Nature's Fare Markets

We're passionate about preserving the wonders of nature and uplifting our community. Our robust partnerships with local growers give rise to enchanting, freshly-cut bouquets that add colour to your life while fostering environmental health 🐝.

Experience the untouched brilliance of goldenrods, the allure of black-eyed Susans, lupines, and marigolds. These magnificent blooms are not mere decorations, they're essential to the survival of our diligent pollinators.

Lift up local growers and our buzzing pals by taking home a bouquet from one of the remarkable small local floral farms. 🌼

🌷 Dirty Bee Flower Farm - West Kelowna
🌷 Jodie Rae's Floral Bouquets - Kelowna
🌷 Lavender and Lace - Kelowna
🌷 U Grow Girl - Salmon Arm
🌷 Hawthorn Farm Studio - Vernon

Sadly, much of BC is starting to be affected by the smoke caused by the numerous wildfires burning. Excess smoke in the air can cause respiratory issues, even in those who would normally have healthy lungs. We have many natural solutions to help improve respiratory function by opening airways, clearing mucous, and decreasing inflammation.

Here are our top suggestions to help protect your lungs.

1. Increase antioxidants - especially vitamin A. Vitamin A helps keep the lining of your respiratory system healthy, so it can help protect it from damage caused by smoke particles.

2. Stay hydrated with electrolytes. They provide minerals that are needed to stay hydrated at a cellular level and being well hydrated allows all functions to work optimally.

3. NAC (N-Acetyl Cysteine) helps protect the lungs from toxins, can relieve symptoms of respiratory conditions by acting as an antioxidant and expectorant, loosening mucus in your air passageways. As an antioxidant, NAC helps replenish glutathione levels in your lungs and reduces inflammation in your bronchial tubes and lung tissue.

4. RespirActin helps you breathe easier. Safe and effective, it is made from a treasured 150-year-old formula that goes to work immediately to help relieve symptoms of respiratory irritation, bringing the respiratory system back into balance. (There is also one for kids)

5. LUNG-FX works by providing antioxidant support while at the same time working as an expectorant to help eliminate excess mucous from the upper respiratory passages.

6. Surobreath works by quickly relaxing bronchial passages, clearing mucous and opening airways. It soothes and heals inflammation and irritation.

7. Lung & Cough Syrup may help ease upper respiratory symptoms and improve deep breathing.

Our thoughts are with those who are fighting the fires; stay safe and thank you for all that you do!

Nature's Fare Markets Welcome! Shop locally at one of our seven locations for healthy natural products.

Plunged into the lake this weekend? You might be wrestling with the urge to scratch due to the widespread swimmer's itch affecting many beaches in the interior. These tips will help you say goodbye to the itch the natural way.

1. Rinse Off: After swimming, rinse off immediately with clean water and dry off with a towel.
2. Epsom Salt Bath: Soak in an Epsom salt bath to relieve itching and reduce inflammation.
3. Baking Soda Paste: Apply a paste of baking soda and water to the affected area for quick relief.
4. Oatmeal Bath: Add oatmeal to your bath to soothe irritated skin.
5. Neem Oil: Use Theraneem cream or Herbafresh neem oil on the skin help fight the parasite and itch.
6. Colloidal Silver: Apply as a spray or gel to the rash as it helps kill the parasite and increase healing time.
7. Calendula Cream: Apply to calm and moisturize your skin naturally.

🌻 Sunflowers are the happiest flowers of summer, bringing warmth and cheer to any space! Brighten your day with our vibrant 5-stem sunflower bouquets, now on sale for $7.99. 🌻

💙🍋🍞 Fresh Local Blueberry Lemon Loaf 🍞🍋💙

Treat yourself to a slice of summer and give this Healthy Protein-Rich Blueberry Lemon Loaf a try! Made with fresh, local blueberries, this delicious loaf is the perfect balance of tangy lemon and sweet blueberry goodness. Packed with protein and wholesome ingredients, it's the ideal weekend snack or breakfast treat.

Ingredients:
💙 1 cup almond flour
💙 1/2 cup oat flour
💙 1/2 cup vanilla protein powder
💙 1/4 cup coconut flour
💙 1/4 cup flaxseed meal
💙 1 tsp baking soda
💙 1/2 tsp baking powder
💙 1/4 tsp salt
💙 2 large eggs
💙 1/2 cup unsweetened applesauce
💙 1/4 cup honey or maple syrup
💙 1/4 cup unsweetened almond milk (or any plant-based milk)
💙 1/4 cup fresh lemon juice (about 2 lemons)
💙 1 tbsp lemon zest
💙 1 tsp vanilla extract
💙 1 cup fresh or frozen blueberries

Directions:
1. Preheat your oven to 350°F (175°C) and line a loaf pan with parchment paper or lightly grease it.

