Slimming World with Jo Firth

Thats all from me folks...
My kit is all packed up and heading back to the Sparkly Castle until my return and the venue keys have been handed over!
YOUR Saturday morning group will keep on running, it's in safe hands with my wonderful colleagues who have stepped in to support you and I know you will be amazing 🩷

So in the words of Arnie... I'll be back 💪
Jo # # #

I cannot believe I'm sat here writing this message to you all, but here goes....
I knew this day was coming, however I had hoped it wasnt so soon 💔

At the weekend I ran my LAST group, with my beloved Saturday gang 😢

Am I leaving Slimming World?
Sadly, yes at the moment. I am taking a long much needed break away, due to health reasons. I need a couple of operations to get my mobility back on track and to hopefully be pain free 🤞
Who knows when that will be, as it's going to take time..but one thing I know is I dont want to stay away forever 🥰

Slimming World, my groups & members are more like a family and one I've been apart of since 2015 (as a member) and almost 7years as a Consultant.
Ive met so many people, supported 100's of members and their families with their health, Im so proud of each & everyone of them.
So if you've ever stepped through the door of my group, whether it was at Low Moor or another group I was looking after, Thank You 🩷
Thank you, for trusting me with your journey and allowing me to be by your side. It's been an absolute blast 🤩

I'll see you all soon!
Lots of love
Jo xx

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

JOIN US NOW!! and feel FAB-U-LOUS by Christmas PLUS save money 💰 👍😀

12 WEEKS OF SLIMMING - ⭐️LAST WEEK OF OFFER ⭐️ (then pay nothing else until 20th Jan)
6 WEEKS OF SLIMMING - ⭐️download the voucher from the link below ⭐️

https://www.slimmingworld.co.uk/betterhealth

Halloween is creeping closer 🎃 and I’m getting into the spirit 👻 by celebrating Slimming World members’ spooktacular successes! Whatever your favourite fiendish fancy dress 😈, I can help you feel fantastic, too. Come to our ghoulish group gathering in Low Moor for boo-rilliant recipes and Halloween inspiration.
Sink your teeth into fang-tastic transformation stories here 🧛💀⚡:- https://bit.ly/3ExDjNh

🏫 𝗚𝗨𝗜𝗗𝗘 𝗣𝗢𝗦𝗧 𝗛𝗢𝗧𝗘𝗟
⏰ 𝓢𝓪𝓽𝓾𝓻𝓭𝓪𝔂𝓼 7.30𝓪𝓶 (quieter session) & 9.30𝓪𝓶

“It’s not just about losing weight, it’s the confidence I’ve gained with it and the happiness, too!” Liv (.liv on Instagram) says walking through the doors of her local Slimming World group changed her life – since joining, she’s lost an amazing 5st 9lbs and is determined to reach her dream weight 💫❤️!

Feeling inspired to start your journey? Discover a healthy lifestyle that lasts 👉: https://ow.ly/GtQ250PYWZ7

From Halloween 🦇 and Bonfire Night 🔥, to Diwali 🕯, Chanukah 🕎 and Christmas 🎄, yes you can celebrate in style and still lose weight with Slimming World! Discover new ways of enjoying your favourite celebration foods in group – DM me to find out more ✨!

🏫 𝗚𝗨𝗜𝗗𝗘 𝗣𝗢𝗦𝗧 𝗛𝗢𝗧𝗘𝗟
⏰ 𝓢𝓪𝓽𝓾𝓻𝓭𝓪𝔂𝓼 7.30𝓪𝓶 (quieter session) & 9.30𝓪𝓶

Calling lovers of all things spooky 🦇👻🎃! Grab your broom, because it’s time to host the perfect Halloween party – and with Slimming World, you can still eat the foods you love while losing weight. Message me to find out how 🤳

🏫 𝗚𝗨𝗜𝗗𝗘 𝗣𝗢𝗦𝗧 𝗛𝗢𝗧𝗘𝗟
⏰ 𝓢𝓪𝓽𝓾𝓻𝓭𝓪𝔂𝓼 7.30𝓪𝓶 (quieter session) & 9.30𝓪𝓶

Can you keep on track and lead a healthy lifestyle this half term 🍁? Yes you can with Slimming World 😊🎉! Check out the Slimming World blog for lots of tips to keep you (and your excited little pumpkins 🎃!) on track with your weight loss while having fun in the school holidays 🍂.

