Chrystal's & Cathi's Excellent Adventure: Eat The Rainbow
Wellness is an active process of being aware and making choices toward a healthy and fulfilling life.
31/01/2024
Come join the Zen Zone Self-Care and Sleep Challenge. It's a free 5 day course. You just need to let me know you are interested in our private group so I can invite you!
Do you find yourself putting your own needs at the bottom of your growing to-do list? Are you depleted at the end of the day? Exhausted from trying to take care of everyone but yourself? If you said yes to any of these questions, this group is for you!
We will cheer you on as you practice habits for getting more sleep and serenity!
Come join us!
13/09/2023
Chrystal's & Cathi's Excellent Adventure:
Eating the Rainbow!
Fruit and Veggie Challenge: Eat The Rainbow
Free Wellness Group
Name: Fruit and Veggie Challenge: Eat The Rainbow
Challenge: Eat every color of the rainbow for 5 days. Eat a serving of veggies with every meal and snack.
Class Description:
🌈🥕For the next 5 days we are going to “Eat the Rainbow” each day and aim for a serving of veggies with every meal. This challenge is going to be so much fun! We're doing it all together and holding each other accountable!
How do you participate?
1. Fill out your daily tracker each day
2. Post your tracker in the comments section of our daily check-in post with what fruits and veggies you ate of each color.
3. Participate! Post fun recipes and what you are eating in the group. We want to see
4. Win free prizes! Be entered into our daily raffles by posting your tracker, commenting on our posts, and sharing your recipes and meals with the group!