Simplicities health coaching & wellness products

Some great ideas here.

http://www.mindbodygreen.com/0-7935/too-busy-to-eat-healthy-9-foods-to-keep-in-your-kitchen.html

Too Busy To Eat Healthy? 9 Foods To Keep In Your Kitchen Everyone is “busy” these days. Lately, I’ve heard several variations of the following from those close to me: “I’d love to eat healthy, but… I’m too busy!” Sound familiar? Stop. Close

Do you follow any of these steps?

http://www.mindbodygreen.com/0-9600/17-simple-tips-to-detoxify-your-life.html

17 Simple Tips To Detoxify Your Life Your environment is one of the greatest factors in shaping the health of your hormones and thus your overall health. Sadly, our environment is loaded with synthetic chemicals such as pesticides

Great advice from Dr. Weil

http://www.drweil.com/drw/u/TIP04948/5-Simple-Ways-for-the-Whole-Family-to-Shape-Up.html

5 Simple Ways for the Whole Family to Shape Up - Dr. Weil's Weekend Tip While not all children who are heavy grow up to be overweight adults, studies indicate that an obese child has a greater chance of becoming an obese adult than does a child who maintains a healthier weight. In fact, for every year that a child remains overweight, his or her risk of growing into an o...

Flu season is upon us. Keep healthy with vitamin c rich foods. Buy organic when possible. Refer to that dirty dozen list!

Interesting fact about buying organic.

Challenge: use kale for a week and report back your favorite recipe.

My tip: organic baby kale is the easiest to use!

Start off Monday with a positive thought. Have a great week!

http://www.mindbodygreen.com/0-9160/12-fruits-veggies-with-the-most-pesticides-2013-dirty-dozen.html

12 Fruits & Veggies With The Most Pesticides (2013 Dirty Dozen) The Environmental Working Group (EWG) is out with their annual "Shoppers Guide to Pesticides" report. This includes The Dirty Dozen, a list of the fruits and vegetables

6 minutes. Listen to Michael Pollan and his elemental perspective on cooking and food. Why we should bring this magic back into ours lives...and the transformation it may bring to your household. Involve everyone in planning, preparing and most importantly sharing around the dinner table.

http://www.npr.org/2013/04/21/177501735/fire-water-air-earth-michael-pollan-gets-elemental-in-cooked

Fire, Water, Air, Earth: Michael Pollan Gets Elemental In 'Cooked' : NPR In his latest book, the author of The Omnivore's Dilemma and In Defense of Food turns his attention to how we use the four classical elements to transform plants and animals into food, and argues that home cooking can remake the American food system.

Think about making a clean start for fall. Consider a detox for your body and for your surroundings.

Here is a great practical article about Feng Shui you can implement very easily. - Message us if your interested in a detox.

http://www.mindbodygreen.com/0-10774/6-fast-easy-feng-shui-tips-that-work-for-everyone.html

6 Fast & Easy Feng Shui Tips That Work For Everyone I was introduced to feng shui through a giant book full of pictures and wildly promising tips. I had no idea that your home could affect your life, and yet it sounded rational enough to make this

Daily inspiration. Have a great day!

I don't normally post two things in one day, but I thought this was worth passing along.

http://www.mindbodygreen.com/0-10547/20-things-happy-people-never-do.html

20 Things Happy People Never Do Our obsession with happiness is linked to our inner desire to feel connected and loved. When we're happy, we feel confident, purposeful and in harmony with our true self. However, what is often overlooked in this rush to reach a happy state is learning how to stay happy.

It's time to blossom!

Testing various recipies this week. Join me and let me know your experience! If you have any favorites, please share.

http://goinveganornot.blogspot.com/2013/08/i-bought-all-these-veggies-now-what.html?spref=fb

GoinVeganorNot: I bought all these veggies, now what? I have been one of those part-time vegetarians for some time now and on a quest to become vegan. A recent wellness exam put me at the crossroads to change my lifestyle. I know I have the drive to modify some aspects of my life, but will it be enough? On this journey, I will have the support of Nicol...

We take in so many toxins each day. Detoxing seasonally can help jump start energy and vitality. Contact us if you'd like to be involved in the next guided detox!

Here is a short list of toxins to consider when your choosing food!

http://www.mindbodygreen.com/0-10556/7-food-ingredients-that-are-destroying-your-mood.html

7 Food Ingredients That Are Destroying Your Mood Food not only affects your waistline, but it can also affect how you think, act and feel emotionally. Many foods or food additives we consume can wreak major havoc on our nervous system, resulting

Bet you didn't know that Italian food you love so much was keeping you healthy!

Life is a journey.

I am sharing this with the Simplicities online community. I hope to inspire you as others have inspired me. Follow me on my journey.

GoinVeganorNot: Welcome to my leap! I have been one of those part-time vegetarians for some time now and on a quest to become vegan. A recent wellness exam put me at the crossroads to change my lifestyle. I know I have the drive to modify some aspects of my life, but will it be enough? On this journey, I will have the support of Nicol...

Saw this and thought it would be great to hang near the entrance and exit of your home. Great inspiration. Share these positive thoughts with your family and friends.

Simplicities Love Alert!

Young Living Essential Oils

Essential oils are so versatile in everyday uses. We'll be posting some great essential oils info here. If you want to get oils at a discount or want to know more, message us.

Get in on our August essential oils uses call, we're taking registration this week. This is an awesome opportunity don't miss it!

A little Monday humor.

What are you looking forward to today?

If you had a bad monday, some great things to remember.

http://www.mindbodygreen.com/0-10347/how-to-start-over-when-everything-falls-apart.html

How To Start Over When Everything Falls Apart It’s happened to the best of us: You don’t get the job. That cutie doesn’t return your text. The new product you thought would fly off the shelves is gathering dust. Does it suck? Yes.

Today's rainbow. Mostly from my garden. Eat fresh and local as often as you can.

Had to share this. Enjoy!

http://www.mindbodygreen.com/0-10311/chocolate-chunk-green-smoothie-recipe.html

Chocolate Chunk Green Smoothie Recipe Green smoothies are one of the most delicious ways to add more raw greens to your diet, which is one of the best things you can do for your health! While this Chocolate Chunk Green Smoothie might

Think differently about the food you eat. Heath coaching helps you make a conscious food choice.

Feng Shui tip:

Encourage helpful people in your life by hanging a pleasant-sounding wind chime.

The sound of a metal wind chime hung in the right-front area of your home, office, or bedroom activates more people to help you and gets you more help from the people who are already at your side.

Inflammation explained. Great informative article. A must read.

http://www.mindbodygreen.com/0-10179/what-everyone-should-know-about-inflammation-a-cardiologist-explains.html

What Everyone Should Know About Inflammation: A Cardiologist Explains Regular readers of MindBodyGreen are aware that a process in our bodies called inflammation is involved in many aspects of human health and disease. For example, you may have read that a breakfast

What's your goal this summer?

Love this... If your still not convinced. Read this!

http://m.huffpost.com/us/entry/3529768

Kris Carr's smoothie vs juicing. Great info!

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