Ariel Garten Muse

Listen to The Science of Meditation on the Collective Insights Podcast with host Heather Sandison. I share insider tips for using meditation as a tool for increased focus, managing anxiety, and greater self-awareness.

Listen Now > https://neurohacker.com/the-science-of-meditation-ariel-garten-mind-body

Ariel Garten Muse Dr. Heather Sandison, ND Neurohacker Collective

The Science of Meditation - Ariel Garten - Mind Body We are excited to welcome Ariel Garten, neuroscientist, innovator, entrepreneur, and co-founder of InteraXon, the makers of Muse: the brain sensing headband, to the podcast. 

We all crave human connection, but it can be hard to know how to make it. Shyness, introversion, and Covid protocols can get in the way of fulfilling the desire to connect. Behavioral scientist and author Jon Levy shows us simple practical strategies everyone can use to build trust and deeper connection, whether it’s for business or to make and deepen personal connections.

Listen on Untangle > https://meditationstudioapp.com/podcasts/1064349913

With re-entry to life after covid comes to a lot of excitement, but also some anxiety of its own. After more than a year of living a very different life, what will it be like to “go back to normal?” is there such a thing as normal? Some of us have discovered as much as we hated being stuck home alone, strangely, the idea of going out to see people again may seem odd now. How do we successfully re-enter? And how do we take what we learned from the pandemic, and translate it into post-traumatic growth, rather than post-traumatic stress?

Our guest this week, Dr. Diana hill, is here to help thoughtfully guide the way, with practical methods and powerful insights.

Listen now > http://ow.ly/aeAa50EKart

In this episode of Untangle, I talk with Dr. Steven Gundry about how the trillions of bacteria in our microbiome dramatically affect our levels of energy and our mood and even our weight loss. He shows us how to keep them fed and happy to keep us literally happy and functioning optimally.

In this very fun and informative episode, Dr. Gundry walks us through the fascinating science of how exactly it is that the “farts” from the miniature organisms in your gut improve the function of your brain, and how and why you should care for them.

Listen now > http://ow.ly/u1X150EtxJi

The use of as a tool for -awareness has always been a heated .
In this amazing episode, I got to speak to the legendary Dr. Rick Doblin , founder of MAPS. He shares stories of doing psychedelics research for 40 years and the insights it can bring to yourself, and field of .
We also got into an emotional conversation about the , and my own family's story there.
Listen here https://meditationstudioapp.com/podcasts/762867661

This Holocaust Remembrance day, remembering all 4 of my grandparents, who where lucky enough to be Holocaust survivers, while 50-70% of their immediate relatives were killed simply because they were jews.
Bubby Chaija and Zeida Meyer Garten, who by luck survived in labour camps Uzbekistan and Siberia while many of their siblings and cousins perished under Hitler's hand.

My grandfather Steven Reiss and Grandmother Marianne Riess Balshone who survived in Budapest Hungary. Steven was marched to the edge of the Danube river to be shot into it, but my grandmother Marianne called Roul Walenberg to go and declare Steven and the Jews he was with as Swedish citizens and saved them.

On Holocaust Remembrance day, we remember to *never let hated divide people against each other*. And we also remember the courage of heros, like Raul Wallenberg, to stand up for what was right, even at the expense of their own lives.

My grandmother was a holocaust speaker, inspiring people to find the heroism inside themselves, inside any act of courage and humanity. You can watch her tell her story of surviving the holocuast and herosim at www.mariannebalshone.com.

Her story and more of my relatives stories can be read in the book Determined by Benjamin Balshone (on Amazon!)

Before she passed away, I was lucky enough to do a Ted talk with her and my mother, which can be found at https://www.youtube.com/watch?v=0F7bnNbEHEI (or google "ariel garten meaning of freedom")

I've captured Chaja and Meyer's family stories at www.schnallandgarten.com

I'm proud to support bringing Holocaust, moral and compassion education into schools.

I'm lucky enough that my grandparents escaped alive and to have had my grandparents as role models- real survivors, each dealing with the scars of war in different ways. It's only through the heroism of Raul Wallenberg directly saving Steven Reiss that I am on this planet.

Be kind to your neighbour, do not let seeds of hatred turn you against him. Stand up against hatred when you see it, call it out, and meet it with love and dignity.