2. In a large bowl, whisk together the almond flour, oat flour, vanilla protein powder, coconut flour, flaxseed meal, baking soda, baking powder, and salt.

3. In another bowl, beat the eggs. Then add the applesauce, honey (or maple syrup), almond milk, lemon juice, lemon zest, and vanilla extract. Mix until well combined.

4. Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix. Gently fold in the blueberries.

5. Pour the batter into the prepared loaf pan and smooth the top. Bake for 45-55 minutes, or until a toothpick inserted into the center comes out clean.

6. Allow the loaf to cool in the pan for about 10 minutes, then transfer it to a wire rack to cool completely. Slice and enjoy!

Tips:

If using frozen blueberries, do not thaw them before adding to the batter to prevent them from bleeding into the loaf.

For an added touch, drizzle a simple lemon glaze on top made with lemon juice and powdered sugar.

🌟 Our new flyer sale starts TODAY! 🌟

Get ready to fuel your summer with healthy, better-for-you snacks. 🍎🌿 From crunchy tortilla chips to protein-packed bars, we've got everything you need to stay energized and snackin' all season long. Check out the flyer: https://bit.ly/3PrqB6k 🛒

🌟 Hey Kamloops neighbours, let’s make memories together! 🌟

You’re invited to our Kamloops location on July 25 for a night of live music, tasty delights and the warmth of community. Whether you want to showcase your talent or simply soak up the atmosphere, it’s sure to be a night to remember. Bring your friends and let’s create magic together! ☕️🎤

5 pm – Sound check
5:15 pm – Performance registration on clipboard
5:30–8 pm – Doors open for open mic

Would you like to perform? Get some more info: https://bit.ly/3wQDkf8

🌞🍇 We're overflowing with certified organic blueberries locally grown by; Myers, Minke, Country Road and Falconglen farms. Perfect for all your summer recipes and snacking needs. These juicy, sweet berries are at their peak right now, bursting with flavour and nutrients. Plus, they are on sale starting tomorrow. 🌿💙

💙 20oz for $9.99 each
💙 5lb for $34.99 each
💙 10lb $67.99 each

🌳 Meet the Farmer: Rob Horrick of Wild at Heart Organic Orchard WAHOO 🍑🍏

A twist of fate brought Rob Horrick into organic farming 19 years ago when his mother spotted an orchard for sale in the classifieds. Since then, Rob and his family have been dedicated to quality, leaving their peaches and apples on the tree a bit longer for the best flavor.

“We really focus on picking as tree ripe as possible to have the best flavour that we can,” says Rob. “We pack it all by hand too. Our name is on it—it’s not going to a packinghouse with other orchards’ fruit—so we want it to be the best.”

Wild at Heart’s 10 acres boast 12 varieties of peaches, 12 varieties of apples, and 20 varieties of plums. Sold at their summer fruit stand and at Nature’s Fare Markets, their diverse orchard is a testament to their commitment and love for organic farming and we truly value our friendship. 🌿🍑🍎

Diving into the world of sustainable agriculture in Canada 🍁 From regenerative to biodynamic to certified organic farming - each with its own unique benefits and challenges. Let's dig deeper and explore what makes each practice special. Unearth the future of farming: https://bit.ly/3Lw1Zcp 🌿🌱🍃

1. Regenerative Farming: Healing the Land
2. Biodynamic Farming: Holistic Harmony
3. Certified Organic Farming: Back to Basics

Treat your furry friend to something special with these homemade bone broth dog cookies! Packed with wholesome ingredients and the nourishing benefits of bone broth, these cookies are sure to be a hit with your pup. They're easy to make, full of flavour, and perfect for keeping your dog's tail wagging all day long! 🐕

Ingredients
🐾 4 cups homemade or store-bought low-sodium bone broth (chicken, beef or vegetable)
🐾 1 cup mixed vegetables (carrots, sweet potatoes, peas), finely chopped
🐾 1 cup cooked quinoa or brown rice (optional)
🐾 1 tbsp dried parsley (for fresh breath)
🐾1 tbsp ground flax or chia seeds (for omega-3s)
🐾 silicone molds or ice cube trays

Directions
1. In a large pot, bring bone broth to a gentle simmer over medium heat. Stir in vegetables and cooked quinoa or brown rice (if using). Simmer 10–15 minutes, or until vegetables are tender.
2. Set aside to cool slightly. Stir in dried parsley and ground flax or chia seeds.
3. Pour into silicone molds or ice cube trays, filling each compartment about ¾ full, and freeze 4–6 hours or overnight, until completely solid. Store in an airtight container in the freezer.