What do the words hot 🔥 cake 🎂 biscuit 🍪 and chip 🍟 have in common?
Chocolate 🍫 of course! Whatever your favourite choccie treat, you absolutely can enjoy it and still get a super-sweet weight loss with the support you’ll find at my Slimming World group! Take a bite of some brilliant slimming-friendly chocolate recipes here: https://bit.ly/48dOJUe

At Slimming World, we know that everyone’s experience of the menopause is unique. Head over to the Slimming World blog for the lowdown on what’s really going on with the menopause and how you can find support at my Low Moor group ❤🥰: https://www.slimmingworld.co.uk/blog/menopause-and-weight-loss/

🏫 𝗚𝗨𝗜𝗗𝗘 𝗣𝗢𝗦𝗧 𝗛𝗢𝗧𝗘𝗟
⏰ 𝓢𝓪𝓽𝓾𝓻𝓭𝓪𝔂𝓼 7.30𝓪𝓶 (quieter session) & 9.30𝓪𝓶

Fancy yourself as a star baker 🌟? Which one of these Slimming World bakes is your favourite? Let me know below !

Did you know? It’s not just a scary face 🎃 – pumpkin is also a super tasty veg:

🔸Roast for flavour 😋 – deseed, chop into chunks or wedges then roast in low-calorie cooking spray at 200C for up to an hour, until soft with golden, crisp edges.
🔸Save time ⏰ – the skin turns sweet and chewy when roasted, so while you’re prepping, skip a step and enjoy peel on.
🔸Get ahead ✅ – cook up a big batch and freeze the chunks in 500g portions. Reheat in the oven or simmer in a stew. Dinner, done!

Searching for budget-friendly recipe ideas that are easy and delicious? Look no further! Slimming World's air fryers and friends recipe book is packed with speedy, wallet-friendly and totally tasty dishes like this Five-bean choccy chilli 🥘🍫. Come along to my group in LOW MOOR and pick up a free copy when you commit to 12 weeks of slimming support 📚.

Let’s shellebrate eggs – because at Slimming World there’s no limit on how many we can enjoy! These humble parcels of goodness are rich in protein and provide us with some vitamin D too which is good for our bones 🦴. What’s your favourite way to serve up eggs🥚🍳?

Did you know that our member materials are available in accessible formats? If you’re blind or partially sighted, and you’d love to know more about how I can support you on your weight loss journey, I’d love to tell you more about how I can help. From our book reader app, to accessible New Member Packs, we’re with you every step of the way. For more info, visit www.slimmingworld.co.uk/accessibility-policy

⭐️ There’s lots going on in our Slimming World Groups this week ⭐️

♥️ New 12 Week Countdown offer with Recipe book costing £59.50/£56.50 which means you won’t pay again until 2024

♥️ New Nov/Dec Magazine packed with inspiration and recipes galore

♥️ New FREE joining offer in That’s Life Magazine meaning can join for just the weekly Fee £5.95/£5.65

♥️ Bring a Friend get a FREE Week

Come along and Join us ⏰ There’s no time like the present 🎁

🏨 𝔾𝕦𝕚𝕕𝕖 ℙ𝕠𝕤𝕥 ℍ𝕠𝕥𝕖𝕝
⏰ 𝙎𝙖𝙩𝙪𝙧𝙙𝙖𝙮𝙨 7.30𝙖𝙢 & 9.30𝙖𝙢( 𝗟𝗶𝗺𝗶𝘁𝗲𝗱 𝗦𝗽𝗮𝗰𝗲)
🤳 𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝗝𝗼 𝗼𝗻 𝟬𝟳𝟴𝟯𝟳 𝟱𝟱𝟭𝟴𝟭𝟭

https://www.facebook.com/100063762090212/posts/803637018438361/?sfnsn=scwspmo

You’re invited………

✨ OPEN HOUSE AND CHRISTMAS LAUNCH ✨

Saturday 14th October 2-6pm

At my home 🏠 . Please message for address if you need it.

