Health & Wellness

A healthy and delicious meal can do wonders for one's health and satisfy our taste buds. The proportion to remember is one protein: one carbohydrate: two veggies and fruits! :)

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Spring is around the corner. A lot of outdoor activities are in the planning. CDC offers many helpful recommendations to reduce tick bites and prevent tickborne diseases.

Preventing tick bites on people | CDC How to prevent tick bites and tickborne disease.

A healthy garden needs careful planning and trimming, and so do our children. They are growing up so fast, aren't they? This spring break is an opportunity for a well-child visit. Let's set them up to reach their milestones successfully!

Health & Wellness This page is dedicated to health and wellness. References are from CDC, Mayo and others.

Eating healthy is a lifestyle. Turning it into a positive habit may require small changes over time such as the Harvard Medical School 6-Week Plan for Healthy Eating.

Week 1: Getting started
Week 2: Build a better breakfast
Week 3: Choose from 22 healthy lunchtime menus
Week 4: Ways to sneak in more fruits and vegetables
Week 5: Smart snacking
Week 6: Staying with the program

Also remember, progress isn't necessarily linear.

Spring is approaching, bringing with it sunshine and vibrant flora. Yet, it is also an allergy season that potentially worsens asthma symptoms.

Asthma is a respiratory condition that causes difficulty breathing, wheezing, and coughing due to the narrowing of the airways in the lungs. Asthma management involves taking medications as prescribed, following your asthma action plan, and avoiding potential triggers such as smoking, pollutants, pollen, dust mites, cold air, etc. Allergy treatment is available if needed. Regular follow-up appointments with a healthcare provider are necessary for effectively managing symptoms.

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Health & Wellness This page is dedicated to health and wellness. References are from CDC, Mayo and others.

Dementia describes the loss of memory and cognitive reasons which are caused by several brain conditions in mostly elderly. These symptoms worsen over time and affect daily life and activities. According to the WHO, the condition affects over 55 million people worldwide.

Ways that may reduce the risk of Alzheimer's or other dementias include:
* Control high blood pressure, manage blood sugar, and take care of mental and physical health
* Maintain a healthy lifestyle. Eat healthy. Stay physically and mentally active. Drink less alcohol and stop smoking.
* Stay socially engaged
* Treat hearing problems
* Sleep well
* Prevent brain injuries

Health & Wellness This page is dedicated to health and wellness. References are from CDC, Mayo and others.

Are you protecting yourself from the sun? What is the UV index in your area? CDC recommends several ways to protect your skin when the UV index is three or higher. They include staying in the shade and wearing clothing, hats, and sunglasses that cover exposed areas. A broad-spectrum sunscreen with a sun protection factor (SPF) of 15 or higher will also be helpful.

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Health & Wellness This page is dedicated to health and wellness. References are from CDC, Mayo and others.

How much activities do we need to stay health? According to the CDC, we need 150 minutes of moderate-intensity aerobic activities and two days of muscle-strengthening activity a week. Let's get moving! 🙂

Age-appropriate cancer screening is an essential component of an annual physical. It is effective in the early detection and management of a disease. Take a proactive approach to protect your health today!

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Syphilis, a sexually transmitted disease, can be passed on to the baby from the infected mother during pregnancy, which is termed congenital syphilis (CS). Prevention is the first step to eradicating CS. The initial prenatal visits during pregnancy are essential in the early detection and management of the disease.

Sexual transmitted diseases are infectious diseases that spread via sexual activities. The common infections are caused by chlamydia, gonorrhea, syphilis, HIV, and Hepatitis B. Ways to prevent getting infected include abstinence, vaccination, reducing number of sexual partners, mutual monogamy, and consistent use of condoms.

Flu and cold viruses can spread quickly in an enclosed area. Some viruses can invade exposed mucous membranes and cause infections. Clean hands can keep contagion at bay. If one can't constantly clean her/his hands, trying not to touch one's face may also help.

Have you been vaccinated for the season? Talk to your providers about flu and COVID-19 vaccines.

Health & Wellness This page is dedicated to health and wellness. References are from CDC, Mayo and others.

Gastroesophageal reflux disease (GERD) can cause a burning sensation in the chest. Symptoms can be worse at night while lying down. Lifestyle modifications, such as avoiding large meals and reducing alcohol or coffee consumption, are encouraged. If symptoms fail to improve, it is advisable to consult a healthcare provider.

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Despite the beautiful changes the weather brings, this time of the year can trigger a type of depression called seasonal affective disorder. Treatment for SAD may include light therapy (phototherapy), psychotherapy, and medications.

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Mental health disorders can lead to addiction. Guarding mental health is an important step in drawing a boundary with unhealthy habits. They can be managed with counseling and medications.

Mr. Smith's daughter graduated from high school and moved away for college a month ago. He is proud of her milestone and wants to make plans for the free time he will start having. He considers investing more in his health and well-being. Exercise, a healthy diet, and regular physical/screening will go a long way.
At the age of 45, Mr. Smith can talk to his primary care doctor (P*P) about colon cancer screening options which include a colonoscopy, a flexible sigmoidoscopy, and a stool test. Colonoscopy is the most sensitive test for detecting abnormalities (such as inflammation, polyps, cancer, etc.) and has rare complications. These exams are preventive measures which often covered by an individual's insurance.
Mr. Smith and his P*P may decide to go with a colonoscopy. If the result shows no abnormalities, given no other risks of colon cancer, it is recommended to repeat the colonoscopy every ten years. A futuristic decade later, he has scheduled another screening colonoscopy. At that time, he may also enjoy the presence of his one-year-old grandson during a weekend visit.

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Health & Wellness This page is dedicated to health and wellness. References are from CDC, Mayo and others.

Are you trying to find a healthy boundary with alcohol consumption? It can be a process. The goal is to actively incorporate more suitable healthy activities into our daily lives. Talk to medical providers for more information.

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Health & Wellness This page is dedicated to health and wellness. References are from CDC, Mayo and others.

You are busy but want to take care of your health. We are here with a friendly reminder of cancer screening.

Breast cancer is the most common cancer among women. Overall, the average risk of a woman in the United States developing breast cancer sometime in her life is about 13%. Breast cancer screening with mammograms is recommended for women aged 50-74 because of its excellent efficacy in early prevention. Women should weigh the benefits and risks of screening tests when deciding whether to begin getting mammograms before age 50. Talk to your provider regarding cancer screening!

A healthy and delicious meal can do wonders for one's health and satisfy the taste buds. It's about proportion size. We don't have to starve ourselves. Proteins and carbohydrates each would be 1/4 of the plate. The other half would be fruits and vegetables. The average total daily calories to aim for is 1800-2500 kcal/day.

Happy truly tasty eating! 🙂

Health & Wellness This page is dedicated to health and wellness. References are from CDC, Mayo and others.

*****naamongteens

Studies report that medical cannabis has possible benefits for several conditions. State laws vary in which conditions qualify people for treatment with medical ma*****na. Depending on the state, some qualifying conditions are Alzheimer's, Crohn's, ALS, HIV/AIDs, etc.

However...
The teen brain is actively developing and continues to develop until around age 25. Ma*****na use during adolescence and young adulthood may harm the developing brain. Negative effects of teen ma*****na use include difficulty thinking, problem-solving, problems with memory and learning, etc.

Health & Wellness This page is dedicated to health and wellness. References are from CDC, Mayo and others.