NEVER AGAIN.

Here it is! Our latest product, ! We unveiled it last night at to amazing response.
https://www.youtube.com/watch?v=uPyXwrLvOAo

Muse S is a soft fabric form factor that you can wear in even more places, including wearing it in your bed to help you fall asleep. In addition to the realtime feedback on your and body during , we've created amazing go to journeys for Muse S that lull you to sleep with a personalized responsive soundscape that shifts with your body. It's designed to help you fall asleep faster. So proud of our whole team and our newest innovation! You can see it or get one at www.choosemuse.com

Introducing: Muse S the Brain Sensing Headband by Muse Capitalizing on the award-winning neurofeedback developed for both the Original Muse and Muse 2, Muse S allows users to comfortably go from daytime use into ...

I'm so excited to be releasing a new product and extending the functionality of Muse!................

Introducing Muse S: the newest member of the Muse family. Capitalizing on the award-winning neurofeedback developed for both the Original Muse and Muse 2, Muse S allows users to comfortably go from daytime use into bedtime prep with Go-to-Sleep Journeys that will lull you to sleep.

Learn more at: www.choosemuse.com/introducing-muse-s/

Reposted from

It's CES time again! Excited that I will attend the Consumer Electronics Show in with new news from Muse and will speak at next week on January 8th! https://www.ces.tech/conference/speaker-directory/843758.aspx

Now's your chance to save on Muse. Visit choosemuse.com today to take advantage of our sitewide savings for !

This is one of my favourite podcasts that I've guested on. I talk about my experiences with Love and Fear in some very real and vulnerable ways, and get nerdy on meditation and the brain.

Thanks Josh!


• • • • • •
"Fear is just a feeling and it has no power of you. If you want to break through the fear, you can." - Co-founder of , , on Radio episode 310 with host, .
Brought to you by .
👆Tap the link in the bio to listen to the full episode🎧

Awesome to be on Up for a Chat!

UC 358: Chatter Catch Up about The Muse - The Wellness Couch Listen in as the chatters catch up on NLP, timeline therapy, THE MUSE and much more.

Go , play in the , squish mud between your toes and chill out :)
https://neurosciencenews.com/dirt-fat-anxiety-14108/

Letting the light shine in and through every chance I get. Let it shine!
❤️

Want to produce more ? It's got benefits! It's a in the human that's responsible for rewarding us, and encouraging us to feel . It's behind that sense of we feel when we accomplish something, exercise, learn something, complete something, or achieve something we've aspired to. Lucky for you, there are some ways to produce more of it, here are 5 of them:

1. (If you don't know how to, check out Muse)
2. often
3. more
4. Listen to
5. Eat foods rich in (almonds, bananas, avocados, eggs, beans, fish, and chicken).
6. Break goals into smaller steps and take a moment to feel the satisfaction of each step. That nice dopamine hit will motivate more positive behaviour.

To learn more about dopamine and rewarding positive behaviours, you can listen to my interview w Dr. Alex Korb here: https://meditationstudioapp.com/podcasts/682165352

In this encore episode of the , we dive inside the head of Stanford University and James R. Doty. He talks about mysteries of the , insights into and stories from his work with the . https://meditationstudioapp.com/podcasts/695728387

I love this! What a great sentiment from a truly radiant woman. I’ve been working on my and shining! This lovely lady was a guest on the as well. Listen to her episode here:
https://bit.ly/2Bh4ECY


• • • • • •
Standing in your powering and KNOWING you’re enough can feel awkward. 🤨
⠀
it can feel awkward not to...
⠀
👉🏻Please people
👉🏻Hustle for your worth
👉🏻Try and save everyone
👉🏻Overcompensate
👉🏻Overperform
⠀.. yunno all the s**t we try and do to feel enough, to receive love and to feel validated?
⠀
This emoji describes the feeling perfectly -> 🤮
⠀
Here’s the thing sis, you’re so much more powerful and will feel a deep sense of inner love when you’re not LOOKING TO RECEIVE IT...✨
⠀
There is nothing you need to do to be worthy - you already are...
⠀
There is nothing you need to do to receive love - you already ARE love...
⠀
There is nothing you need feel powerful - you already are...
⠀
Stand tall and SHINE in your power - be the light for others that they need - in a world of darkness we need you to know all you are is LIGHT, not pretend it didn’t exist ;)
⠀
I love yassss💓
⠀
Guess what! Applications for the Certification Program are now open - click the link in bio to apply today - I’m stoked to mentor you.