Feel free to pop in at a time to suit you! Experience our stunning new season gift collection, take advantage of some amazing October offers, a fabulous raffle and grab a bargain from my sale table!

🍰 Cakes
☕️ Tea or Coffee
🥂 Fizz!
🏆 Raffle
🎄 Temple Spa New Season Gift Collection
🎁 Stock Sale
🎀 plus I’m donating 10% of sales to cancer research

Hope you can make it, if so, please let me know roughly when you will be popping in, I would hate to run out of Cake, I also need to make sure I have enough Fizz. Feel free to spread the word & invite friends as well!

💜 Gaynor x

At my group, you’ll get an all-round mood boost – it’s like putting on your positive pants 🩲! In a survey of Slimming World members, 91% said being a member made them feel more positive about themselves, while losing weight with Slimming World made 89% feel more positive in general 🙌.
Join us this week and let us lift you up 🎈.

🏫 𝗚𝗨𝗜𝗗𝗘 𝗣𝗢𝗦𝗧 𝗛𝗢𝗧𝗘𝗟
⏰ 𝓢𝓪𝓽𝓾𝓻𝓭𝓪𝔂𝓼 7.30𝓪𝓶 (quieter session) & 9.30𝓪𝓶

❤️👭SHARING IS CARING👭❤️

Just in time for Christmas, our famous BRING A FRIEND & GET A WEEK FREE offer is back in groups between the 8️⃣th October and 2️⃣3️⃣rd December 🎄

Christmas is the time for giving and here at Slimming World we are all about giving that helping hand 👋🏼

For every FRIEND you introduce into our Slimming World family, we will give you a free week in return😀

Bring 1 member, get 1 week free ✅️
Bring 10 members, get 10 weeks free ✅️

Do you know someone who?
❤️ Want's to lose weight
❤️ Want's to feel happier, healthier and more confident
❤️ Want's to drop a few dress sizes
❤️ Want's to go into the Christmas season at least 1️⃣ stone lighter
❤️ Want's to be apart of a family of like - mined Slimmers
❤️ Want's to join a Slimming World group where there is absolutely no humiliation or judgment

Share this with your family, friends, work colleagues, a neighbour, anyone you know who has mentioned they'd like to lose weight 🥰

The best gift this Christmas, is knowing you could have helped someone to achieve their dreams... exactly like you ❤️

Join us.....
🏨 Guide Post Hotel, Low Moor
⏰️ Saturdays 7.30am & 9.30am
🤳 Jo - 0️⃣7️⃣8️⃣3️⃣7️⃣ 5️⃣5️⃣1️⃣8️⃣1️⃣1️⃣

We love a bowl of filling baked oats at Slimming World – and this October 🍂 we’re cranking up the cosiness with a seasonal sprinkling of homemade pumpkin spice 🎃. Raid your spice rack and warm the oven for the perfect autumn breakfast: https://bit.ly/45QUvJn

For more than 70 slimming-friendly feasts 🍝 to cook in your air fryer, slow cooker – and even your microwave! Pick up your copy of Slimming World’s air fryers and friends for free when you commit to 12 weeks of slimming support. Message me to find out more 💌

🏫 𝗚𝗨𝗜𝗗𝗘 𝗣𝗢𝗦𝗧 𝗛𝗢𝗧𝗘𝗟
⏰ 𝓢𝓪𝓽𝓾𝓻𝓭𝓪𝔂𝓼 7.30𝓪𝓶 (quieter session) & 9.30𝓪𝓶

“I feel amazing and for the first time in fifty years, I’m in control of my weight.” Meet target member Linda, who lost an amazing 5st 4lbs with Slimming World and reached her target weight 🎯. Looking to lose weight and keep it off? Drop me a message for info.

