HER Outdoors Week 2023

Ladies on the Lough! HER Outdoors 2023🎉
Mother and Daughter Kayaking Taster Session took place in Lough Key Forest & Activity Park, Boyle to celebrate HER Outdoors Week 2023. Watch live here>> https://t.ly/EMluw
Thank you to P Macs Kayaks for your expertise in the leading the group and to all the participants it was a pleasure to smile and laugh alongside you all. 👏
| Sport Ireland | Boyle, Ireland | BoyleToday

DAY 3
HER Outdoors Week 2023.
Find out what's happening near you in Mayo:
➡️ https://t.ly/EMluw

HER OUTDOORS - 4 Week Programme SUP & SURF (Donegal Town)
Donegal Sports Partnership in collaboration with Wild + Free Adventure , have organised a 4-week water activity programme for all women starting on Thursday 17th August 2023 as part of the HER Outdoors Week.
The aim of the programme is to provide participants with an opportunity to try a new activity , meet new people, and to develop new skills through Stand Up Paddle Boarding and Surfing.
The programme is open to all abilities from beginners to more advanced. Jono and his team from Wild + Free Adventure will facilitate the sessions.
Session 1: SUP Thursday 17th August- Donegal Town Pier @7-9pm
Session 2 : SUP Thursday 24th August- Donegal Town Pier @7-9pm
Session 3 : Surfing Thursday 31st August- Rossnowlagh Beach @7-9pm
Session 4 : Surfing Thursday 7th September- Rossnowlagh Beach @ 7-9pm
Dates: Thursday 17th, 24th, 31st August and 7th September
Time: 7pm-9pm
Venue: Donegal Town Pier & Rossnowlagh Beach
Who: All females, levels & abilities welcome
Cost: €40.00 Per person (+Eventbrite fee)
*If under 18 (16+) , parental/guardian consent is required*
To register: https://t.ly/EMluw

📣 Buggy Buddies - HER Outdoors Week 🚼
Well done to these Mum's for bringing along their little ones and joining our special Buggy Buddies Session!
🏞️ Buggy Buddies is a six-week physical activity program designed exclusively for you and your little ones. 🤱
🕒 Starting August 15th, every Tuesday until September 19th
⏰ 11:00 AM – 12:00 PM
📍 Abha Bhán Park, Loughill
💶 €10 for 6 week programme
Sessions combine cardio, strength-building, and overall fitness improvement. 🏃‍♀️🏋️‍♀️ Our sessions will include joyful walks/jogs and a variety of full-body exercises to help you feel your best.
it's a wonderful opportunity to connect with fellow parents in a safe and enjoyable environment for both you and your precious little ones. 👶👩‍👦‍👦
This unique program is brought to you in collaboration with the Loughill Resource Centre. We've got a mix of indoor and outdoor sessions planned, ensuring a dynamic experience rain or shine!
To register: https://t.ly/EMluw

HER Outdoors 2023 DAY 2
Check out the events STILL Available to book for DAY 3 to Day 7
Louth Local Sports Partnership aim to celebrate and encourage more females to get out and enjoy the benefits of being in the outdoors while bringing visibility to the opportunities for females to get involved in outdoor physical activity in Co. Louth. ✔
⚠ HER Outdoors will be an opportunity for all females to escape to the outdoors and try something new ✔
🔜 Please see the images below for our programme of events, registration can be completed using our Eventbrite page (link below) 🙌
🔜 More opportunities to be added to the event list in the coming weeks!
BOOKING LINK: https://t.ly/EMluw

Reminder of our event tomorrow evening the 15th August between 17:30-19:00 in Merlin Park woods!
We will be there early on to help anyone who needs some guidance, and we are looking forward to it!!
You can register here

Watch HER Outdoors Week 2023 Live Stream HER Outdoors Week 2023 Live Stream Online!!.

🎉 Welcome to HER Outdoors Week 2023 Roscommon! 🎉
Kicking/Serving off our HER Outdoors Week was our first ever Women's Inclusive Tennis taster event—a fantastic morning featuring the talented Roscommon ladies' tennis players.🎾🎾
This week is all about empowering women through fun and exciting outdoor activities!
📅 Date: 14th August - 20th August, 2023
📍 Various locations across Roscommon
For our full schedule of events visit our website https://t.ly/EMluw
| | Sport Ireland |
Outdoors Community

🤩🙋🏻‍♀️ All set for our Teens & Girls Fun Volleyball Sessions in the Marina for the start of Her Outdoors Week!
🎉 Tonight we have swimming in Myrtleville and cycling in Blackrock!
🤩🎉 Lots more to choose from all week including newly added beginners lacrosse in Regional Park Ballincollig tomorrow from 6.30pm! https://t.ly/EMluw

