BudoFlow

BudoFlow

Fitnesspheres Strives For A Supple Body & Mind. Inspiring Powerful & Graceful Movements to Enhance Strength, Mobility & Longevity.

BudoFlow Yoga is a yoga class which incorporates martial arts movements to develop flexibility, stability and body organisation. Movements are challenging, controlled and strengthen the entire body, developing balance, focus and range of motion. Becky utilises her knowledge and skill to enable your body to move through asanas with power & grace.

Invest In YOUrself 11/08/2019

https://fitnesspheres.com/2019/08/11/invest-in-yourself/

Invest In YOUrself Low self esteem has played a huge role in my character development and who I have become… for a certain proportion of my life so far I have not felt “good enough”, infact, it was not about being “g…

Invest In YOUrself 11/08/2019

Low self esteem has played a huge role in my character development and who I have become… for a certain proportion of my life so far I have not felt “good enough”, infact, it was not about being “good", but I never felt like I was “enough”… be that “strong enough”, “caring enough”, clever enough”, “pretty enough”, “giving enough”, “funny enough”, “fast enough”, the list is endless and so I created the habit & desire to be more than I was. [ 494 more words ]
http://fitnesspheres.com/2019/08/11/invest-in-yourself/

Invest In YOUrself Low self esteem has played a huge role in my character development and who I have become… for a certain proportion of my life so far I have not felt “good enough”, infact, it was not about being “g…

05/02/2019

For a fourth consecutive year, Budoflow has remained non-profit & the donations for teachings have gone to Kenya to pay for two orphaned children to go to school.

06/11/2018

This is a small piece of BudoFlow. A little faster than normal ☺️...

Why Budoflow? To Elongate, Strengthen & Integrate Our Bodies Creating A Supple & Agile Way To Move Through Life.

Photos from BudoFlow's post 03/11/2018

Budoflow will be giving two 30 minute classes at Mercato Mall Tomorrow (Wednesday 7th November) for the Come join us at 4.00pm or 4.30pm! It’s complimentary

Timeline photos 31/12/2016

In both 2015 & 2016 all BudoFlow Yoga class practice fee's were donated to a boy and a girl in Kenya to pay for their upbringing, this was my dream for BudoFlow Yoga, thank you for helping me make this come true... Happy New Year :)

There is No End to Learning & Growth | Writing Your Way Through Life 03/08/2016

Recently a fellow Karateka asked me if I would mind being interviewed for her up and coming book... Here is the sneak peak of her work in process!

There is No End to Learning & Growth | Writing Your Way Through Life “Seek perfection of character. Be faithful. Endeavor. Respect others. Refrain from violent behavior.” Gichin Funakoshi Becky is a fourth dan practitioner of Sho...

Timeline photos 13/01/2016

In 2011, I took a trip volunteering in Kenya. Whilst there I met a wonderful woman and her children who worked harder than I have known ANYONE to do, earned very little, smiled, loved her life and still managed to keep money aside to fund a couple of parentless children from a nearby orphanage. With this in mind, BudoFlow throughout 2015 was for one purpose, to raise funds to send to this wonderful lady to provide for those children. For all of you who attended BudoFlow in 2015, you should know that your contribution went towards the food, clothing, medical, education & transport of two children plus shoes for almost 30 parentless children. Thank you for making this aspiration of mine to come true. Feeling humbled and Blessed.

Mobile uploads 28/06/2015

Monday Evening at 8.15pm... What will you be learning?

Mobile uploads 10/06/2015

Your first visit to a BudoFlow Yoga Session at Zoga is complimentary... Currently classes are on Sunday mornings's at 8.15am & beginning on June 22nd we launch an evening class on Tuesday's at 8.15pm.

Timeline photos 09/06/2015

Yogi Mouse-

Mobile uploads 07/06/2015

My Sunday 8.15am BudoFlow Yoga allows me time to be mindful of how I impact others with my actions or non action

Timeline photos 06/06/2015

NEW CLASS: BudoFlow Yoga will be adding an additional class during the Month of Ramadan. Beginning on Monday 22nd June, Class Time is 8:15pm, Location is Zoga in Downtown Dubai

Mobile uploads 02/05/2015

Looking forward to the first of many BudoFlow Yoga classes tomorrow morning... 8.15am start for a 60 minute experience.

Videos (show all)

This is a small piece of BudoFlow.   A little faster than normal ☺️... Why Budoflow? To Elongate, Strengthen & Integrate...