Get Healthy with Kari

Kristine and I are offering this programm. Please register if you (or someone you know) would benefit from this program. Let me know if you have any questions.

Cortisol is a stress hormone produced by the adrenal glands. This hormone is key in helping your body deal with stressful situations. Check out this blog to see which foods can help reduce cortisol levels.

Seven Foods that Reduce Cortisol Levels: Destress Your Diet Katy Weniger, IIN Content Writer Cortisol is a stress hormone produced by the adrenal glands. This hormone is key i

Love all the clouds today. I feel like we don’t see them very often. 🌴🌥
Take the time to enjoy the beauty around you.

Started a 6 day detox today. It includes taking supplements, drinking a shake for breakfast and eating clean whole foods. My body was ready for it after not eating so healthy over the last couple of months. 🥦🥒🥕🥬

Quick meal idea 🧑‍🍳🧑‍🍳 vegetable chicken sheet pan dinner
🥦 Choose your favorite veggies or what you have on hand (chopped). I used sweet potato, broccoli, zucchini, onion, and garlic
🌴 add chopped dates
🍗 Cube chicken. I used chicken breast
🧂 Add salt and pepper and Italian sesoning
🧀 optional- add nuts and cheese at the end
Enjoy!

Happy Spring! Beautiful day today at the Farmer’s Market and walking along the harbor.

What a beautiful day it is at the beach today. Took some time to enjoy the sunshine and journal.…..

I’ve been thinking about how to best support women to be their healthiest self. What are your biggest challenges, frustrations and fears right now as it relates to your health?

You are enough ❤️ How are you speaking to yourself? ❤️ be kind ❤️

Happy International Women’s Day!

You don’t have to do everything at once to create healthy habits.

Start with one thing.

💧 Is it drinking more water?

😴 Getting more sleep?

🥕 Eating more vegetables?

🧘‍♀️ Planning time for self care?

👎 Saying no to things you don’t want to do?

Start today! Small changes lead to big impacts!

Ready to Detox and Reset your body? Ask me how!

Eating real food matters. What processed foods are you eating that you can eliminate?

What are you doing this weekend to recharge? 🏝☕️☀️

Happy New Year! Let’s be honest for a moment, are you living your healthiest life? Are you that person that says “I’ll get back to eating healthy and taking care of myself as soon as . . . . . work slows down . . the holidays are over . . (you fill in the blank)

Yes, life gets busy and we lose sight of taking care of ourselves. Yes, we get it and we can help. Our 15 Day Reset and Detox Program is perfect for you to get back on track.

Here are five reasons you need this program:

(1) You will incorporate healthy eating habits that will stop cravings.

(2) You will receive the following benefits:
• Increased focus and concentration
• Restful and refreshing sleep
• Energy throughout the day
• Reduced body fat
• Joint comfort
• Healthier looking skin

(3) You will receive support and accountability. The truth is it’s hard to get healthy by yourself. You will be with other like-minded people who are in the same boat as you.

(4) You can join the program from the comfort of your own home. Meetings will be through Zoom.

(5) Now is the time to start getting healthy. No more excuses. You can do this!

Click on the link to learn more about the Program - https://p.bttr.to/3epSIDN or reach out to me for more information

Have you tried chia seed pudding?
I added cooked apples and pecans with a couple dashes of cinnamon. 😊😍🍎

Learn if Reseting and Detoxing is right for you by reading Kristine Solomon’s blog below.

If interested we are starting a 15 Day Reset and Detox starting January 25th, 2022! Message us today to reserve your spot only limited availability left.

Benefit from:
2 Health Professionals to guide you throughout the program
1-on-1 coaching and smaller class sizes for more personalized experience
Daily group support
6-day detox kit included with program
and more . . .

IS DETOXING RIGHT FOR ME? At the start of each year, many of us think about doing a cleanse or detox. We know it's important to cut out sugars and process

Happy Thanksgiving 🍁

Share a favorite Thanksgiving tradition.

Each Thanksgiving my family votes on what kind of pie they want. These year it will be gluten free blueberry and pecan. My daughter is happy. She said she wanted blueberry pie for the last five years. 🫐🫐🫐

I’ll start my morning with a meditation and then a walk on the beach. How about you?

