletes, all of whom come to me to support in optimising a variety of performance markers!

Giulia was very kind to offer a testimonial outlining the progress she's made over the last block!

🟢 SUPPORT OPTIONS 🟢

3 ways I can help you optimise your performance 💪🔥

Who am I, what I do and why you should be working with me!

Three reasons why stress management is important for your performance as an athlete 🙏

Working with Aurel is an absolute pleasure, he's a very committed athlete and is really pushing to reach the highest level!

We're working hard to ensure he is always ready for the next fight!

He provided some very kind words above!

Three reasons why tracking your mental health is important for your performance as an athlete 🙏

Three reasons why managing your energy is important for your performance!

Kari is my longest standing client and she's made some huge progress during this time!

Juggling shift work, a hectic schedule and lots of training yet still making long term habits changes 💪

Three reasons why daily movement is important!

Theres a few spots left on our course starting next week, DM for more info!

Three reasons why hydration is important for athletes!

Never underestimate the benefits of a good nights sleep 😴🥱

It's not too late to sign up to our online nutrition course which starts 2nd October, drop us a DM for more info!

Three reasons why meal frequency shouldn't be overlooked! 🍎

It's not too late to sign up to our online nutrition course which starts 2nd October, drop us a DM for more info!

As you may have noticed in our recent stories, we've got our 8 week nutrition and performance lifestyle course starting on the 2nd October. Here's a breakdown of what to expect when you sign up to the course. There are limited spaces so drop us a DM to book your spot!

Dietary Fats provide PROTECTION for the body, they shield us from disease and keep us healthy!!
At Optimise Performance, we always encourage the whole food options over supplementation where possible!
It’s also important to note that individual fat intake varies based on factors like body weight, composition, age, and training load!
If you're an athlete who feels like you could benefit from optimising these elements, get in touch today!

Carbohydrates provide the FUEL for the body! At Optimise Performance, we always encourage the whole food option over supplementation where possible! It's important to note that individual carbohydrate needs vary based on factors like body weight, age, composition and training load!

If you're an athlete who feels like you could benefit from optimising these elements, get in touch today!

Very lucky to be able to work with some amazing people, Isabelle had these kind words to say....

Protein provides the BUILDING BLOCKS of the body! At Optimise Performance, we always encourage the whole food options over supplementation where possible!
It’s also important to note that individual protein needs vary based on factors like body weight, composition, age, and training load.
If you're an athlete who feels like you could benefit from optimising these elements, get in touch today!

💪💪

Very lucky to be able to work with amazing people. Maggie was very kind in saying these words...

💪💪 Don't Forget: 2 weeks free introduction to the program is still running, send me a DM for more information! 💪💪