🐾 Just like us, our fur babies thrive on natural wellness! 🐶🐱 Let's dive into the holistic approach to pet care, focusing on balanced diets, emotional well-being, and the strong bond we've shared with our pets throughout history. Discover tips to help your furry friends live longer, healthier lives. 🐾✨

Check it out now! https://bit.ly/464CyrS

We’re looking for people who love fresh ice cream. Anyone?
Here’s your chance to win a Ninja® CREAMi®’s ice cream maker and prize pack so you can serve up yummy, healthy, creamy frozen treats like:

-Ice creams
-Milkshakes
-Sorbets
…and lots of it! What would you make first?

Enter online (https://bit.ly/3zzTI4P) or visit a Nature’s Fare Markets store near you to enter for your chance to win!

Finding ways to save is becoming an everyday essential for most families. Here are some savvy tips to help you eat well, limit waste and spend less.

🛍️ Shop the flyer and look for yellow sale tags in the store.
🛍️ Make a goal to plan at least three meals per week.
🛍️ Make a shopping list.
🛍️ Don’t shop hungry.
🛍️ Get creative with leftovers.
🛍️ Stock your panty with non-perishable staples.
🛍️ Keep your fridge and pantry organized to limit waste.
🛍️ Make meals from scratch.
🛍️ Consider canned or frozen.
🛍️ Join our Fare Points reward program.

What are your budget friendly shopping tips? Share in the comments.

Nature's Fare Markets Welcome! Shop locally at one of our seven locations for healthy natural products.

Can your body distinguish between natural sugar in berries and refined sugar? Absolutely! The complexities of food digestion are crucial to discuss, especially in the face of currently fashionable anti-carb sentiment.

Amongst statements like “all starches turn into sugar” or “sugar can harm your health”, bits of truth get lost. Misconceptions persist because they miss the crucial nuances. And remember, these nuances are what truly matter. Let's dive deeper, though for the full scoop: https://bit.ly/3WixsoZ

Feeling the heat? 🌞 You can still whip up a healthy and yummy dinner without breaking a sweat. Our new meal kits have you covered for the week. Which one will you choose first? 🌮🍗🥗

• NEW! Black bean tacos with roasted salsa & red cabbage slaw
• Peruvian-style chicken with warm couscous salad & green sauce
• Tahini chicken with honey roasted veggies & coconut rice

Learn more: https://www.naturesfare.com/meal-kits/

Boost your smoothies with the power of medicinal mushrooms! 🍄✨ When we reworked our smoothie menu, we added varieties like reishi, cordyceps, and lion’s mane to help enhance your immune system, reduce inflammation, and improve cognitive function. Give the Coco Cabana, Wake-up Call or Beets & Berries smoothie a try to get some functional fungi into your day. 🧠💪

Row into Summer Giveaway! Rowing machines offer an intense yet low impact total body workout. We’ve teamed up with Organika to give away the sought-after MERACH magnetic rowing machine. It’s raved about for its ultra-quiet and smooth operation, plus it’s also super light and unbeatably durable.

Learn more and enter: https://www.naturesfare.com/contest/

Staying hydrated and safe in the summer heat is essential! 🥤☀️ Beat the heat by incorporating cooling foods like watermelon, cucumber, and mint into your diet. 🌿🍉 Don't forget to replenish electrolytes with drinks like coconut water and electrolyte-rich snacks. Stay cool, stay hydrated, and enjoy the sunshine responsibly! 💧🌞 Learn more about eating to stay cool: https://bit.ly/45QoW3z

🍲 This vibrant kimchi soy curl power bowl is the perfect dish for summer! Crispy, sweet, and savoury soy curls paired with brown rice, seasonal veggies, and tangy, spicy kimchi, all topped with a zesty sriracha cashew dressing. 🌶️

Grab the recipe: https://www.naturesfare.com/recipe/kimchi-soy-curls-power-bowl/ 👇

Enjoy summer flavours with our Caprese sandwich! Tomato and basil pesto-marinated mozzarella slices, olive tapenade aioli, pickled red onion, and fresh arugula, all layered and finished with a balsamic glaze on white ciabatta. 🍅🥬🥖

Available for a limited time in the Bistro.