is one of the best ways to help support your general mental health. I've always wished, when I see someone in a time of stress or need, that I could just gift them meditation on the spot. Today for , you can do that. Musechoosemuse is giving free 1 month subscriptions to guided content, with access to 100+ Guided Meditations from meditation instructors on topics like stress, , and performance for FREE for 1 month. Redeem them here: https://choosemuse.com/wmhd/

World Mental Health Day Today is World Mental Health Day 🧠 This year, the theme for World Mental Health Day is su***de prevention - a global public health problem. We know that su***de is a complex and multi-factorial issue, and according to the World Health Organization, can sometimes result from "a breakdown in the ab...

, like physical and good nutrition, is something we all can work on. Mental Health is not just about , within mental health is managing , emotions, , crazy thoughts, unhelpful habits, ...things we all deal with regularly.

There are tools and techniques to improve all our mental health. Like , close friendships, community, psychotherapy, nutrition and more...Time to talk about them, use them and embrace them.

I had a beautiful experience being photographed by Melanie Gordon - Family, Portrait, and Fine Art Photographer for her Portraits Of Presence.

Normally when you are photographed you get self-conscious and try to show your best self. With Melanie, I felt like my essence of who I was was being captured. What I looked like didn't matter at all. All self-reference there dropped away. I knew whatever she captured - me, real, in the moment - had to be beautiful as it was my soul.

If you'd like to have this experience, or need shots of yourself, Melanie still has a few spots open to shoot your Portrait of Presence on Oct 12th. These are portrait sessions that are about illuminating your PRESENCE and reminding you of your infinite power and beauty that is accessible to you at all times. Contact her directly,

Melanie Gordon - Family, Portrait, and Fine Art Photographer www.presenceportraits.ca

I'm speaking at Elevate today! Elevate is Canada's premiere and festival. Elevate is a celebration of how awesome the Canadian Tech ecosystem is, and how we all have the opportunity to elevate one another. Let's disrupt together!

So excited to be a at Elevate, Canada's premiere and festival, this year! Elevate is a celebration of how awesome the Canadian Tech ecosystem is, and how we all have the opportunity to elevate one another. The event starts today and you'll find me on stage on the 26th!

All around the a wave of . It's incredible. And teachers willingly letting them go!

I’m beginning to discover . What an amazing and helpful re-frame. Makes it feel ok to not do!!!

I’m speaking at this event at the Muse tomorrow night! There will be facials, a photo booth and Muses to try!

Burnout Not Required is an opportunity for high-achieving moms to take the conversation we've been having in our heads about overwhelm out into the open. This curated evening of inspiration, learning and connection is for like-minded moms looking to own their livelihood, mindfully. The flagship of this event is an intimate and honest panel talk with Muse founder Ariel Garten; Assistant General Counsel at Walmart Canada Lindsay Hooper; and Co-Founder of Greenhouse Juice Co., Emma Knight. Moderated by founder of The MoMentum, Natalie Ruskin Coaching. Also included in this event:

1. Complimentary Odacite "Gua Sha" Facial Massage, courtesy of The Detox Market
2. Visit the MUSE Meditation Den and try out their brain-sensing headband,
3. Get your portrait taken as part of the Presence live photo installation with documentographer, Melanie Gordon,
4. Go home with your own reboot giftbag from The Detox Market

Get your ticket: https://www.eventbrite.com/e/the-momentum-talks-for-moms-burnout-not-required-tickets-69853121567

Wow, this is huge! Scientists at the have used to create miniature that developed functional neural networks! They've produced that resemble those of preterm babies. This is incredible and could help scientists explore the role of network activity in the developing human cortex. Read the article here: https://physicsworld.com/a/brain-waves-detected-in-mini-brains-grown-from-stem-cells/

Brain waves detected in mini-brains grown from stem cells – Physics World Cerebral organoids generated from induced pluripotent stem cells produce brain waves that resemble those of preterm babies