Welcome to HER Outdoors Week 2023 !!
this HER Outdoors Week August 14th-20th!
with 28 events happening across Mayo there is a little something for everyone:
See events happening in Mayo and across the Country :https://t.ly/EMluw
Tag and make sure to and share your experience with the HER
Outdoors Community

🎉 Welcome to HER Outdoors Week 2023! 🎉
📣Ladies, it's time to embrace the outdoors for 2023! 🏕️🚴‍♀️ This week is all about empowering women through fun and exciting outdoor activities!
📅 Date: 14th August - 20th August, 2023
📍 Various locations across Limerick City and County!
We've put together a bunch of super outdoor activities for you to try across Limerick City and County!
🚣‍♀️ 🧗‍♀️ 🚵‍♀️ 🏞️ 🎯 🧘‍♂️
🎈 No experience needed – just bring your enthusiasm and a sprinkle of adventure! 🎈
📢 Some events have already sold out, but we still have plenty of fun activities for you to try, so reserve your place now and be part of this incredible outdoor journey!
Click here for full details and to register 👇 https://t.ly/EMluw

📣 🌟🛶 🏊‍♀️ Strabane Triathlon Club to Celebrate Her Outdoors Week on Monday 14th August 🏊‍♀️🛶🌟📣 Please see link below to see the variety of events you can get involved in - https://t.ly/EMluw
🌟 Strabane Triathlon Club are delighted to be joining triathlon clubs throughout the country on Monday 14th August to celebrate Her Outdoors Week 2023, a Sport Ireland initiative (in conjunction with Triathlon Ireland).
✅ The week is all about providing more opportunities for females to escape to the outdoors and try something new, and aims to celebrate and encourage more females to get out and enjoy the benefits of being in the outdoors while bringing visibility to the opportunities for females to get involved in outdoor physical activity.
🏊‍♀️ For the next four weeks, starting on Monday 14th August, Strabane Triathlon Club will be encouraging all of its female members to participate in the club’s open water swim sessions and enjoy the mental and physical health benefits associated with open water swimming.
🛶 Full safety cover will be provided with wet and dry safety crews present at all times, along with experienced coaches to assist the members. First timers and those new to open water swimming are particularly welcome to attend the open water sessions, with members free to swim as much or as little as they wish.
☕️🧁 Hot drinks and refreshments will be provided afterwards to help warm the members up as well as promoting the social aspect of outdoor sport.
🏆🏊‍♀️🏃‍♀️ The final week of the four week programme will see Strabane Triathlon Club host another of its highly successful aquathlons on Monday 4th September to celebrate the conclusion of this successful initiative.

HER Outdoors Week is back from August 14th - 20th, 2023.
HER Outdoors is a national event taking place all around the country to celebrate and encourage women to get active outdoors and enjoy the benefits of sport,
Please see link below to see the variety of events you can get involved in - https://t.ly/EMluw

HER Outdoors Week 2023 : August 14th – 20th 😍
Lots going on around the country for HER Outdoors Week, be sure to check out their website and get involved - https://t.ly/EMluw

Here’s the run-down for HER Outdoors week with events on all week from 14th- 20th August 2023
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Which one will you sign up to > https://t.ly/EMluw

HER Outdoors Week 2023 runs from 14th -20th August. It is a week full of outdoor activities encouraging girls and women to participate and enjoy the benefits of the great outdoors.
Marie from Kiltormer Karate Club & myself have teamed up to put on a FREE Introduction Session to Forest Bathing & Breathing and Movement for women and girls over 16yrs.
This all happens on mext Thursday 17th of August in Portumna Forest Park at 6pm.
Please contact me to book your FREE place.
Which one will you sign up to > https://t.ly/EMluw
What is Forest Bathing? This Japanese practice is a process of relaxation; known in Japan as shinrin yoku. The simple method of being calm & quiet amongst the trees, observing nature around you whilst breathing deeply can help both adults & children de-stress & boost health & wellbeing in a natural way.
Breathing & Movement
The benefits from engaging in conscious, deep breathing combined with gentle movement has been proven to help manage stress, clear our heads, improve lung capacity and blood circulation. It also assists with balance, coordination and strengthening of muscles.

Watch HER Outdoors Week 2023 Live Stream HER Outdoors Week 2023 Live Stream Online!!.

It's time to get amped up for HER Outdoors Week! 🎉🚣
Canoeing Ireland are back again this year with HER PADDLE JOURNEY (10th - 20th August) – an event created to support HER Outdoors Week.
We would like to capture the amount of paddling that women are doing throughout Ireland by recording the distance that we are all paddling during those dates, and we've created just the tool to do so!
Can we paddle around the world, by Women from around the world?

