Ultimate Weight Loss

herapists and an affiliate composer/writer of Broadcast Music, Inc (BMI). In his private practice in Los Angeles, he treats individuals and couples using family counseling, psychotherapy and clinical hypnosis. Dr. Walton currently hosts on-air video presentations for WebHealth.com’s mental health series where he speaks about current mental health topics and interviews intriguing guests. Dr. Walton is a popular guest expert who regularly makes appearances on national television having been on MSNBC’s 2007 Oscar Night of the Stars, VH-1's show Deconstruction and Discovery Health Channel's Berman and Berman Show. Dr. James Walton is also a frequent guest expert on the Greg Mantel Show, which is aired throughout the United States on local cable stations. He has recently been interviewed by Cosmopolitan Magazine, Fox News Entertainment, Bergen Health and Life Magazine, iVillage.com, The Alvin Jones Show on XM, and The Aware Show with Lisa Gar. He's the writer/producer of the successful "Dr. Walton Series" self-help albums, which are available through Amazon.com, iTunes and many other on-line outlets. The titles of the series include: Ultimate Weight Loss, After Breaking Up: Healing the Heart & Finding Happiness, Tension Relief, Stress Relief & Deep Sleep, Anger Management, Surviving the Wedding, Stopping Smoking and A Journey Within. Dr. Walton hosted KCSN 88.5's popular weekly psychology radio talk show, Shrink Rap” where he answered questions on relationships and other topics on mental health along with interviewing famous weekly guests such as Harville Hendrix, John Gottman and Albert Ellis. LA Magazine chose the KCSN line-up that included Shrink Rap for their “Best of Pick” in 2006. He contributed a monthly column in "Thatz Entertainment" devoted to answering questions on topics of interest on mental health and relationships helping listeners cope better, mentally and emotionally, with this ever changing world. Dr. Walton joined Shirley MacLaine's staff in Beverly Hills helping to organize her national Higher-Self Seminar Tour promoting meditation and self-awareness. This audio hypnosis program uses hypnosis and daily deep relaxation techniques to unlock the secrets of your unconscious mind. There are no pills, no injections, no rigorous study nor other demands made upon you by this gently yet powerful program. Just let the hypnotic suggestions start working to make you permanently slim and trim. It’s the only body you have, and the only one you’ll ever have for the rest of your life. It will always be with you. Love it and respect it for what it is. This album is so effective that it was awarded “Best Self-Help Album of the Year” by the prestigious JPF International Music Awards. Transform your personal challenges by using the power of your consciousness. Dr. James Walton’s “Ultimate Weight Loss” is the ideal solution to bring you back into balance with your body by programming your mind to change your eating impulses so that you may attain your desired weight loss easily and quickly. From out of over 45,000 albums from around the world, "Ultimate Weight Loss" was named “Best Album of the Year” at the 2009 JPF International Music Awards in self-help, the world’s largest independent music organization. Dr. Walton brings a unique blend of expertise and entertainment to this subject. He holds a doctorate in Clinical Psychology, a masters in Family Therapy and has held a thriving private practice for the last 20 years in Los Angeles. He is also certified in Clinical Hypnosis and Life Coaching. Selling hundreds of thousands of albums worldwide, he has won multiple awards from the prestigious JPF Independent Music Awards. As a nationally recognized expert in his field who trained in Beverly Hills, Dr. Walton has been featured and quoted on numerous national television and radio programs. He has been so well respected that he was given his own radio show on KCSN 88.5 FM and now hosts for WebiHealth.com's video library and has given advice interviews to magazines such as Cosmopolitan Magazine, Bergen Life & Health and many others. He possesses the perfect qualifications to show us how to love ourselves and our bodies back into health. What is different? Unlike a lot of weight loss albums that are very limited in their breadth and depth of helping you find an answer, “Ultimate Weight Loss” is the refreshing opposite. Dr. Walton shares with listeners his extensive knowledge and experience of helping people find peace with their bodies, as well as, losing weight. Instead of just telling you how to do this, he provides three actual hypnosis treatments and a meditation right on the album that you can easily follow. The first hypnosis treatment is for easily and comfortably reducing the amount of food that you eat at a meal. It works with the unconscious mind allowing you to easily, unconsciously, push food way when you are just satisfied. After listening to this hypnosis, many people find themselves quite surprised when they notice they are leaving portions of food on the plate that they would have eaten in the past. The second hypnosis is designed to help you release obsessive eating urges. There are some types of foods that we go to over and over again knowing that they are a poor choice for us when we are trying to lose weight. It seems that they just call out to us and we feel we have no willpower over them. After listening to this hypnosis, many people are astonished to find that they easily let go of those food obsessions and they are no longer tempted to eat them… even when they watch others eating that very food. The third hypnosis is to help you let go of emotional eating and to control feelings of hunger when the body is actually not hungry for food. Many times, we gain weight because we have lost touch with understanding our body’s hunger signals. We don’t always know the difference between hunger for nutrition and hunger for emotional contact and/or soothing. This hypnosis treatment helps you to regain that awareness so that you can make better choices. Many people are quite amazed to notice that after working with this hypnosis, they are no longer interpreting emotional needs as signals to eat. The mediation found on this album is designed to help reduce weight gain caused by the Cortisol Effect from stress. Stress releases the Cortisol hormone into our bodies in such high levels that it causes the body to hold onto fat even when we are dieting. Through this mediation, you relax the body to a condition that allows Cortisol to return to the normal levels that help you to maximize the effects of your dieting. The album offers down-to-earth and doable advice on how to make better choices. Drawing upon his clinical experience, coaching expertise, and hypnosis proficiency, he gives us a lively audio with “Ultimate Weight Loss’” conversational tone. Dr. Walton shares his inspiration for “Ultimate Weight Loss.”

“As a licensed Family Therapist with a doctorate in Clinical Psychology who has been using hypnosis in my practice for over 20 years, I have borrowed from the fields of both psychology and hypnosis to achieve an effective program for helping people achieve a comfortable and healthy weight for their bodies. Experience has shown me that when people have a cognitive understanding of their weight issues from a psychological perspective, in combination with the immediate effectiveness of hypnosis, it has a synergistic effect that can assist them in achieving successful weight loss more quickly and effectively than by psychotherapy or hypnosis alone. My listeners get the cognitive tools they need to lose weight along with the immediate benefits of hypnosis resulting in faster, more effective and longer lasting results." If your weight has compromised the quality of your life, “Ultimate Weight Loss” can help you get it back. If you've gotten out of the habit of healthy eating and/or have lost your connection to your body’s true desires, there are practical techniques contained in this album to help you to regain that connection. Your main reasons for listening to this album might be to lose weight. Following “Ultimate Weight Loss’” therapeutic guidance can help you achieve that weight loss; however, you may also notice some surprisingly pleasant benefits such as more happiness, peace of mind, and a richer quality of life.