108 Chill
Mindfulness and Meditation for the rest of us. It's not all woowoo, but it is chill. Mindfulness for the rest of us.
For people who want to meditate but don't have any intention of chanting, taking a seminar, or lighting incense.
Silence is the sleep that nourishes wisdom. -Francis Bacon
“Feel good, be good, and do good.” -Yogi Bhajan
Sleep is the best meditation. ~ Dalai Lama
Slow down and everything you are chasing will come around and catch you.--John De Paola
Your mind will answer most questions if you learn to relax and wait for the answers.--William S. Burroughs
For fast acting relief; try slowing down – Lily Tomlin
It's a good idea always to do something relaxing prior to making an important decision in your life.--Paulo Coelho
Don’t underestimate the value of Doing Nothing, of just going along, listening to all the things you can’t hear, and not bothering -Winnie the Pooh '
The time to relax is when you don't have time for it. – Sydney J. Harris
Peace comes from within...do not seek without it. – Buddha
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"Recently started to meditate here. Here are my reasons why I started:
1) too many thoughts running thru my mind, mostly bad, and mostly at night before bed
2) slight depression, prolly cuz I beat myself up too much
3) trying to deal with anger issues (frustrations with life)
4) wanting healthier self-reflection"
"If I had to draw what my mind was before meditating, it'd be a giant squiggly mess. After it, my mind isn't a straight arrow, no. It's still squiggly but you can almost discern a path. It's like that almost impossible knot is slowly coming undone. It feels really nice and in a way I feel a lot more comfortable, like I have a bit more control in my own life."
- /u/WombatTaco
When you want to chill out by meditation, but you don't want to take a seminar, chant or sit in wildly uncomfortable positions while you lose feeling in your left butt cheek...
Check out our meditation quick start guide - guaranteed to be free from woo-woo : https://go.108chill.com/meditation-guide
lol there's something about a meditation cat meme. Just can't get enough 😹 😹😻☺
word. 😹