🏫 𝗚𝗨𝗜𝗗𝗘 𝗣𝗢𝗦𝗧 𝗛𝗢𝗧𝗘𝗟
⏰ 𝓢𝓪𝓽𝓾𝓻𝓭𝓪𝔂𝓼 7.30𝓪𝓶 (quieter session) & 9.30𝓪𝓶

It’s Friday night (finally!) and, with Slimming World, your favourite curry 🍛 absolutely can stay on the menu. Our fiery fakeaways are filling, flavoursome and just as satisfying as a takeaway, so dish up a dopiaza or batch cook a balti and curry on slimming all the way to your dream weight! Find five flaming-fantastic recipes on the Slimming World blog: https://bit.ly/44O92op

How hot will you go? 🔥

'Korma long & Tikka seat' tomorrow in our group
🏫 𝗚𝗨𝗜𝗗𝗘 𝗣𝗢𝗦𝗧 𝗛𝗢𝗧𝗘𝗟
⏰ 𝓢𝓪𝓽𝓾𝓻𝓭𝓪𝔂𝓼 7.30𝓪𝓶 (quieter session) & 9.30𝓪𝓶

Did you know walking 🚶‍♀️briskly for a mile burns as much energy ⚡ as running a mile and gives all your big muscle groups a workout? Walking briskly enough to speed up your breathing and raise your heart rate 🧡 counts as moderate-intensity activity, supporting your weight loss and your health 🙌! Find out how to step 👟 towards a healthier you with Slimming World’s unique Body Magic Activity programme at my Low Moor group.

🏫 𝗚𝗨𝗜𝗗𝗘 𝗣𝗢𝗦𝗧 𝗛𝗢𝗧𝗘𝗟, 𝗕𝗥𝗔𝗗𝗙𝗢𝗥𝗗
⏰ 𝙎𝙖𝙩𝙪𝙧𝙙𝙖𝙮𝙨 7.30𝙖𝙢 (𝙦𝙪𝙞𝙚𝙩𝙚𝙧 𝙨𝙚𝙨𝙨𝙞𝙤𝙣) & 9.30𝙖𝙢

If you crave a Friday night treat like a takeaway Bhuna,
Or to sit around the dinner table with a jacket and tuna,

You can still lose weight and eat the food you love,
And find a community of slimmers to be a real part of,

Because in my Slimming World group there’s a really great team,
To help you achieve your weight loss dream!

Message me to find out more 💌 xx

Whether you’re looking for Slimming World recipe ideas and inspiration or want to ‘try before you buy’ before joining group, Slimming World’s 7-day menu has everything to show you our tasty, filling and versatile eating plan 🎉! We’ve put together a delicious 7-day menu that’s bursting with filling foods. It’s easy to follow and super for your weight loss. Give yourself 7-days to discover a world of flavours 🍜! If this has whet your appetite to find out more about Slimming World and starting your weight-loss journey, drop me a message or a warm welcome will be waiting for you on Saturday at our groups. See you there ❤️!
https://www.slimmingworld.co.uk/seven-day-menus

🏫 𝗚𝗨𝗜𝗗𝗘 𝗣𝗢𝗦𝗧 𝗛𝗢𝗧𝗘𝗟, 𝗕𝗥𝗔𝗗𝗙𝗢𝗥𝗗
⏰ 𝙎𝙖𝙩𝙪𝙧𝙙𝙖𝙮𝙨 7.30𝙖𝙢 (𝙦𝙪𝙞𝙚𝙩𝙚𝙧 𝙨𝙚𝙨𝙨𝙞𝙤𝙣) & 9.30𝙖𝙢

When life throws you curveballs ⚾, that doesn’t mean game over for your weight loss 🙌! The support you’ll get at my Slimming World group is second-to-none – from the layers of psychology that underpin our IMAGE Therapy sessions, to the advice, ideas and encouragement you’ll get from everyone in the room 💞. And that means no matter what slimming challenges you have coming up, I can help you knock them out of the park!

🏫 𝗚𝗨𝗜𝗗𝗘 𝗣𝗢𝗦𝗧 𝗛𝗢𝗧𝗘𝗟
⏰ 𝓢𝓪𝓽𝓾𝓻𝓭𝓪𝔂𝓼 7.30𝓪𝓶 (quieter session) & 9.30𝓪𝓶

A personalised weight loss plan you can keep up… it’s waiting for you at Slimming World!