Have you tried drinking warm or hot lemon water when waking up in the morning? Lemon water improves detox, digestion, hydration, skin and liver function!

To make lemon water, squeeze half a lemon into 8 ounces of warm or hot water. ENJOY!! 🍋🍋🍋🍋🍋🍋🍋

We’re excited to announce our new program!

• Want to get back to your natural feel-good weight?
• Have you tried every diet and exercise plan and still feel stuck?
• Or maybe you just need someone to keep you motivated and focused to reach your goals

Our plan gives you simple steps for not just achieving your immediate goals, but developing healthy habits to keep throughout your life. Our plan combines nutrition and lifestyle changes along with a 6-day detox program.

Why Detox:
• Lose weight
• Improve digestion
• More energy
• Longer, more restful sleep
• Greater focus and memory
• Healthier looking skin

A large part of the Xymogen 6-Day Detox involves eliminating certain foods from your diet that commonly trigger allergies or sensitivities or that may interfere with your body’s natural detoxification processes. Cleansing your body of toxins isn’t about starving yourself; it’s about making small improvements in your diet to improve your health. You will be eating whole foods, such as fresh or frozen fruits and vegetables and quality sources of protein, while eliminating those foods that could be keeping you from looking and feeling your best.

Don’t worry, you won’t be running to the bathroom. You will be able to continue with your daily activities.

Look in the comments for more information

WEIGHT AND DETOXIFICATION
How Being Toxic Can Affect Your Weight

Happy Spring Cleaning! As spring turns into summer, our thoughts begin to turn to shedding those few pounds and energizing ourselves again! It’s a great opportunity to check in with yourself and see how you’re doing with your health goals. Have you made the progress you hoped for or do you feel sluggish with no motivation?

After a winter of eating comfort foods and sitting on the couch maybe it’s time to do some spring cleaning for your body. We’ve all heard about detoxing and cleanses but where do you start? What’s the best one for you? And how does being toxic affect weight?

We're exposed to toxins everyday. From the environment, foods, sugar, alcohol, and even our clothes. To top it off STRESS can clog up the system even more. And who hasn’t had stress lately? So when these toxins build up, your body is unable to absorb nutrients, your metabolism becomes sluggish and the result is FATIGUE, POOR DIGESTION, BRAIN FOG and especially STUBBORN FAT!

So how do you choose the right form of detoxification? And once you choose it, What do you do after it’s completed? Have you made any lasting changes? CLICK THE LINK BELOW TO FIND OUT!

https://jhbliving.com

15 Day Jump-Start Your Health Detox & Reset Starts April 13th, 2021 REDUCE WEIGHT IMPROVE DIGESTIVE ISSUES HAVE MORE ENERGY GET THE SUPPORT YOU NEED TO THRIVE This virtual program is for you!

Have you gained weight and are ready to take it off?

No more excuses . . . It’s time to get back on track! We are here to support you!

You can do it? We can help you “Jump-Start Your Health” in only 15 days.

No counting calories, just eating real food.

For more information follow this link https://p.bttr.to/2DIzKYo or contact us.

Program starts January 12th and is virtual so you can live anywhere and join in.

Happy New Year!!

Are you ready to make lasting changes to your health and kick butt in 2021?
Kristine and I have a virtual "get back on track program" you're going to love.
It's only 15 days and we GUARANTEE it will support you in weight reduction, more energy and feeling better than you did before the pandemic started!
15 Day Jump-Start Your Health Program, with Kristine, a Foundational Nutritionist over 25 years experience and myself, Kari, an Integrative Nutrition Health Coach
What do you get?
5 Zoom calls with two professionals
Emails with materials and action steps
Daily group chat
ALL THIS for only $99!
You can't continue to improve if you don't challenge yourself. So let's do this together and create a better you!
Starts January 12th, limited seats so take action now
For more information follow this link https://p.bttr.to/2DIzKYo or contact me

Merry Christmas!!

Happy Christmas Eve!

Wishing you a healthy and happy Thanksgiving!