Burn it Nutrition

A new member of the J Family is here! 🌟 our hearts are overflowing with joy for your arrival. Your mom and I can’t wait to see the bond you will form with your older brother💙

NEW PODCAST ALERT! 🎧 Dr. Romie Unveils the BrainSHIFT Protocol⭐️
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Deep Dive into stress and burnout
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The stimulate sedative cycle
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Is exercise bad during stress and burnout?
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Mindfulness Impact on stress
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BrainSHIFT Protocol And so much more!
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follow the link at 👈🏻 or head to www.BurnitNutrition.com/podcast155/ to listen now or subscribe on iTunes or Spotify📲
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The Burn it Nutrition podcast is informative, entertaining and motivational💥
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In our new podcast, we focused on energy and how to make sure our bodies are producing optimal energy to live a full life.
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To do this we brought on the founder of the Energy Blueprint Ari Whitten. He shares the new discoveries about our mitochondria!
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Follow the link at 👈🏻 or head to www.BurnitNutrition.com/podcast128/ to listen now or subscribe on iTunes or Spotify📲
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The Burn it Nutrition podcast is informative, entertaining and motivational💥
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Our little Burn it Family😘

Being wise never goes out of fashion and in the age of information where we have so much knowledge at our fingertips, there really is no better time to become a person wise beyond their years.

On our new podcast, we go into how to apply wise ancient perspective to various aspects of our lives.

To see what it looks like to view healthcare from an ancient perspective or how to eat and exercise with ancient principles and so much more.

And to do this we Brought on Dr. Josh axe the founder of ancient nutrition
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follow the link at 👈🏻 or head to www.BurnitNutrition.com/podcast127/ to listen now or subscribe on iTunes or Spotify📲
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The Burn it Nutrition podcast is informative, entertaining and motivational💥
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Baby J and mom enjoying some fresh air and sunshine💙

Asking for help requires excepting you don't have all the answers.
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Asking for help requires you to be able to let go of any stubbornness and willing to accept guidance. The issue with asking for help is that sometimes the help you get is not very helpful.
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Which is exactly what happened to our new podcast guest. We speak with Judy cho, who battled an eating disorder that got her sent to a psychiatric facility to help her eating disorder.
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Listen to the podcast to hear her story, which is a perfect example of using food as medicine!
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follow the link at 👈🏻 or head to www.BurnitNutrition.com/podcast126/ to listen now or subscribe on iTunes or Spotify📲
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The Burn it Nutrition podcast is informative, entertaining and motivational💥
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Baby J is growing so fast😫

The bodies changes continue as we approach those golden years.

And for women this is called menopause, many dread this stage of life due to the long list of uncomfortable symptoms like hot flashes, weight changes, mood swings, and the list goes on.

But does this have to be such a dreadful experience? Or are there ways to transition past this stage of life with more energy and vitality?Well our new podcast guest Dr. Anna Cabeca sure thinks so!

With the nickname "The Girlfriend Doctor", she fully understands how to maneuver the changes of menopause and premenopause which she goes into in our new episode.
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follow the link at 👈🏻 or head to www.BurnitNutrition.com/podcast125/ to listen now or subscribe on iTunes or Spotify📲
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The Burn it Nutrition podcast is informative, entertaining and motivational💥
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It's natural to want great s*x, but achieving great s*x is not that simple.

The million-dollar question is: how do we nurture great s*x?

How do we ensure that our bodies experience optimal s*xual function at any time, at any age? The answer lies in the very foods we eat.

On our new podcast, we brought on the author of the book Diet for Great S*x, Chrisinte Delozier to help us learn all about this.
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follow the link at 👈🏻 or head to www.BurnitNutrition.com/podcast124/ to listen now or subscribe on iTunes or Spotify📲
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The Burn it Nutrition podcast is informative, entertaining and motivational💥
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New podcast is LIVE 🎧 Unlocking the Keto Code with Dr. Steven Gundry ⭐️
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New discoveries are made old theories are debunked. This happens in diet and nutrition all the time. We saw this with egg yokes, for decades they where thought as dangerous and avoided well that has been debunked.
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In this new podcast, we talk about the new keto diet discoveries Dr. Steven Gundry covers in his new book and how the keto experts got keto and ketosis all wrong.
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follow the link at 👈🏻 or head to www.BurnitNutrition.com/podcast123/ to listen now or subscribe on iTunes or Spotify📲
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The Burn it Nutrition podcast is informative, entertaining and motivational💥
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New podcast is LIVE 🎧 Reprogram your Microbiome with Dr. Davis Infinite Health⭐️
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We learn how virtually every aspect of our health is fundamentally influenced by the vast array of microscopic organisms living upon us and within our microbiome.
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How so many issues related to living in our modern world negatively impact our microbiome and how that can set the stage for illness.
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follow the link at 👈🏻 or head to www.BurnitNutrition.com/podcast122/ to listen now or subscribe on iTunes or Spotify📲
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The Burn it Nutrition podcast is informative, entertaining and motivational💥
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🍾Unmatched Keto Wine

Drink wine the healthy way with all natural sugar free wine from Dry Farm Wines 🍾
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Many store-bought wines are full of sugar, food colorings, and you wake up with a headache!
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Dry Farm Wines are lab-tested to have zero sugar mold-free and all their wines come from small vineyards that are up to 100 years old delivered right to your door!📦
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✅Order yours now and get an extra bottle for 1 penny at www.DryFarmWines.com/BURNIT
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Hope you enjoy it!❣️
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New podcast is LIVE 🎧 Deadly truth about uric acid w/Dr. David Perlmutter⭐️
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We talk about a whole new perspective on uric acid, something we may have heard about before, in that causes gout and joint pain. Well, uric acid actually plays a bigger role in the development of disease.
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follow the link at 👈🏻 or head to www.BurnitNutrition.com/podcast121/ to listen now or subscribe on iTunes or Spotify📲
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The Burn it Nutrition podcast is informative, entertaining and motivational💥
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⚡️When it comes to having good energy, salt is key.

Drinking salt water before and during a workout is so important but the taste was hard to get over. Well that is no longer an issue thanks to DrinkLMNT

They have created a tasty electrolyte drink mix with everything you need and nothing you don’t. That means lots of salt - with no sugar.✔️

I drink it when playing 18 holes of golf, spending 4-5 hours in the sun will require lots of energy and LMNT gets the job done! Formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet.

👉🏻Get a free LMNT Sample Pack - you only cover the cost of shipping,

Head over to http://drinklmnt.com/Burnit to get your free sample of all 7 flavors!

New recast podcast is LIVE 🎧 Financial Health Key Principles Recast ⭐️
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Learn the importance of being Debt Free
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Step by step guide to paying off debt
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Importance of a Fully Funded Emergency Fund
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Why becoming a home owner should be a priority
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The value of Investing early and often
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My own journey to becoming debt free
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follow the link at 👈🏻 or head to www.BurnitNutrition.com/podcast120/ to listen now or subscribe on iTunes or Spotify📲
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The Burn it Nutrition podcast is informative, entertaining and motivational💥
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New recast podcast is LIVE 🎧 Financial Health Key Principles Recast start 2022 on the right track with a Step by Step guide to being Debt Free
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follow the link at 👈🏻 or head to www.BurnitNutrition.com/podcast120/ to listen now or subscribe on iTunes or Spotify📲
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The Burn it Nutrition podcast is informative, entertaining and motivational💥
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Merry Christmas from the J family🎄🎅🏼♥️✝️