📧 Sign up for our e-newsletter and never miss out on the good stuff! Get exclusive recipes, wellness tips, event updates, and savings delivered straight to your inbox. Stay informed, stay inspired, and stay ahead with all the latest and greatest. Join our community: https://bit.ly/3LwtKm1. 💌

E-Newsletter - Natures Fare Thank you for your interest in our e-newsletter. We pack them full of best-of-the-season recipes, health tips, product info, special event invites, coupons, and contests. We hope that they inspire you on your wellness journey!

Chasing a heavenly aroma for your abode? Beware, it might come with hidden health hazards! Those cheerful scents often carry volatile organic compounds - a chemistry set of potential problems. Ditch the chemicals and give these DIY options a try: https://bit.ly/3W8Ak7Q

They use safe ingredients that promote wellness with each fresh scent.🍃🏠

Discover the secrets of high achievers 🌞 Rise early and claim your undisturbed 'me time' for growth, exercise and self-reflection. Join the 5am Club and experience the science-backed benefits.

Interested in the 20/20/20 formula to get the most from your mornings? Click here ➡️

Welcome to the 5am Club - Natures Fare Do you begin your mornings in a stressful rush to get organized and out the door on time? What if there was a calmer way, a simple practice that sets you up for better health, wellness and productivity all day? High achievers know that the discipline of rising early, to do their best thinking and .....

🎶 Do you like Piña Kale-ada’s…and getting’ food for your brain 🎶…if you are into health food…then this is the tropical escape you need. 🎶

Bright flavours of pineapple and coconut plus a hint of spicy ginger mixed with the anti-inflammatory benefits of kale, spirulina and h**p seeds are blended in this deep green smoothie. Have you tried it yet?

Why you should add a spirulina booster to your smoothies! 🌱

This superfood is packed with essential nutrients, including protein, vitamins, and minerals. Spirulina is rich in antioxidants, helping to combat oxidative stress and support overall health. Plus, it’s a fantastic source of plant-based protein, making it perfect for those on a vegan or vegetarian diet.

Just ask us to add a scoop for an energizing, nutrient-dense kick! 💚

The only thing that would make this maple syrup ice cream more Canadian would be if you dipped your poutine fries in it (…hold on we’re off to get a poutine). This recipe is easy and does not require an ice cream maker. All you need is an electric mixer, a freezer, a few clean ingredients, our famous thick-cut bacon and Canadian maple syrup. 🍁

Ingredients
🍁 1/2 pound of Nature’s Finest bacon
🍁 1 cup coconut sugar
🍁 2 cups heavy cream
🍁 1 (14-ounce) can sweetened condensed coconut milk
🍁 1 tsp vanilla extract
🍁 2 Tbs maple syrup, plus 2 Tbs for candied bacon

Full recipe: https://www.naturesfare.com/recipe/no-churn-maple-bacon-ice-cream-recipe/

🍁 Oh, Canada! 🍁

Canada is famous for producing the world's finest maple syrup, but do you know why? It's thanks to our vast forests of maple trees, the perfect climate, and a tradition of harvesting sap that dates back to Indigenous peoples. Each spring, the sweet sap is collected and carefully boiled down to create that golden, delicious syrup we all love. It's a sweet symbol of Canadian heritage and natural goodness, and it makes a healthier option when it comes to choosing a sweetener.

🍁 Unlike refined sugars, maple syrup is a natural sweetener ensuring no artificial additives or processing.
🍁 Maple syrup contains over 24 different antioxidants, which help fight free radicals and reduce oxidative stress in the body.
🍁 It provides essential minerals like zinc, manganese, calcium, and potassium, which are vital for various bodily functions, including immune support and bone health.
🍁 Maple syrup has a lower glycemic index compared to refined sugars, which means it causes a slower rise in blood sugar levels, providing a more stable energy release.
🍁 Tastes great! Its rich, unique flavour can enhance the taste of dishes without the need for excessive amounts, helping to reduce overall sugar consumption.
🍁 Choosing pure Canadian maple syrup supports sustainable agricultural practices and local farmers.