🤩🎉 HER Outdoors Week 2023 | August 14th to 20th 🤩
🤸‍♀️ We are delighted to announce our programme of FREE events for HER Outdoors Week 🤸‍♀️
🙋‍♀️Land Events
🙋‍♀️Water Events
🙋‍♀️Inclusive Events
🙋‍♀️Programmes
🚣‍♀️ HER Outdoors Week looks to celebrate all the outdoors has to offer, as Sport Ireland are encouraging the women of Ireland to !
🤔 PLAN your adventure
🤓 EXPLORE the outdoors
😍 INSPIRE others to discover
Events take place throughout the week, across Cork City and Cork County!
ℹ️ For more information and registration visit
www.corksports.ie/latest-news/her-outdoors-week-2023/
✅Kayaking
✅Open Water Swimming
✅Surfing
✅Wakeboarding
✅Dragon Boats
✅Traditional Currach Rowing
✅Fishing
✅Swim & Sauna
✅Beach Volleyball
✅Activator Poles
✅Trail Walking
✅BMX Biking
✅Cycling
✅Orienteering
✅Road Bowling
✅Introduction to Navigation
✅Rock Climbing
✅And Much More!!
Cork City Council | Cork County Council | Sport Ireland
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Only days to go before the first ever Sport Ireland and HER Outdoors Week Adventure Festival. Join us 10am - 4pm in Russborough House and Park, Blessington on Saturday to . The festival is open to all with no registration or entry fee required! Just show up and join in!
So much to explore:
✅ Take a walk or spin down the Greenway
🧭 Orienteering
🏕️ Camping Skills with Leave No Trace Ireland
🚲 Free Bike Hire
🎯 Bushcraft - Ziplining - Archery (sold out)
🛶 Kayaking & Dragon Boats on the lake (sold out)
🥾 Looped Walks of Russborough Grounds
✅ Physical Literacy
🧘‍♀️ Inclusive Yoga
👧 Balance Bike Course
✅ Obstacle course
👪 Heritage Walk
🌿 Garden Games
🙌 FitSticks Activator Pole Session
The festival will officially kick off a whole week of outdoor activities taking place across the country for HER Outdoors Week 2023. Her Outdoors week is encouraging women and girls to embrace and explore the outdoors.

𝐇𝐄𝐑 𝐎𝐮𝐭𝐝𝐨𝐨𝐫𝐬 𝟐𝟎𝟐𝟑 at Lisnamult Sport and Activity Hub!
An action-packed week ahead filled with a variety of events.
Embrace the great outdoors and empower yourself with a diverse range of activities.
𝗛𝗼𝘄 𝘁𝗼 𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿?
Take your pick from a diverse range of activities by visiting our website
https://rosactive.org/roscommon-sports-partnership-is.../
𝙇𝙖𝙨𝙩 𝙛𝙚𝙬 𝙧𝙚𝙢𝙖𝙣𝙞𝙣𝙜 𝙥𝙡𝙖𝙘𝙚𝙨!

Less than a week to go until HER Outdoors Week 2023 returns this August 14th to 20th.
A Sport Ireland and Mayo Sports Partnership initiative, it aims to encourage women to get out & enjoy the outdoors. 24 free events are happening around Mayo. Check out the list of events taking place near you!

HER Outdoors Week 2023 🔜 ONLY ONE WEEKS TO GO
Her Outdoors Week is back again this August! 🤸‍♀️🧎‍♀️👩‍🦯🚴‍♀️🏃‍♂️⛹️‍♀️
⚠ Louth Local Sports Partnership have a huge programme of activities running across HER Outdoors week this August 14th - 20th.
The schedule will include water based and land based opportunities to celebrate Her Outdoors Week 2023 🙌
As part of the schedule events, we have several Inclusive programmes, booking link below;
1. Inclusive Intro to Orienteering in O'Hanlon Park Ice House Hill in Dundalk https://loom.ly/_pqYNHE
2. Inclusive Intro to Equestrian Treking at Oaktree Stables in Bellurgan
https://loom.ly/iNWP_n0
We will have more updates weekly.
Louth Local Sports Partnership aim to celebrate and encourage more females to get out and enjoy the benefits of being in the outdoors while bringing visibility to the opportunities for females to get involved in outdoor physical activity in Co. Louth. ✔
⚠ HER Outdoors will be an opportunity for all females to escape to the outdoors and try something new ✔
🔜 Please see the images below for our programme of events, registration can be completed using our Eventbrite page (link below)
🙌
🔜 More opportunities to be added to the event list in the coming weeks!
BOOKING LINK:
https://loom.ly/XOH4V5w
For more information please contact Louth Local Sports Partnership on 042-9324318 or email [email protected]

Sport Ireland Louth Local Sports Partnership The Argus Louth Library Service Dundalk Leader Louth PPN Oak tree stables