We all have different, personal challenges when it comes to losing weight and then keeping it off. That’s why the support you’ll receive at Slimming World is never one-size-fits-all. In group each week, you’ll discover how you can tailor our flexible and generous eating plan to suit your lifestyle, and get mindset-strengthening support to help you keep going, even when the going gets tough! And as recently published research shows, the healthy habits our members create don’t fade – they stay with them long after they leave! Message me to start your forever-slim journey 🩷

In a cholesterol conundrum 🤔? Let Slimming World help!
High fibre foods, healthy fats, and oats (which contain a particularly wonderful type of fibre) are go-to foods if you’re looking to lower your cholesterol – and they can all be enjoyed while following Slimming World’s healthy eating plan, Food Optimising. Hurrah! I’d love to hear from you if you’re intrigued about the Slimming World eating plan – drop me a DM 📲👋😊!

🏫 𝗚𝗨𝗜𝗗𝗘 𝗣𝗢𝗦𝗧 𝗛𝗢𝗧𝗘𝗟
⏰ 𝓢𝓪𝓽𝓾𝓻𝓭𝓪𝔂𝓼 7.30𝓪𝓶 (quieter session) & 9.30𝓪𝓶

In 4 weeks you'll see a difference
In 8 weeks others will see a difference
In 12 weeks it's Christmas!
Let's make the next 12 weeks count 🎄

📍 𝗚𝗨𝗜𝗗𝗘 𝗣𝗢𝗦𝗧 𝗛𝗢𝗧𝗘𝗟
⏰ 𝓢𝓪𝓽𝓾𝓻𝓭𝓪𝔂𝓼 7.30𝓪𝓶 & 9.30𝓪𝓶
🤳 ᒍO ⓪⑦⑧③⑦ ⑤⑤①⑧①①

It’s Pumpkin Spice Latte season ☕! For a version that you can enjoy while losing weight, check out the Slimming World Blog here: https://www.slimmingworld.co.uk/blog/new-latte-recipes-pumpkin-spice-and-nutty-toffee

Join this week and give yourself 12 weigh ins until Christmas to take a step closer to where you'd love to be in time for those parties that have been on hold for for recent years!! 🎊

1lbs a week = 12lbs
2lbs a week = 1 stone 10lbs
3lbs a week = 2 stone 8lbs

📍 𝗚𝗨𝗜𝗗𝗘 𝗣𝗢𝗦𝗧 𝗛𝗢𝗧𝗘𝗟
⏰ 𝓢𝓪𝓽𝓾𝓻𝓭𝓪𝔂𝓼 7.30𝓪𝓶 & 9.30𝓪𝓶
🤳 ᒍO ⓪⑦⑧③⑦ ⑤⑤①⑧①①

🍂🎃 HELLO OCTOBER 🎃🍂

The only time you should look back is to see how far you have come!! 🍁

New month, New goals....always look forwards!

What could you achieve this month?
📍 𝗚𝗨𝗜𝗗𝗘 𝗣𝗢𝗦𝗧 𝗛𝗢𝗧𝗘𝗟
⏰ 𝓢𝓪𝓽𝓾𝓻𝓭𝓪𝔂𝓼 7.30𝓪𝓶 (quiet session) & 9.30𝓪𝓶
🤳 ᒍO ⓪⑦⑧③⑦ ⑤⑤①⑧①①

Did you know... Slimming World’s healthy eating plan, Food Optimising, is completely adaptable to your dietary preferences and requirements 🙌. Whether you’re vegetarian, lactose-intolerant or just don’t like mushrooms 🚫🍄, as a member you’ll get access to heaps of recipes to suit your tastes – like this veggie-friendly spaghetti dish 🍝.
Sound good? Come along to our group to discover more

🏫 𝗚𝗨𝗜𝗗𝗘 𝗣𝗢𝗦𝗧 𝗛𝗢𝗧𝗘𝗟
⏰ 𝓢𝓪𝓽𝓾𝓻𝓭𝓪𝔂𝓼 7.30𝓪𝓶 (quieter session) & 9.30𝓪𝓶

Treat your ears to the Slimming World podcast this International Podcast Day 🎧! Presenters Anna (a Slimming World Consultant) and Clare (a target member) have years of slimming experience under their belts 💪. Their lively chats every fortnight cover every slimming subject you can think of 🙌 – from boredom eating to body image – with plenty of laughs along the way. Search ‘Slimming World podcast’ wherever you find yours.

