WERKout

LEGS AND CARDIO WORKOUT
Today marks the first day of a new job for me and I’m very excited.

Anyone else out there have a new job?

Anyway, today’s post is all about this workout that I did Wednesday.

I’m trying to come up with some workouts that involve cardio and weightlifting in one so that when I am working, I can do both in less time. Smart, right? Yeah…

So, after hitting 100 miles for April on Tuesday, I really wanted a couple days off of running. So LEG DAY it was!

I quickly came up with this workout:

The 7 Best Exercises for a Full-Body Workout
The seemingly endless number of exercises available is enough to make your head spin. Sure, you know the basics, but do you know which exercises are the best ones for a full-body workout?

In general, a strong candidate for the "best" title will be any easy-to-learn exercise that targets multiple muscle groups and gives you the practical strength and muscle tone to meet your fitness goals. Exercises that don't require fancy, expensive equipment earn extra credit.

Here are seven of the best exercises for athletes and fitness junkies looking for a simple and effective full-body workout.

Lets do this

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METABOLIC CONDITIONING: MOVING BEYOND CARDIO

The term “conditioning” was once reserved exclusively for athletes, while “cardio” was the term used by the general population. In essence, they are the same thing. The only difference is in the application of the science.

Metabolic conditioning is more than just high intensity interval training (HIIT). A well designed, thought out, and executed conditioning program will provide the proper stimulus for the client that will reset their metabolism, allowing for better overall fat utilization, and ultimately better fat loss.

4 week work out for beginners

The Complete 4-Week Beginner's Workout Program Whether you're just starting out―or starting again―this fast-track workout plan will help you drastically improve your physique and fitness levels.

Find Your Next Workout Get ready to get sweaty!