Would you love to make your weight loss goals come true?!
THIS COULD BE THE SIGN YOU WERE WAITING FOR ⬇️⬇️⬇️⬇️

🏫 𝗚𝗨𝗜𝗗𝗘 𝗣𝗢𝗦𝗧 𝗛𝗢𝗧𝗘𝗟, 𝗕𝗥𝗔𝗗𝗙𝗢𝗥𝗗
⏰ 𝙎𝙖𝙩𝙪𝙧𝙙𝙖𝙮𝙨 7.30𝙖𝙢 (𝙦𝙪𝙞𝙚𝙩𝙚𝙧 𝙨𝙚𝙨𝙨𝙞𝙤𝙣) & 9.30𝙖𝙢

ꜱʟɪᴍᴍɪɴɢ ᴡᴏʀʟᴅ ᴀɴᴅ ᴀʟᴄᴏʜᴏʟ: ᴛʜᴇ ꜱᴜʀᴘʀɪꜱɪɴɢ ʀᴇᴀꜱᴏɴ ᴡʜʏ ᴄᴜᴛᴛɪɴɢ ᴅᴏᴡɴ ᴄᴀɴ ʜᴇʟᴘ ʏᴏᴜ ʟᴏꜱᴇ ᴡᴇɪɢʜᴛ

Slimming World’s nutrition and health policy manager Carolyn Pallister talks about the ‘tipping point’ and suggests some simple alcohol swaps
https://www.slimmingworld.co.uk/blog/discover-cutting-down-on-drinking-tips

Getting down to a healthy weight can reduce your risk of a heart attack, while losing 10% of your body weight starts to bring amazing health benefits! It can reduce blood pressure, cholesterol and heart disease risk – all things that help towards a healthy heart ❤

🏫 𝗚𝗨𝗜𝗗𝗘 𝗣𝗢𝗦𝗧 𝗛𝗢𝗧𝗘𝗟
⏰ 𝓢𝓪𝓽𝓾𝓻𝓭𝓪𝔂𝓼 7.30𝓪𝓶 (quieter session) & 9.30𝓪𝓶

❤ 𝙎𝙩𝙖𝙮 𝙨𝙡𝙞𝙢 𝙛𝙤𝙧 𝙡𝙞𝙛𝙚 𝙬𝙞𝙩𝙝 𝙎𝙡𝙞𝙢𝙢𝙞𝙣𝙜 𝙒𝙤𝙧𝙡𝙙 ❤

Discover how we can help you get the weight loss you want – for good!
https://www.slimmingworld.co.uk/blog/stay-slim-for-life-with-slimming-world

🏫 𝗚𝗨𝗜𝗗𝗘 𝗣𝗢𝗦𝗧 𝗛𝗢𝗧𝗘𝗟, 𝗕𝗥𝗔𝗗𝗙𝗢𝗥𝗗
⏰ 𝙎𝙖𝙩𝙪𝙧𝙙𝙖𝙮𝙨 7.30𝙖𝙢 (𝙦𝙪𝙞𝙚𝙩𝙚𝙧 𝙨𝙚𝙨𝙨𝙞𝙤𝙣) & 9.30𝙖𝙢

Members John and Neil are reaping the rewards of a happier, healthier life after losing a sensational 7st between them 🎉 with the encouragement, care and support of their local group. Did you know 💭 that Slimming World men lose more weight than women and dramatically improve their physical and mental health, boost their energy and get fitter along the way too 🏃‍♂️?
📷: on Instagram



We meet -
📆 Every Saturday
🏨 The Guide Post Hotel, Common Rd
⏰ 7.30am, 9am & 10.30am
☎️ Jo 07837 551811